Rafał Żarnowski (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 385.8
Single 617.3
Multi 507

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ WPC-Poland 2024-04-28 Poland Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Open 32 Multi 181+ 214.5 -496 -496 -507
1 XPC-Poland 2023-11-22 Poland World Cup Open Single 220 216.2 529.1 573.2 617.3 617.3 173.80
1 WPC-Poland 2023-05-27 Poland Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Open 31 Multi 198+ 208.7 496 507 -513.6 507 145.08
3 WPC-SVK 2023-04-01 Slovakia International Slovak and Czech Championships Open 30~ Raw 220 210.1 363.7 380.3 -385.8 380.3 108.49
1 WPC-SVK 2023-04-01 Slovakia International Slovak and Czech Championships Open 30~ Multi 220 210.1 496 -518.1 -518.1 496 141.51
1 GPC-POL 2023-03-18 Poland XIV Poland Champ M-OE 31 Multi 220 210.1 485 -507 507 507 144.66
5 GPC-POL 2023-03-18 Poland XIV Poland Champ M-OR 31 Raw 220 210.1 374.8 385.8 -391.3 385.8 110.07
1 WPC-Poland 2022-05-21 Poland Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Open 30 Multi 209 -485 485 507 507 145.01
DQ WPA 2021-04-14 Poland World Championships Pro Open 29 Multi 220 204.3 -485 -485 -485
DQ WPA 2021-04-14 Poland World Championships Pro Military/Fire/Police 29 Multi 220 204.3 -485 -485 -485
10 GPC 2019-10-20 Slovakia World Championships O 27 Raw 220 201.9 363.7 -369.2 -369.2 363.7 105.76
2 GPC 2019-10-20 Slovakia World Championships O 27 Multi 220 204.1 -479.5 479.5 485 485 140.27
3 GPC 2019-04-23 Poland International Polish Championships O 27 Raw 198 193.8 352.7 363.7 374.8 374.8 111.26
2 WRPF-Spain 2019-03-30 Spain Drums of War Championship Open Raw 220 209.6 363.7 363.7 103.88
19 WRPF 2018-11-17 Poland World Cup in Bench Press & Deadlift Open 35~ Raw 220 205.2 330.7 341.7 -347.2 341.7 98.57
DQ GPC 2018-09-16 Hungary World Championships O 26 Multi 198 198.2 -440.9 -440.9 -440.9
1 WUAP 2018-06-13 Poland European Championships Open 25~ Multi 220 202.3 440.9 451.9 462.9 462.9 134.46
2 GPC 2017-09-14 Czechia World Championships O 25 Multi 198 193.8 418.8 429.9 -446.4 429.9 127.62
1 GPC 2017-06-25 Poland European Championships O 24~ Multi 198 197.6 429.9 440.9 -446.4 440.9 129.57
3 WUAP 2016-10-05 Germany World Championships Open Multi 198 190.7 418.8 429.9 440.9 440.9 132.00
1 WPAU 2015-12-11 Poland European Bench Press & Deadlift Championships Pro Juniors 20-23 22~ Multi 181 181.4 374.8 385.8 -396.8 385.8 118.71
1 WPC 2015-11-09 Portugal World Championships M_JES_WPC 22~ Single 181 180.5 374.8 -391.3 391.3 391.3 120.74
DQ GPC 2014-10-24 Slovakia Carpathian Cup J 21~ Multi 181 180.5 -369.2 -369.2 -369.2
1 GPC 2014-06-02 Czechia European Championships J Multi 181 176.3 -352.7 352.7 -363.7 352.7 110.33
DQ WUAP 2012-06-07 Austria European Championships Juniors 19~ Multi 165 160.5 -319.6 -319.6 -319.6
3 WPC 2011-11-14 Latvia World Championships M_TEM_3_WPC 18~ Multi 165 161.6 308.6 319.6 -336.2 319.6 105.58