Seppo Flink (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 143.3 198.4 220.4 551.1 206.29
Single 176.3 248 220.4 617.3 240.67

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2024-09-14 Finland Klassinen penkkipunnerrus Over 70 70~ Raw 145 141.2 66.1 66.1 24.04
1 SVNL 2023-10-28 Finland Kansallinen penkkipunnerrus Over 70 69~ Single 145 142.9 198.4 209.4 -214.9 209.4 75.42
2 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 4 70 Raw 145 137.5 154.3 165.3 176.3 176.3 65.43
1 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 4 70 Single 145 137.4 187.4 198.4 203.9 203.9 75.70
1 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 70 69~ Raw 145 138.1 132.2 143.3 154.3 154.3 57.07
2 SVNL 2022-12-10 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 68~ Single 145 143.7 -209.4 209.4 220.4 220.4 79.07
3 SVNL 2022-09-24 Finland Leoko/ER Equipment Open klassinen penkkipunnerrus Over 60 68~ Raw 163 146.4 -165.3 176.3 187.4 187.4 66.30
3 EPF 2022-08-02 Hungary European Bench Press Championships Masters 3 68~ Single 145 143.2 -198.4 198.4 203.9 203.9 73.35
1 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 67~ Single 145 144.6 187.4 198.4 209.4 209.4 74.78
1 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 3 67~ Single 145 143.5 165.3 176.3 187.4 187.4 67.29
3 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 3 67~ Raw 145 144.1 170.8 181.8 -187.4 181.8 65.08
2 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 67~ Raw 145 145.3 132.2 154.3 176.3 176.3 62.72
1 SVNL 2020-10-25 Finland Varuste- ja klassinen penkkipunnerrus Open 66~ Single 163 153.3 176.3 187.4 187.4 64.15
1 SVNL 2020-10-25 Finland Varuste- ja klassinen penkkipunnerrus Open 66~ Raw 163 153.3 154.3 154.3 52.83
2 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 66~ Raw 145 145 176.3 187.4 192.9 192.9 68.71
1 SVNL 2019-12-07 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 65~ Single 145 145.3 214.9 220.4 -225.9 220.4 78.42
2 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 3 65~ Single 145 145 214.9 220.4 -225.9 220.4 78.56
2 IPF 2019-05-18 Japan World Bench Press Championships Masters 3 65~ Raw 145 143.2 181.8 -192.9 198.4 198.4 71.36
4 IPF 2019-05-18 Japan World Bench Press Championships Masters 3 65~ Single 145 144 220.4 -231.5 -231.5 220.4 78.93
1 SVNL 2019-02-22 Finland Klassisen penkkipunnerruksen SM Over 60 65~ Raw 145 144.9 170.8 181.8 187.4 187.4 66.78
1 SVNL 2019-01-19 Finland Kansallinen varustepenkkipunnerrus Over 60 65~ Single 145 145.2 154.3 154.3 54.91
3 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 64~ Single 145 139.6 214.9 225.9 231.5 231.5 84.90
1 SVNL 2018-07-14 Finland Kansallinen klassinen penkkipunnerrus Over 60 64~ Raw 163 147.7 154.3 165.3 170.8 170.8 60.06
3 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 3 63~ Single 145 142.3 225.9 231.5 -242.5 231.5 83.65
3 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 63~ Single 145 142.3 225.9 237 -242.5 237 85.65
2 SVNL 2017-01-22 Finland Jussin II muistopenkkarit varustepenkkipunnerrus Over 60 63~ Single 145 144 220.4 -225.9 220.4 78.93
1 SVNL 2016-11-26 Finland Kansallinen penkkipunnerrus Open 62~ Single 145 144.8 225.9 -231.5 -231.5 225.9 80.58
3 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 3 62~ Single 145 144.4 214.9 220.4 -225.9 220.4 78.79
1 SVNL 2016-06-11 Finland Klassinen PP Etelä-Suomen mestaruuskilpailu Over 60 62~ Raw 145 145.2 176.3 -181.8 176.3 62.75
1 IPF 2016-05-15 South Africa World Classic Bench Press Championships Masters 3 62~ Raw 145 143.3 176.3 187.4 -198.4 187.4 67.36
4 IPF 2016-04-19 Denmark World Bench Press Championships Masters 3 62~ Single 145 143.7 225.9 231.5 237 237 84.99
1 SVNL 2015-11-07 Finland Kansallinen penkkipunnerrus Open 61~ Single 145 143.3 225.9 -237 -237 225.9 81.23
2 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 3 61~ Single 130 129.4 203.9 209.4 214.9 214.9 83.80
3 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 60 61~ Raw 145 143.5 132.2 176.3 181.8 187.4 176.3 496 178.11
3 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 61~ Raw 145 144.3 181.8 192.9 -198.4 192.9 68.99
2 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 3 61~ Single 130 129.8 203.9 214.9 -220.4 214.9 83.59
3 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 60 61~ Single 145 141.3 132.2 225.9 -231.5 176.3 198.4 556.6 202.22
3 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 61~ Single 145 143.9 225.9 -237 -237 225.9 80.96
2 SVNL 2015-01-03 Finland Pärnun Penkkarit Over 60 61~ Single 145 143.7 154.3 176.3 -181.8 176.3 63.26
