Zia Mirza (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 259 275.5 396.8 688.9 251.20
Wraps 374.8 1025.1 365.16
Single 385.8 325.1 451.9 1151.9 410.78
Multi 286.6

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC 2026-05-16 UK European Championships M6 69 Wraps 148 137.8 220.4 -242.5 -242.5 88.1 99.2 110.2 264.5 286.6 308.6 639.3 236.87
1 GPC 2025-11-23 UK World Cup M6 69 Wraps 148 141.5 264.5 121.2 308.6 694.4 252.00
1 UKIPL 2025-11-22 UK Combined British Finals Masters 65-69T 69 Wraps 148 148.8 220.4 242.5 264.5 99.2 110.2 121.2 264.5 286.6 308.6 694.4 242.79
1 GPC 2025-05-14 Czechia European Championships M6 68~ Raw 148 138.9 264.5 286.6 308.6 308.6 113.64
1 UKIPL 2024-12-01 Wales British Championships Masters 65-69T 67 Raw 148 140.6 220.4 242.5 259 99.2 121.2 286.6 308.6 688.9 251.20
1 GPC-GB 2024-02-11 England Midlands Qualifier M-M6 67 Wraps 148 146 220.4 253.5 110.2 121.2 286.6 319.6 352.7 727.5 257.84
1 GPC-GB 2023-11-11 Wales British Finals M-M6 67 Wraps 148 145.5 253.5 286.6 308.6 110.2 132.2 -154.3 308.6 330.7 352.7 793.6 282.07
1 GPC 2023-06-05 Scotland European Championships M6 66 Wraps 148 145.9 220.4 253.5 275.5 99.2 115.7 126.7 286.6 308.6 330.7 733 259.94
1 GPC 2023-06-05 Scotland European Championships M6 66 Raw 148 146.1 286.6 308.6 330.7 330.7 117.14
1 GPC-GB 2023-02-12 England Midlands Qualifier M-M6 66 Wraps 148 146.2 231.5 253.5 275.5 93.7 110.2 126.7 297.6 330.7 733 259.51
1 GPC-GB 2022-11-19 England British Finals M-M6 65 Wraps 148 144.8 242.5 264.5 286.6 93.7 104.7 115.7 297.6 336.2 352.7 755 269.27
1 GPC-GB 2022-08-21 England Lincolnshire Qualifier M-M6 65 Wraps 148 146.1 242.5 270 286.6 93.7 104.7 115.7 281.1 314.1 330.7 733 259.65
1 GPC-GB 2021-07-10 England Bristol Qualifier M-M5 64 Wraps 148 142.2 220.4 253.5 286.6 132.2 154.3 176.3 286.6 330.7 352.7 815.7 294.95
1 GPC 2018-09-16 Hungary World Championships M5 61 Raw 148 147.9 336.2 374.8 396.8 396.8 139.33
1 GPC 2018-09-16 Hungary World Championships M5 61 Wraps 148 144.4 286.6 319.6 341.7 220.4 231.5 242.5 336.2 374.8 396.8 981 350.65
1 GPC 2018-09-16 Hungary World Championships M5 61 Raw 148 146.4 209.4 231.5 242.5 242.5 85.80
1 GPC-GB 2018-02-04 England Midlands Qualifier M-M5 Wraps 148 144.4 308.6 330.7 352.7 220.4 242.5 248 330.7 352.7 374.8 975.5 348.68
1 GPC-GB 2017-11-11 UK British Finals M-M5 60 Wraps 148 146.6 319.6 330.7 352.7 -374.8 231.5 242.5 -253.5 253.5 341.7 374.8 970 342.84
1 GPC-GB 2017-02-12 England Midlands Qualifier M-M5 Wraps 148 147.7 303.1 336.2 358.2 198.4 220.4 231.5 303.1 336.2 358.2 948 333.21
1 GPC-GB 2016-10-29 UK British Finals M-M4 59 Wraps 148 146.6 374.8 253.5 396.8 1025.1 362.32
1 GPC 2016-06-06 Finland European Championships M4 59 Raw 148 147.9 225.9 253.5 259 259 90.95
1 GPC 2016-06-06 Finland European Championships M4 59 Wraps 148 145 319.6 352.7 374.8 214.9 242.5 253.5 347.2 385.8 396.8 1025.1 365.16
1 GPC 2016-06-06 Finland European Championships M4 59 Raw 148 147.9 347.2 385.8 396.8 396.8 139.33
1 GPC-GB 2016-04-03 England Ink and Iron M-M4 Raw 148 146.6 220.4 242.5 253.5 352.7 374.8 396.8 650.3 229.86
1 GPC-GB 2016-02-07 England Midlands Qualifier M-M5 Wraps 148 143.3 286.6 308.6 330.7 198.4 220.4 242.5 330.7 352.7 374.8 948 340.78
1 GPC-GB 2015-11-14 UK British Championships M-M4 58 Wraps 148 143.3 286.6 308.6 330.7 198.4 220.4 231.5 330.7 352.7 374.8 936.9 336.82
1 GPC 2015-06-15 UK European Championships M4 58 Raw 148 144 198.4 220.4 242.5 242.5 86.83
1 GPC 2015-06-15 UK European Championships M4 58 Raw 148 144 308.6 330.7 352.7 352.7 126.29
