Mika Teramura (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 220.4 165.3 308.6 677.9 370.39
Single 341.7 237 342.8 899.5 499.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 JPA 2026-07-18 Japan 31st Japan Classic Masters Powerlifting Championships Masters 3 64 Raw 114 113.8 165.3 176.3 187.4 121.2 -132.2 132.2 231.5 248 -259 567.7 315.35
5 JPA 2025-07-19 Japan 30th Japan Classic Masters Powerlifting Championships Masters 3 63 Raw 125 116.5 165.3 176.3 -187.4 121.2 126.7 -132.2 220.4 242.5 -259 545.6 298.31
1 AsianPF 2025-07-06 Japan Asian/Pacific/African Classic & Equipped Championships Masters 3 63 Raw 114 113.7 165.3 176.3 187.4 126.7 132.2 -134.4 220.4 242.5 -248 562.1 312.50
1 AsianPF 2025-07-06 Japan Asian/Pacific/African Classic & Equipped Championships Masters 3 63 Single 125 116.1 181.8 187.4 198.4 198.4 108.69
DQ AsianPF 2025-07-06 Japan Asian/Pacific/African Classic & Equipped Championships Masters 3 63 Single 114 114.4 -264.5 -275.5 -275.5 181.8 187.4 192.9 242.5 264.5 281.1
3 JPA 2024-07-13 Japan 29th Japan Classic Masters Powerlifting Championships Masters 3 62 Raw 125 115.8 165.3 181.8 187.4 121.2 -137.8 -137.8 220.4 242.5 -259 551.1 302.51
1 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 3 62 Single 114 113.9 165.3 176.3 181.8 181.8 100.97
1 AsianPF 2023-09-12 Japan Asian Bench Press Championships Masters 3 61 Single 125 119.9 165.3 -187.4 -205 165.3 88.64
2 JPA 2023-07-16 Japan 28th Japan Classic Masters Powerlifting Championships Masters 3 61 Raw 114 114.4 154.3 176.3 181.8 126.7 137.8 -142.2 225.9 248 -253.5 567.7 314.29
1 JPA 2022-02-12 Japan All Japan Bench Press Championships Masters 3 60 Single 125 122.2 198.4 205 214.9 214.9 113.76
2 JPA 2022-02-12 Japan All Japan Bench Press Championships Masters 3 60 Single 125 122.2 198.4 205 214.9 214.9 113.76
1 JPA 2021-07-23 Japan 26th Japan Classic Masters Powerlifting Championships Masters 2 59 Raw 125 117.5 154.3 176.3 137.8 143.3 220.4 242.5 562.1 305.57
1 JPA 2021-04-24 Japan Japanese Powerlifting Championships Masters 2 59 Single 114 114.4 264.5 275.5 286.6 -198.4 198.4 -216 264.5 286.6 -297.6 771.6 427.19
1 JPA 2021-03-28 Japan Japanese Masters Classic Bench Press Championships Masters 2 59 Raw 138 127 148.8 159.8 -176.3 159.8 82.50
1 JPA 2020-12-19 Japan Japanese Juniors Sub-Juniors & Masters Classic Powerlifting Championships Masters 2 58 Raw 125 124.6 176.3 198.4 209.4 143.3 -154.3 -154.3 242.5 264.5 -275.5 617.3 322.47
1 JPA 2020-11-21 Japan All Japan Bench Press Championships Masters 2 58 Single 125 123.3 225.9 -237 237 237 124.68
2 JPA 2020-11-21 Japan All Japan Bench Press Championships Open 58 Single 125 123.3 225.9 -237 237 237 124.68
3 JPA 2020-01-25 Japan Japanese Classic Bench Press Championships Open 57~ Raw 138 125.8 143.3 154.3 -165.3 154.3 80.11
2 JPA 2019-11-30 Japan Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships Masters 2 57 Raw 114 114.2 137.8 143.3 -148.8 143.3 79.44
5 JPA 2019-10-26 Japan Japanese Bench Press Championships Open 57 Single 114 113.5 192.9 198.4 -225.9 198.4 110.44
1 JPA 2019-10-26 Japan Japanese Bench Press Championships Masters 2 57 Single 114 113.5 192.9 198.4 -225.9 198.4 110.44
1 JPA 2019-09-14 Japan Japanese Masters Classic Powerlifting Championships Masters 2 57 Raw 114 113 154.3 176.3 187.4 137.8 148.8 -155.4 242.5 253.5 264.5 600.7 335.54
1 JPA 2019-05-26 Japan Japanese Business Group Bench Press Championships Open 57 Raw 114 114.1 137.8 143.3 -148.8 143.3 79.49
