May-Gun Grönholm (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 187.4 99.2 259 545.6 253.26
Single 275.5 143.3 331.8 749.5 346.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2013-03-01 Finland Nuorten ja veteraanien voimanoston SM-kisat Over 50 57~ Raw 158 151.1 165.3 187.4 -192.9 -99.2 99.2 -104.7 231.5 259 -270 545.6 253.26
1 SVNL 2013-02-23 Finland Veteraanien voimanoston SM-kisat Over 50 57~ Single 158 152.7 231.5 -253.5 -253.5 121.2 126.7 -132.2 286.6 303.1 -319.6 661.4 305.10
1 SVNL 2012-02-25 Finland Veteraanien voimanoston SM-kisat Over 50 56~ Single 158 152.1 253.5 275.5 -286.6 132.2 -143.3 143.3 297.6 319.6 330.7 749.5 346.63
4 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 2 55~ Single 158 152 -253.5 253.5 -275.5 132.2 -143.3 143.3 297.6 319.6 -336.2 716.5 331.39
2 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 2 55~ Single 158 150.4 -253.5 253.5 -275.5 132.2 143.3 -148.8 286.6 297.6 314.1 711 330.87
1 SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 55~ Single 158 153.7 126.7 137.8 -143.3 137.8 63.33
2 IPF 2010-09-27 Czechia World Masters Powerlifting Championships Masters 2 54~ Single 165 151.7 231.5 -253.5 253.5 126.7 137.8 -143.3 286.6 308.6 319.6 711 329.22
2 EPF 2010-06-22 Czechia European Masters Powerlifting Championships Masters 2 54~ Single 165 149.7 242.5 253.5 264.5 132.2 -143.3 143.3 275.5 297.6 308.6 716.5 334.39
1 SVNL 2010-03-26 Finland Veteraanien voimanoston SM-kisat Over 50 54~ Single 148 145.9 242.5 -264.5 -264.5 126.7 132.2 -137.8 297.6 319.6 -336.2 694.4 328.90
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 54~ Single 148 148.4 126.7 137.8 -143.3 137.8 64.61
1 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 50 53~ Single 148 146.6 231.5 253.5 -260.1 -126.7 132.2 143.3 297.6 319.6 331.8 728.6 344.18
1 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 50 53~ Single 148 145.7 126.7 -137.8 137.8 137.8 65.32
4 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 2 52~ Single 148 140.8 231.5 242.5 -253.5 126.7 -137.8 -137.8 297.6 314.1 319.6 688.9 333.22
4 EPF 2008-07-01 Luxembourg European Masters Powerlifting Championships Masters 2 52~ Single 148 144.1 231.5 242.5 -253.5 -126.7 126.7 137.8 297.6 -319.6 -319.6 677.9 323.50
1 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 50 52~ Single 148 144.8 231.5 126.7 325.1 683.4 325.13
1 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 52~ Single 148 146.2 121.2 -137.8 -137.8 121.2 57.35
DQ EPF 2007-07-03 Czechia European Masters Powerlifting Championships Masters 2 51~ Single 148 142.8 -231.5 -231.5 -231.5 -121.2 121.2 132.2 264.5 286.6 297.6
6 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 2 51~ Single 148 142.8 209.4 231.5 248 121.2 132.2 -143.3 275.5 297.6 -314.1 677.9 325.16
2 SVNL 2007-02-10 Finland Veteraanien ja SIU:n penkkipunnerruksen SM-kisat Over 50 51~ Single 148 146.9 121.2 132.2 -143.3 132.2 62.40
5 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 2 50~ Single 148 143.5 -231.5 -231.5 231.5 -121.2 121.2 132.2 253.5 275.5 -297.6 639.3 305.81
2 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 50~ Single 148 142.7 110.2 110.2 52.90
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 50~ Single 148 143.6 121.2 121.2 57.97
4 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 2 49~ Single 148 140.6 176.3 198.4 -214.9 93.7 104.7 115.7 220.4 248 259 573.2 277.50
2 SVNL 2005-03-19 Finland Veteraanien M40 voimanoston SM-kisat Over 50 49~ Single 148 137.3 132.2 66.1 187.4 385.8 189.51