Pat McNamara (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 245 177.5 270 680 461.26
Wraps 270 710 481.11
Single 335 210 275 800 519.03
Multi 340 200 285 812.5 550.38

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC 2023-10-31 England World Championships M_MR_1_WPC 43 Raw 82.5 75.8 150 162.5 170 122.5 130 135 195 207.5 215 520 370.56
1 IrishPO 2023-03-04 Ireland National Powerlifting Championships M_MR_1_IPO 42 Raw 82.5 77 150 160 165 120 125 130 195 205 210 505 356.35
1 IrishPO 2022-12-04 Ireland National Charity Championships M_MR_1_IPO 42 Raw 75 75 145 155 162.5 120 125 127.5 190 200 -205 490 351.54
1 WRPF-EIRE 2022-10-02 Ireland Winter Classic Masters 40-44 42 Raw 75 74.7 140 150 160 115 120 125 180 195 200 485 348.69
1 WRPF-EIRE 2022-06-11 Ireland Summer Classic Masters 40-44 42 Raw 82.5 78.5 145 152.5 152.5 106.31
1 WRPF-EIRE 2022-06-11 Ireland Summer Classic Masters 40-44 42 Raw 82.5 78.5 210 220 225 225 156.85
1 BPU 2022-05-21 UK British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD M_MES_1_BPU 42 Single 82.5 77.9 -215 215 215 150.58
1 BPU 2022-05-21 UK British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD M_MES_1_BPU 42 Single 82.5 77.9 140 145 150 150 105.05
14 Ireland-UA 2018-08-25 Ireland ABS Pro M-O Wraps 83 81.5 150 160 170 120 125 127.5 180 195 202.5 500 341.06
1 WPC 2018-04-07 Ireland Irish Pro Invitational III M_OES_WPC 37 Single 90 89.2 300 320 -330 -205 210 -215 240 255 785 509.88
1 IrishPO 2017-09-17 Ireland National Equipped & Single Lift Championships M_OES_IPO Single 82.5 82.2 180 185 190 190 128.97
2 WPC 2017-04-15 Ireland Irish Pro Invitational 2 M_OCR_WPC 36 Wraps 82.5 81.6 255 270 160 167.5 170 205 250 -272.5 690 470.33
2 WPU 2016-10-11 Ireland World Championships Open Raw 82.5 82.5 230 245 -255 245 165.96
1 WPU 2016-10-11 Ireland World Championships Open Raw 82.5 82.5 160 -165 -165 160 108.38
1 GPC-IRL 2016-04-23 Ireland National Championships MO 36 Raw 82.5 82.3 245 175 260 680 461.26
1 IrishPO 2016-01-01 Ireland Irish Pro Invitational M_OCR_IPO 36 Wraps 82.5 82.4 252.5 -265 265 165 171 175 177.5 240 260 270 710 481.11
DQ IrishPO 2016-01-01 Ireland Charity Championships M_OCR_IPO 36 Wraps 82.5 82.5 250 260 267.5 -170 -170 -170
1 IrishPO 2015-07-25 Ireland Battle of the Boyne M_OR_IPO 35 Raw 82.5 81.9 160 167.5 -172.5 167.5 113.94
1 IrishPO 2015-01-01 Ireland National Single Lifts M_OR_IPO Raw 82.5 82.5 160 -165 -165 160 108.38
2 IrishPO 2015-01-01 Ireland National Single Lifts M_OR_IPO Raw 82.5 82.5 230 245 -255 245 165.96
1 IrishPO 2014-01-01 Ireland National Single Lifts M_OR_IPO 34 Raw 82.5 82.4 140 -150 -150 140 94.90
2 IrishPO 2014-01-01 Ireland National Single Lifts M_OR_IPO 34 Raw 82.5 82.4 230 240 -245 240 162.69
DQ GPC 2011-11-12 Ireland World Championships O 30~ Wraps 82.5 82.5 250 -270 150 160 165 -250 -250 -250
2 WPF 2009-06-26 Netherlands European Championships Open Single 100 94.3 207.5 -212.5 207.5 131.15
1 GPC 2008-09-08 England-WM World Championships O Multi 82.5 82.5 -330 -335 340 185 192.5 -197.5 260 280 -287.5 812.5 550.38
3 WPF 2006-11-22 Ireland World Championships Open 26 Single 90 89.4 325 335 -345 190 -197.5 -197.5 275 -285 800 519.03
1 IrishPO 2006-09-01 Ireland Irish Championships M-O Multi 100 92.5 320 200 270 790 503.95
1 IrishPF 2005-07-03 Ireland Munster Bench Press Championships Senior Single 90 87.8 185 185 121.15
1 GPC-IRL 2005-03-07 Ireland Open Championships Open Multi 90 90 290 190 285 765 494.65
1 IrishPF 2004-09-12 Ireland Munster Senior Kieran Sheehy Memorial Championships Senior Single 90 89.8 287.5 182.5 275 745 482.26
1 IrishPF 2004-04-04 Ireland Munster Bench Press Championships Intermediate Single 100 96.8 187.5 187.5 117.09
3 IrishPF 2004-04-01 Ireland Ireland v Scotland Open Single 100 95.3 290 192.5 275 757.5 476.43
8 IPF 2003-09-09 Poland World Juniors Powerlifting Championships Juniors 22~ Single 100 95.6 270 -290 -290 170 180 -185 250 265 -272.5 715 449.04
1 IrishPF 2003-08-09 Ireland Irish Senior Championships Senior Single 100 96.2 300 187.5 270 757.5 474.37
1 IrishPF 2003-05-18 Ireland Munster Senior and Masters Championships Open Single 90 90 280 177.5 270 727.5 470.40