1 GPC 2015-06-15 UK European Championships M4 58 Wraps 148 145.4 286.6 308.6 -330.7 198.4 220.4 242.5 330.7 352.7 374.8 925.9 329.27
1 GPC-GB 2015-05-03 England North London Qualifier M-M4 Wraps 148 145.2 253.5 275.5 297.6 209.4 231.5 242.5 286.6 308.6 330.7 870.8 309.84
1 BP 2012-02-11 UK British Bench Press Championships M-E-M2 Single 145 140.8 220.4 231.5 231.5 84.30
4 BP 2012-02-11 UK British Bench Press Championships M-E-Open Single 145 140.8 220.4 231.5 231.5 84.30
1 BP 2011-07-16 England-NW British Unequipped Bench Press Championships MR-M2 Raw 145 140.8 242.5 259 270 270 98.35
1 BP 2009-05-02 England Britsh Unequipped Bench Press Championships M-C-M2 Raw 148 142.6 264.5 264.5 95.44
1 BP 2009-02-28 England British Bench Press Championships M-E-M2 Single 148 144.1 270 270 96.64
1 GPC 2008-09-08 England-WM World Championships M3 Multi 148 144.6 264.5 286.6 -297.6 286.6 102.32
1 BAWLA 2008-05-03 England British Unequipped Bench Press Championships M2 Single 148 148.8 253.5 264.5 275.5 275.5 96.34
2 BAWLA 2008-03-09 England British Bench Press Championships M2 Single 148 144.4 253.5 270 -281.1 270 96.53
1 BAWLA 2007-07-28 UK British Unequipped Bench Press Championships m2 Raw 148 140 242.5 270 275.5 275.5 100.85
2 BAWLA 2007-02-18 UK British Bench Press Championships M-E-m2 Single 148 145.5 253.5 275.5 -297.6 275.5 97.94
1 BAWLA 2006-02-05 UK British Bench Press Championships M-E-M1 Single 148 142.4 275.5 275.5 99.53
1 BAWLA 2005-11-06 UK North Midlands Bench Press Championships M-C-M1 Raw 148 148.8 198.4 198.4 69.37
1 BAWLA 2005-07-23 UK British Unequipped Bench Press Championships M-C-M1 Raw 148 139 264.5 264.5 97.35
1 BAWLA 2005-02-05 UK British Bench Press Championships Open Single 148 144.1 242.5 270 -286.6 270 96.64
1 BAWLA 2004-09-04 UK British Bench Press Championships M1 Single 148 142.6 220.4 242.5 275.5 275.5 99.41
1 BAWLA 2004-06-13 England West Midlands Bench Press Championships M-E-Open Single 148 145 264.5 264.5 94.24
1 BAWLA 2003-05-17 UK British Bench Press Championships Masters 1 Single 148 144.3 253.5 275.5 -286.6 275.5 98.55
1 BAWLA 2003-01-19 England West Midlands Bench Press Championships M1 Single 148 143.9 187.4 187.4 67.13
3 EPF 2002-08-15 Czechia European Masters Bench Press Championships Masters 1 45~ Single 148 141.9 297.6 -308.6 308.6 308.6 111.73
1 BAWLA 2002-05-18 England British Bench Press Championships M-E-M1 Single 148 140.4 286.6 286.6 104.63
1 BP 2001-05-19 England British Bench Press Championships M-E-M1 Single 148 142.4 308.6 308.6 111.47
3 IPF 2001-04-13 Luxembourg World Masters Bench Press Championships Masters 1 43~ Single 148 142.8 303.1 314.1 319.6 319.6 115.18
3 EPF 2000-07-28 Latvia European Masters Bench Press Championships Masters 1 43~ Single 148 144.6 308.6 308.6 110.19
1 BAWLA 2000-05-27 UK British Bench Press Championships M-E-M1 Single 148 145 297.6 297.6 106.01
3 BAWLA 2000-04-22 UK British Masters Powerlifting Championships M1 Single 148 143.7 352.7 297.6 418.8 1069.2 383.48
3 EPF 1999-08-27 Luxembourg European Masters Bench Press Championships Masters 1 43~ Single 148 143.9 308.6 319.6 325.1 325.1 116.49
3 BAWLA 1999-04-24 England British Masters Championships M1 Single 148 144.8 385.8 314.1 451.9 1151.9 410.78
4 EPF 1998-07-17 Austria European Masters Bench Press Championships Masters 1 43~ Single 148 143.9 303.1 303.1 108.59
5 BAWLA 1998-04-25 England British Masters Championships M1 Single 148 145 308.6 330.7 352.7 259 281.1 292.1 363.7 385.8 396.8 1041.6 371.05
4 BAWLA 1995-09-03 UK British Bench Press Championships Open Single 165 156.3 303.1 303.1 102.38