Zia Mirza (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 122.5 180
Wraps 170 465 365.16
Single 175 147.5 205 522.5 410.78
Multi 130

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-GB 2024-02-11 England Midlands Qualifier M-M6 67 Wraps 67.5 66.2 100 115 50 55 130 145 160 330 257.84
1 GPC-GB 2023-11-11 Wales British Finals M-M6 67 Wraps 67.5 66 115 130 140 50 60 -70 140 150 160 360 282.07
1 GPC 2023-06-05 Scotland European Championships M6 66 Raw 67.5 66.3 130 140 150 150 117.14
1 GPC 2023-06-05 Scotland European Championships M6 66 Wraps 67.5 66.2 100 115 125 45 52.5 57.5 130 140 150 332.5 259.94
1 GPC-GB 2023-02-12 England Midlands Qualifier M-M6 66 Wraps 67.5 66.3 105 115 125 42.5 50 57.5 135 150 332.5 259.51
1 GPC-GB 2022-11-19 England British Finals M-M6 65 Wraps 67.5 65.7 110 120 130 42.5 47.5 52.5 135 152.5 160 342.5 269.27
1 GPC-GB 2022-08-21 England Lincolnshire Qualifier M-M6 65 Wraps 67.5 66.3 110 122.5 130 42.5 47.5 52.5 127.5 142.5 150 332.5 259.65
1 GPC-GB 2021-07-10 England Bristol Qualifier M-M5 64 Wraps 67.5 64.5 100 115 130 60 70 80 130 150 160 370 294.95
1 GPC 2018-09-16 Hungary World Championships M5 61 Wraps 67.5 65.5 130 145 155 100 105 110 152.5 170 180 445 350.65
1 GPC 2018-09-16 Hungary World Championships M5 61 Raw 67.5 66.4 95 105 110 110 85.80
1 GPC 2018-09-16 Hungary World Championships M5 61 Raw 67.5 67.1 152.5 170 180 180 139.33
1 GPC-GB 2018-02-04 England Midlands Qualifier M-M5 Wraps 67.5 65.5 140 150 160 100 110 112.5 150 160 170 442.5 348.68
1 GPC-GB 2017-11-11 UK British Finals M-M5 60 Wraps 67.5 66.5 145 150 160 -170 105 110 -115 115 155 170 440 342.84
1 GPC-GB 2017-02-12 England Midlands Qualifier M-M5 Wraps 67.5 67 137.5 152.5 162.5 90 100 105 137.5 152.5 162.5 430 333.21
1 GPC-GB 2016-10-29 UK British Finals M-M4 59 Wraps 67.5 66.5 170 115 180 465 362.32
1 GPC 2016-06-06 Finland European Championships M4 59 Raw 67.5 67.1 102.5 115 117.5 117.5 90.95
1 GPC 2016-06-06 Finland European Championships M4 59 Raw 67.5 67.1 157.5 175 180 180 139.33
1 GPC 2016-06-06 Finland European Championships M4 59 Wraps 67.5 65.8 145 160 170 97.5 110 115 157.5 175 180 465 365.16
1 GPC-GB 2016-04-03 England Ink and Iron M-M4 Raw 67.5 66.5 100 110 115 160 170 180 295 229.86
1 GPC-GB 2016-02-07 England Midlands Qualifier M-M5 Wraps 67.5 65 130 140 150 90 100 110 150 160 170 430 340.78
1 GPC-GB 2015-11-14 UK British Championships M-M4 58 Wraps 67.5 65 130 140 150 90 100 105 150 160 170 425 336.82
1 GPC 2015-06-15 UK European Championships M4 58 Raw 67.5 65.3 90 100 110 110 86.83
1 GPC 2015-06-15 UK European Championships M4 58 Wraps 67.5 65.9 130 140 -150 90 100 110 150 160 170 420 329.27
1 GPC 2015-06-15 UK European Championships M4 58 Raw 67.5 65.3 140 150 160 160 126.29
1 GPC-GB 2015-05-03 England North London Qualifier M-M4 Wraps 67.5 65.9 115 125 135 95 105 110 130 140 150 395 309.84
4 BP 2012-02-11 UK British Bench Press Championships M-E-Open Single 66 63.9 100 105 105 84.30
1 BP 2012-02-11 UK British Bench Press Championships M-E-M2 Single 66 63.9 100 105 105 84.30
1 BP 2011-07-16 England-NW British Unequipped Bench Press Championships MR-M2 Raw 66 63.9 110 117.5 122.5 122.5 98.35
1 GPC 2008-09-08 England-WM World Championships M3 Multi 67.5 65.6 120 130 -135 130 102.32
1 BAWLA 2006-02-05 UK British Bench Press Championships M-E-M1 Single 67.5 64.6 125 125 99.53
1 BAWLA 2005-11-06 UK North Midlands Bench Press Championships M-C-M1 Raw 67.5 67.5 90 90 69.37
1 BAWLA 2005-02-05 UK British Bench Press Championships Open Single 67.5 65.4 110 122.5 -130 122.5 96.64
1 BAWLA 2004-09-04 UK British Bench Press Championships M1 Single 67.5 64.7 100 110 125 125 99.41
1 BAWLA 2004-06-13 England West Midlands Bench Press Championships M-E-Open Single 67.5 65.8 120 120 94.24
1 BAWLA 2003-05-17 UK British Bench Press Championships Masters 1 Single 67.5 65.4 115 125 -130 125 98.55
1 BAWLA 2003-01-19 England West Midlands Bench Press Championships M1 Single 67.5 65.3 85 85 67.13
3 EPF 2002-08-15 Czechia European Masters Bench Press Championships Masters 1 45~ Single 67.5 64.4 135 -140 140 140 111.73
1 BAWLA 2002-05-18 England British Bench Press Championships M-E-M1 Single 67.5 63.7 130 130 104.63
1 BP 2001-05-19 England British Bench Press Championships M-E-M1 Single 67.5 64.6 140 140 111.47
3 IPF 2001-04-13 Luxembourg World Masters Bench Press Championships Masters 1 43~ Single 67.5 64.8 137.5 142.5 145 145 115.18
3 EPF 2000-07-28 Latvia European Masters Bench Press Championships Masters 1 43~ Single 67.5 65.6 140 140 110.19
1 BAWLA 2000-05-27 UK British Bench Press Championships M-E-M1 Single 67.5 65.8 135 135 106.01
3 BAWLA 2000-04-22 UK British Masters Powerlifting Championships M1 Single 67.5 65.2 160 135 190 485 383.48
3 EPF 1999-08-27 Luxembourg European Masters Bench Press Championships Masters 1 43~ Single 67.5 65.3 140 145 147.5 147.5 116.49
3 BAWLA 1999-04-24 England British Masters Championships M1 Single 67.5 65.7 175 142.5 205 522.5 410.78
4 EPF 1998-07-17 Austria European Masters Bench Press Championships Masters 1 43~ Single 67.5 65.3 137.5 137.5 108.59
5 BAWLA 1998-04-25 England British Masters Championships M1 Single 67.5 65.8 140 150 160 117.5 127.5 132.5 165 175 180 472.5 371.05
4 BAWLA 1995-09-03 UK British Bench Press Championships Open Single 75 70.9 137.5 137.5 102.38