Nguyễn Minh Quốc (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
207.5 |
137.5 |
237.5 |
582.5 |
427.63 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
VPF |
2024-01-13 |
Vietnam |
National Championship |
MR-Jr |
20~ |
Raw |
74 |
72.4 |
190 |
202.5 |
207.5 |
|
125 |
132.5 |
137.5 |
|
225 |
237.5 |
-250 |
|
582.5 |
427.63 |
| 1 |
VPF |
2023-07-15 |
Vietnam |
Hanoi Qualifier |
MR-Jr |
20 |
Raw |
74 |
73 |
190 |
-200 |
205 |
|
125 |
130 |
-132.5 |
|
225 |
235 |
-245 |
|
570 |
416.17 |
| 4 |
VPF |
2022-11-19 |
Vietnam |
National Championship |
MR-O |
19 |
Raw |
74 |
73.2 |
187.5 |
200 |
-210 |
|
115 |
122.5 |
-130 |
|
-225 |
225 |
-230 |
|
547.5 |
398.85 |
| 13 |
VPF |
2020-12-26 |
Vietnam |
National Championship |
MR-O |
17 |
Raw |
66 |
64.8 |
130 |
140 |
150 |
|
80 |
87.5 |
92.5 |
|
140 |
150 |
160 |
|
402.5 |
319.54 |
