Shannon van Rij (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 161 70 162.5
Wraps 161 387.5 401.78

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC-SA 2019-06-21 South Africa Nationals FO 26 Wraps 67.5 66.2 137.5 -150 -155 161 65 -70 -70 155 162.5 -165 365 381.11
1 WPC-SA 2019-06-21 South Africa Nationals FO 26 Raw 67.5 66.2 155 162.5 -165 162.5 169.67
1 WPC-SA 2019-06-21 South Africa Nationals FO 26 Raw 67.5 66.2 137.5 -150 -155 161 137.5 143.57
1 WPC-SA 2019-06-21 South Africa Nationals FO 26 Raw 67.5 66.2 65 -70 -70 65 67.87
1 WPC-SA 2019-04-06 South Africa Power Wars FO 26 Wraps 67.5 67 135 145 157.5 60 67.5 70 145 155 160 387.5 401.78
1 WPC-SA 2018-06-16 South Africa South African Nationals FO 25 Wraps 75 70.8 105 112.5 122.5 50 55 60 145 152.5 157.5 340 341.65
1 WPC-SA 2018-03-03 South Africa Inaugural Meet FO 25 Wraps 67.5 64.4 100 -110 -110 40 -55 55 130 140 150 305 323.71