2023 IrishPO National Powerlifting Championships

2023-03-04, Ireland, Limerick

Rank Lifter Sex Age Equip Class Weight Squat Bench Deadlift Total Dots
1 Dean Gartland M 35 Multi 75 70.3 275 160 225 660 494.06
2 PJ Kehoe M 29 Single 90 88.9 290 200 220 710 461.96
3 Virginijus Zvinklys M 42 Wraps 125 112.7 300 182.5 290 772.5 453.37
4 Damien Blackmore M 40 Wraps 90 89.5 257.5 165 267.5 690 447.41
5 James Black #1 M 31 Single 100 99.8 275 200 240 715 440.48
6 Tom Mannion M 42 Wraps 82.5 82.4 220 147.5 275 642.5 435.37
7 Mark Cosgrove M 34 Wraps 90 89.3 240 152.5 252.5 645 418.71
8 Caoilin Traynor M 23 Raw 110 109.5 260 160 280 700 415.23
9 Jay Holland M 22 Wraps 90 86.6 245 135 220 600 395.76
10 Nicola Harte F 40 Wraps 75 69.7 130 85 167.5 382.5 387.58
11 Kalle Ylitalo-James M 39 Multi 140 134.8 330 125 242.5 697.5 386.39
12 Ryan O'Donoghue M 31 Raw 100 98.6 200 145 265 610 377.79
13 Megan Haverty F 28 Single 48 46.6 100 70 110 280 369.29
14 Aaron Mc Donnell M 21 Wraps 110 107 220 150 232.5 602.5 360.58
15 Pat McNamara M 42 Raw 82.5 77 165 130 210 505 356.35
16 Michael Gallagher #2 M 47 Single 67.5 66.7 185 110 160 455 353.74
17 James Farrell #1 M 22 Wraps 90 88.1 200 107.5 230 537.5 351.36
18 Tony Stringer M 41 Wraps 100 97 220 155 180 555 346.17
19 Thomas Kearns Horan M 24 Wraps 140 128.7 250 120 235 605 339.76
20 Kevin McGrath M 40 Wraps 90 87.9 195 112.5 205 512.5 335.31
21 Mark O'Donoghue M 46 Wraps 82.5 77.2 170 97.5 205 472.5 332.75
22 Sarah Skehan F 34 Wraps 110+ 112.5 165 70 170 405 331.33
23 Ronan Kelly M 47 Raw 100 97.9 175 150 205 530 329.21
24 Sina Tavakoli M 20 Raw 100 98.2 202.5 112.5 215 530 328.76
25 Brian Leahy M 43 Multi 75 74.4 170 85 200 455 327.97
26 Adam Murray #1 M 22 Wraps 100 95.4 185 105 230 520 326.81
27 Ola Adblakun M 20 Raw 100 93.3 185 102.5 220 507.5 322.32
28 Shane Clavin M 38 Raw 125 121.5 222.5 112.5 227.5 562.5 321.72
29 Donna Spencer F 44 Raw 100 95 110 82.5 175 367.5 320.14
30 Peter Finegan M 22 Wraps 100 97.9 190 115 210 515 319.89
31 Oisin Smith M 17 Wraps 100 98.6 190 107.5 217.5 515 318.88
32 Paul Smyth M 45 Raw 82.5 79.6 170 102.5 185 457.5 316.29
33 Jacinta Smith F 49 Wraps 110+ 122.3 155 75 165 395 315.25
34 Niamh Rowe F 23 Wraps 67.5 66.4 107.5 55 140 302.5 315.16
35 Cameron Murray #1 M 19 Wraps 100 91.1 200 90 195 485 311.71
36 Aisling O'neill F 39 Multi 60 56 100 52.5 115 267.5 309.88
37 Ellen Savage F 26 Wraps 67.5 64.1 115 57.5 117.5 290 308.65
38 Ben Fleming M 20 Raw 75 73.2 137.5 87.5 185 410 298.68
39 Alicja Przybys F 28 Raw 100 92.4 120 67.5 150 337.5 297.39
40 Nicole Switzer F 25 Raw 75 69.8 110 50 132.5 292.5 296.27
41 James Grant #4 M 51 Raw 100 93.8 165 110 190 465 294.57
42 Mioara Mara Vizinteanu F 45 Wraps 82.5 81.6 115 62.5 135 312.5 291.50
43 Enda Staunton M 39 Raw 90 84.3 165 95 170 430 287.79
44 Kaitlin Spencer F 28 Raw 67.5 66.2 100 50 125 275 287.14
45 Paula Mc Grath F 28 Raw 75 69.9 100 70 112.5 282.5 285.91
46 Rehana Maniar F 48 Multi 75 71.9 110 175 285 283.96
47 Jack Carolan M 19 Raw 67.5 62.5 112.5 75 140 327.5 267.51
48 Eoin Reid M 24 Raw 82.5 81.3 125 92.5 170 387.5 264.70
49 Jennifer Geary F 45 Raw 100 94.8 110 70 122.5 302.5 263.74
50 Ellen Tobin Hogan F 28 Wraps 52 49.1 62.5 45 100 207.5 263.21
51 Amy Larkin F 39 Wraps 110+ 114.1 120 75 127.5 322.5 262.69
52 Kate Hennessy F 19 Wraps 82.5 75.1 90 57.5 120 267.5 260.36
53 Rachel Curley F 29 Wraps 100 100 112.5 55 130 297.5 253.87
54 Jude Spencer M 17 Raw 125 115.8 150 92.5 190 432.5 251.42
55 Aideen Clarke F 44 Raw 110+ 125 100 70 145 315 250.01
56 Rebecca Duffy #2 F 19 Raw 67.5 66.8 87.5 45 107.5 240 249.17
57 Mariana Dankova F 51 Wraps 67.5 66.4 90 37.5 107.5 235 244.94
58 Scott Holland M 13 Wraps 67.5 65.9 105 67.5 127.5 300 235.19
59 Eoghan Gaynor M 23 Raw 110 104 120 97.5 167.5 385 233.10
60 Linda Murphy F 47 Wraps 110+ 113.3 105 70 110 285 232.66
61 Sophie Mac Cobb F 14 Raw 90 84.9 95 57.5 100 252.5 231.11
62 Evan Cassidy M 16 Raw 67.5 64.8 100 60 122.5 282.5 224.41
63 Maria McShane F 35 Raw 60 58.7 170 170 190.99
64 Hazel Walsh F 20 Wraps 110 104.7 55 42.5 100 197.5 165.65
65 Bosco Reid M 62 Raw 90 87.8 90 160 250 163.66
66 Fiona Lelas Byrne F 39 Raw 75 74.4 45 120 165 161.33
67 Valerie O Donnell F 42 Raw 56 55.5 110 110 128.26
68 Michael Coleman #2 M 47 Single 100 99 175 175 108.19
69 Jeffery O'Neill M 32 Raw 100 99.5 170 170 104.87
70 Maciej Jaworski M 44 Raw 100 94.6 160 160 100.98
71 Stephen Rigley M 46 Raw 82.5 79.9 137.5 137.5 94.85
72 Jamie Hogan M 35 Raw 140+ 157.2 142.5 142.5 75.68