5 IPF 2019-05-18 Japan World Bench Press Championships Masters 2 57 Raw 125 115.6 143.3 148.8 -159.8 148.8 81.80
1 JPA 2019-04-27 Japan Japanese Powerlifting Championships Masters 2 57 Single 114 113.2 264.5 308.6 -319.6 187.4 198.4 203.9 264.5 297.6 -308.6 810.2 451.90
4 JPA 2019-04-27 Japan Japanese Powerlifting Championships Open 57 Single 114 113.2 264.5 308.6 -319.6 187.4 198.4 203.9 264.5 297.6 -308.6 810.2 451.90
2 JPA 2019-01-19 Japan Japanese Classic Bench Press Championships Masters 2 56~ Raw 125 118.6 143.3 148.8 154.3 154.3 83.35
1 JPA 2018-11-23 Japan Japanese Masters Classic Powerlifting Championships Masters 2 56 Raw 114 114.2 181.8 192.9 -198.4 137.8 148.8 -155.4 242.5 264.5 270 611.7 339.15
3 JPA 2018-10-13 Japan Japanese Bench Press Championships Masters 2 56 Single 114 113.8 181.8 192.9 -214.9 192.9 107.16
1 IPF 2018-10-02 Mongolia World Masters Powerlifting Championships Masters 2 56 Single 114 113 264.5 -286.6 292.1 181.8 187.4 192.9 264.5 286.6 297.6 782.6 436.88
3 JPA 2018-06-16 Japan Japanese Powerlifting Championships Open 56 Single 114 114.2 -297.6 297.6 308.6 187.4 192.9 198.4 275.5 297.6 308.6 815.7 452.20
1 IPF 2018-04-23 South Africa World Bench Press Championships Masters 2 56 Single 114 113.8 187.4 198.4 -203.9 198.4 110.22
6 JPA 2018-02-10 Japan Japanese Classic Powerlifting Championships Open 56 Raw 125 117.5 154.3 176.3 187.4 121.2 132.2 137.8 220.4 270 -275.5 595.2 323.55
4 JPA 2018-01-27 Japan Japanese Bench Press Championships Open 56 Single 114 113.2 187.4 198.4 -214.9 198.4 110.67
1 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 2 55 Single 114 111.8 275.5 297.6 308.6 187.4 192.9 198.4 275.5 297.6 -308.6 804.7 452.61
2 JPA 2017-09-16 Japan Japanese Masters Classic Powerlifting Championships Masters 2 55 Raw 114 112.5 154.3 176.3 187.4 121.2 132.2 137.8 242.5 264.5 270 595.2 333.37
1 JPA 2017-09-16 Japan Japanese Masters Classic Powerlifting Championships Masters 2 55 Raw 114 112.5 154.3 176.3 187.4 121.2 132.2 137.8 242.5 264.5 270 595.2 333.37
2 JPA 2017-09-09 Japan Ehime National Athletic Competition Open 55 Raw 114 112 154.3 176.3 187.4 121.2 132.2 -143.3 242.5 264.5 -286.6 584.2 328.33
1 JPA 2017-07-15 Japan Japanese Powerlifting Championships Masters 2 55 Single 114 113 292.1 308.6 314.1 187.4 198.4 -203.9 270 286.6 297.6 810.2 452.51
2 JPA 2017-07-15 Japan Japanese Powerlifting Championships Open 55 Single 114 113 292.1 308.6 314.1 187.4 198.4 -203.9 270 286.6 297.6 810.2 452.51
1 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 2 55 Single 114 113.5 187.4 -192.9 198.4 198.4 110.44
12 JPA 2017-03-11 Japan Japanese Bench Press Championships Open 55 Single 114 114.2 187.4 -203.9 -209.4 187.4 103.88
2 JPA 2016-11-26 Japan Japanese Classic Bench Press Championships Masters 2 54 Raw 114 114 137.8 143.3 -148.8 143.3 79.51
5 JPA 2016-09-10 Japan Hope Township Iwate National Powerlifting Competition Open 54 Raw 114 113.9 165.3 187.4 203.9 121.2 132.2 -143.3 242.5 286.6 -314.1 622.8 345.73
1 JPA 2016-05-27 Japan Japanese Powerlifting Championships Masters 2 54 Single 114 113.1 -308.6 308.6 -347.2 -181.8 181.8 -203.9 275.5 297.6 -336.2 788.1 439.90
4 JPA 2016-05-27 Japan Japanese Powerlifting Championships Open 54 Single 114 113.1 -308.6 308.6 -347.2 -181.8 181.8 -203.9 275.5 297.6 -336.2 788.1 439.90
1 IPF 2016-04-19 Denmark World Bench Press Championships Masters 2 54 Single 114 113.7 181.8 192.9 203.9 203.9 113.39
1 AsianPF 2015-12-13 Uzbekistan Asia-Oceania Raw Championships Masters 2 53 Raw 125 115.4 187.4 199.5 -220.4 143.3 -154.3 -154.3 264.5 287.7 292.1 634.9 349.41