2 SVNL 2014-11-15 Finland Kansallinen penkkipunnerrus Open 60~ Single 145 140.3 225.9 231.5 237 237 86.57
2 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 3 60~ Single 130 129.4 209.4 220.4 -225.9 220.4 85.95
3 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 60~ Raw 145 142.5 176.3 187.4 192.9 192.9 69.61
7 SVNL 2014-06-14 Finland Klassinen penkkipunnerrus Open 60~ Raw 145 137.3 165.3 176.3 181.8 181.8 67.56
2 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Masters 3 60~ Raw 130 129.4 132.2 -143.3 165.3 176.3 -187.4 187.4 209.4 220.4 529.1 206.29
2 SVNL 2014-05-10 Finland Voimanoston Etelä-Suomen mestaruuskisa Over 60 60~ Single 145 139.6 154.3 -165.3 170.8 181.8 187.4 198.4 -220.4 540.1 198.02
2 IPF 2014-04-17 England World Masters Bench Press Championships Masters 3 62~ Single 130 128.7 214.9 220.4 -225.9 220.4 86.32
3 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 60 60~ Raw 145 138.2 132.2 -143.3 143.3 170.8 181.8 187.4 198.4 220.4 -231.5 551.1 203.67
1 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 60 62~ Single 130 130 176.3 -187.4 -220.4 -220.4 220.4 176.3 198.4 220.4 617.3 239.71
3 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 62~ Single 145 137.3 231.5 237 -242.5 237 88.03
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Over 60 60~ Single 145 141.1 231.5 242.5 -248 242.5 88.21
2 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 3 59~ Single 130 129.5 225.9 -231.5 -231.5 225.9 88.04
3 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 59~ Raw 145 138.9 187.4 198.4 -203.9 198.4 73.06
2 EPF 2013-07-09 Luxembourg European Masters Powerlifting Championships Masters 3 59~ Single 130 129.4 176.3 -209.4 209.4 -220.4 220.4 176.3 198.4 220.4 617.3 240.67
3 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 3 59~ Single 130 129 225.9 -237 -242.5 225.9 88.32
DQ SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 60 59~ Single 145 142.9 154.3 -176.3 -176.3 -237 -237 -237
2 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 2 58~ Single 130 129.5 231.5 237 -242.5 237 92.33
3 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Over 50 58~ Raw 145 142.2 187.4 198.4 -214.9 198.4 71.74
DQ IPF 2012-04-20 USA-CO World Masters Bench Press Championships Masters 2 58~ Single 145 138.8 -253.5 -253.5 -259
3 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 57~ Single 130 129 231.5 237 -248 237 92.64
2 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 2 57~ Single 130 129.8 231.5 237 242.5 242.5 94.28
2 SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 57~ Single 130 128.7 231.5 242.5 248 248 97.12
1 EPF 2010-10-21 France European Masters Bench Press Championships Masters 2 56~ Single 132 131.4 220.4 225.9 231.5 231.5 89.11
1 IPF 2010-03-30 USA-FL World Masters Bench Press Championships Masters 2 56~ Single 132 131.6 -231.5 231.5 242.5 242.5 93.23
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 56~ Single 132 131.8 231.5 242.5 248 248 95.22
2 IPF 2009-04-15 New Zealand-WKO World Masters Bench Press Championships Masters 2 55~ Single 148 135.4 237 242.5 -253.5 242.5 91.06
2 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 50 55~ Single 132 131.5 -242.5 -242.5 242.5 242.5 93.29
2 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 2 54~ Single 132 130.7 237 248 -259 248 95.88
3 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 2 54~ Single 132 130.9 231.5 242.5 -248 242.5 93.62
1 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 54~ Single 132 132 237 242.5 -248 242.5 92.97
DQ EPF 2007-11-22 Czechia European Masters Bench Press Championships Masters 2 53~ Single 132 131.4 -231.5 -231.5 -231.5
3 IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 2 53~ Single 132 130.5 242.5 -248 -253.5 242.5 93.88
1 SVNL 2007-02-10 Finland Veteraanien ja SIU:n penkkipunnerruksen SM-kisat Over 50 53~ Single 132 130.5 176.3 -242.5 -242.5 176.3 68.28
3 EPF 2006-09-21 Czechia European Masters Bench Press Championships Masters 2 52~ Single 132 131.4 231.5 -242.5 242.5 242.5 93.36
3 IPF 2006-04-19 USA World Masters Bench Press Championships Masters 2 52~ Single 132 128.5 225.9 237 -242.5 237 92.93
2 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 52~ Single 132 131 231.5 231.5 89.30
2 EPF 2005-08-04 Czechia European Masters Bench Press Championships Masters 2 51~ Single 132 131.1 231.5 242.5 -248 242.5 93.49
6 IPF 2005-04-20 Czechia World Masters Bench Press Championships Masters 2 51~ Single 148 147 231.5 -242.5 242.5 242.5 85.52
2 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 50 51~ Single 148 146.4 242.5 242.5 85.80