Rafał Żarnowski (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 175
Single 280
Multi 230

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 XPC-Poland 2023-11-22 Poland World Cup Open Single 100 98.1 240 260 280 280 173.80
1 WPC-Poland 2023-05-27 Poland Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Open 31 Multi 90+ 94.7 225 230 -233 230 145.08
5 GPC-POL 2023-03-18 Poland XIV Poland Champ M-OR 31 Raw 100 95.3 170 175 -177.5 175 110.07
1 GPC-POL 2023-03-18 Poland XIV Poland Champ M-OE 31 Multi 100 95.3 220 -230 230 230 144.66
1 WPC-Poland 2022-05-21 Poland Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc Open 30 Multi 94.8 -220 220 230 230 145.01
DQ WPA 2021-04-14 Poland World Championships Pro Military/Fire/Police 29 Multi 100 92.7 -220 -220 -220
DQ WPA 2021-04-14 Poland World Championships Pro Open 29 Multi 100 92.7 -220 -220 -220
10 GPC 2019-10-20 Slovakia World Championships O 27 Raw 100 91.6 165 -167.5 -167.5 165 105.76
2 GPC 2019-10-20 Slovakia World Championships O 27 Multi 100 92.6 -217.5 217.5 220 220 140.27
3 GPC 2019-04-23 Poland International Polish Championships O 27 Raw 90 87.9 160 165 170 170 111.26
2 WRPF-Spain 2019-03-30 Spain Drums of War Championship Open Raw 100 95.1 165 165 103.88
19 WRPF 2018-11-17 Poland World Cup in Bench Press & Deadlift Open 35~ Raw 100 93.1 150 155 -157.5 155 98.57
DQ GPC 2018-09-16 Hungary World Championships O 26 Multi 90 89.9 -200 -200 -200
1 WUAP 2018-06-13 Poland European Championships Open 25~ Multi 100 91.8 200 205 210 210 134.46
2 GPC 2017-09-14 Czechia World Championships O 25 Multi 90 87.9 190 195 -202.5 195 127.62
1 GPC 2017-06-25 Poland European Championships O 24~ Multi 90 89.6 195 200 -202.5 200 129.57
3 WUAP 2016-10-05 Germany World Championships Open Multi 90 86.5 190 195 200 200 132.00
1 WPAU 2015-12-11 Poland European Bench Press & Deadlift Championships Pro Juniors 20-23 22~ Multi 82.5 82.3 170 175 -180 175 118.71
1 WPC 2015-11-09 Portugal World Championships M_JES_WPC 22~ Single 82.5 81.9 170 -177.5 177.5 177.5 120.74
DQ GPC 2014-10-24 Slovakia Carpathian Cup J 21~ Multi 82.5 81.9 -167.5 -167.5 -167.5
1 GPC 2014-06-02 Czechia European Championships J Multi 82.5 80 -160 160 -165 160 110.33
DQ WUAP 2012-06-07 Austria European Championships Juniors 19~ Multi 75 72.8 -145 -145 -145
3 WPC 2011-11-14 Latvia World Championships M_TEM_3_WPC 18~ Multi 75 73.3 140 145 -152.5 145 105.58