2 JPA 2015-10-31 Japan Japanese Bench Press Championships Masters 2 53 Single 114 113.3 209.4 -214.9 -220.4 209.4 116.74
3 JPA 2015-10-31 Japan Japanese Bench Press Championships Open 53 Single 114 113.3 209.4 -214.9 -220.4 209.4 116.74
6 JPA 2015-09-20 Japan National Sports Competition Open 53 Raw 114 113.3 187.4 209.4 -231.5 -137.8 137.8 -159.8 264.5 303.1 308.6 655.8 365.57
DQ JPA 2015-06-27 Japan Japanese Powerlifting Championships Open 53 Single 114 113.5 -325.1 325.1 342.8
3 JPA 2015-03-07 Japan Japanese Classic Powerlifting Championships Open 53 Raw 125 117.5 209.4 165.3 275.5 650.3 353.51
3 JPA 2014-11-29 Japan Japanese Bench Press Championships Masters 2 52 Single 114 113.7 203.9 214.9 -225.9 214.9 119.52
4 JPA 2014-11-29 Japan Japanese Bench Press Championships Open 52 Single 114 113.7 203.9 214.9 -225.9 214.9 119.52
11 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 52 Single 114 113.9 -297.6 -297.6 297.6 -198.4 -198.4 198.4 297.6 319.6 -330.7 815.7 452.81
1 JPA 2014-09-06 Japan Japanese Masters Classic Powerlifting Championships Masters 2 52 Raw 114 113.8 187.4 198.4 -203.9 137.8 149.9 152.1 264.5 286.6 -299.8 637.1 354.07
2 JPA 2014-06-21 Japan Japanese Powerlifting Championships Open 52 Single 114 113.7 319.6 -341.7 341.7 209.4 214.9 -220.4 319.6 -341.7 -341.7 876.3 487.13
4 JPA 2013-11-30 Japan Japanese Bench Press Championships Open 51 Single 114 113.6 209.4 -214.9 -220.4 209.4 116.50
11 IPF 2013-11-04 Norway World Powerlifting Championships Open 51 Single 114 113.7 303.1 -325.1 -325.1 203.9 209.4 214.9 308.6 330.7 -347.2 848.7 471.87
3 JPA 2013-09-13 Japan Japanese Classic Powerlifting Championships Open 51 Raw 125 116.6 192.9 209.4 220.4 148.8 159.8 -165.3 264.5 286.6 297.6 677.9 370.39
1 JPA 2013-05-31 Japan Japanese Powerlifting Championships Masters 2 51 Single 114 113.9 -336.2 336.2 341.7 203.9 209.4 214.9 319.6 342.8 -363.7 899.5 499.32
1 JPA 2013-05-31 Japan Japanese Powerlifting Championships Open 51 Single 114 113.9 -336.2 336.2 341.7 203.9 209.4 214.9 319.6 342.8 -363.7 899.5 499.32
12 IPF 2012-11-10 Puerto Rico World Powerlifting Championships Open 50 Single 114 114.2 297.6 314.1 -336.2 203.9 209.4 -220.4 314.1 330.7 -347.2 854.3 473.40
10 IPF 2012-06-12 Sweden World Classic Powerlifting Cup Open 50 Raw 125 117.9 176.3 198.4 -225.9 132.2 143.3 -154.3 264.5 275.5 281.1 622.8 337.66
4 AsianPF 2011-12-05 Japan Asian Powerlifting Championships Open 49 Single 114 113 292.1 -314.1 -314.1 192.9 -198.4 198.4 292.1 314.1 -325.1 804.7 449.44
DQ IPF 2011-11-08 Czechia World Powerlifting Championships Open 49 Single 114 113.3 -297.6 -297.6 -297.6 -187.4 187.4 192.9 297.6 314.1 -330.7
DQ IPF 2010-11-07 South Africa World Powerlifting Championships Open 48 Single 114 113 -319.6 -319.6 -319.6 -192.9 192.9 -203.9 319.6 -336.2 -336.2
5 IPF 2009-11-02 India World Powerlifting Championships Open 47 Single 114 113.7 308.6 -330.7 -330.7 187.4 192.9 -198.4 308.6 -336.2 -336.2 810.2 450.36
6 IPF 2009-05-27 Luxembourg World Bench Press Championships Open 47 Single 114 113.5 181.8 -198.4 -203.9 181.8 101.23
2 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 1 46 Single 114 113.7 275.5 -297.6 297.6 165.3 170.8 176.3 286.6 303.1 314.1 788.1 438.11
14 IPF 2007-10-14 Austria World Powerlifting Championships Open 45 Single 114 113.3 242.5 264.5 -281.1 148.8 159.8 165.3 264.5 286.6 -303.1 716.5 399.36
4 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 1 45 Single 114 113.1 242.5 264.5 275.5 148.8 159.8 -170.8 264.5 286.6 -303.1 722 402.98