Rafał Żarnowski (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8
Single 391.3
Multi 485

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
10 GPC 2019-10-20 Slovakia World Championships O 27 Raw 220 201.9 363.7 -369.2 -369.2 363.7 105.76
2 GPC 2019-10-20 Slovakia World Championships O 27 Multi 220 204.1 -479.5 479.5 485 485 140.27
3 GPC 2019-04-23 Poland International Polish Championships O 27 Raw 198 193.8 352.7 363.7 374.8 374.8 111.26
2 WRPF-Spain 2019-03-30 Spain Drums of War Championship Open Raw 220 209.6 363.7 363.7 103.88
19 WRPF 2018-11-17 Poland World Cup in Bench Press & Deadlift Open 35~ Raw 220 205.2 330.7 341.7 -347.2 341.7 98.57
DQ GPC 2018-09-16 Hungary World Championships O 26 Multi 198 198.2 -440.9 -440.9 -440.9
1 WUAP 2018-06-13 Poland European Championships Open 25~ Multi 220 202.3 440.9 451.9 462.9 462.9 134.46
2 GPC 2017-09-14 Czechia World Championships O 25 Multi 198 193.8 418.8 429.9 -446.4 429.9 127.62
1 GPC 2017-06-25 Poland European Championships O 24~ Multi 198 197.6 429.9 440.9 -446.4 440.9 129.57
3 WUAP 2016-10-05 Germany World Championships Open Multi 198 190.7 418.8 429.9 440.9 440.9 132.00
1 WPA 2015-12-11 Poland European Bench Press & Deadlift Championships Pro Juniors 20-23 22~ Multi 181 181.4 374.8 385.8 -396.8 385.8 118.71
1 WPC 2015-11-09 Portugal World Championships M_JES_WPC 22~ Single 181 180.5 374.8 -391.3 391.3 391.3 120.74
DQ GPC 2014-10-24 Slovakia Carpathian Cup J 21~ Multi 181 180.5 -369.2 -369.2 -369.2
1 GPC 2014-06-02 Czechia European Championships J Multi 181 176.3 -352.7 352.7 -363.7 352.7 110.33
3 WPC 2011-11-14 Latvia World Championships M_TEM_3_WPC 18~ Multi 165 161.6 308.6 319.6 -336.2 319.6 105.58