Shannon van Rij (F)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
161 |
70 |
162.5 |
|
|
|
Wraps |
161 |
|
|
387.5 |
401.78 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
1 |
WPC-SA |
2019-06-21 |
South Africa |
Nationals |
FO |
26 |
Wraps |
67.5 |
66.2 |
137.5 |
-150 |
-155 |
161 |
65 |
-70 |
-70 |
|
155 |
162.5 |
-165 |
|
365 |
381.11 |
1 |
WPC-SA |
2019-06-21 |
South Africa |
Nationals |
FO |
26 |
Raw |
67.5 |
66.2 |
|
|
|
|
|
|
|
|
155 |
162.5 |
-165 |
|
162.5 |
169.67 |
1 |
WPC-SA |
2019-06-21 |
South Africa |
Nationals |
FO |
26 |
Raw |
67.5 |
66.2 |
137.5 |
-150 |
-155 |
161 |
|
|
|
|
|
|
|
|
137.5 |
143.57 |
1 |
WPC-SA |
2019-06-21 |
South Africa |
Nationals |
FO |
26 |
Raw |
67.5 |
66.2 |
|
|
|
|
65 |
-70 |
-70 |
|
|
|
|
|
65 |
67.87 |
1 |
WPC-SA |
2019-04-06 |
South Africa |
Power Wars |
FO |
26 |
Wraps |
67.5 |
67 |
135 |
145 |
157.5 |
|
60 |
67.5 |
70 |
|
145 |
155 |
160 |
|
387.5 |
401.78 |
1 |
WPC-SA |
2018-06-16 |
South Africa |
South African Nationals |
FO |
25 |
Wraps |
75 |
70.8 |
105 |
112.5 |
122.5 |
|
50 |
55 |
60 |
|
145 |
152.5 |
157.5 |
|
340 |
341.65 |
1 |
WPC-SA |
2018-03-03 |
South Africa |
Inaugural Meet |
FO |
25 |
Wraps |
67.5 |
64.4 |
100 |
-110 |
-110 |
|
40 |
-55 |
55 |
|
130 |
140 |
150 |
|
305 |
323.71 |