Kianna Nakaoka (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 65 50 100 212.5 295.27

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 USAPL 2024-04-04 USA-LA High School Nationals FR-V 17 Raw 44 43 -65 65 -67.5 47.5 -50 -50 -97.5 97.5 -102.5 210 294.43
11 USAPL 2024-03-03 USA-OH Arnold Bench Bash FR-O 17 Raw 43.4 47.5 -50 -50 47.5 66.12
1 IPL 2023-11-16 USA-OR World Championships Open 16 Raw 44 43.5 95 97.5 100 100 138.95
1 IPL 2023-11-16 USA-OR World Championships Open 16 Raw 44 43.5 65 -67.5 -67.5 -47.5 47.5 -50 95 97.5 100 212.5 295.27
1 IPL 2023-11-16 USA-OR World Championships Juniors 15-19 16 Raw 44 43.5 95 97.5 100 100 138.95
1 IPL 2023-11-16 USA-OR World Championships Juniors 15-19 16 Raw 44 43.5 -47.5 47.5 -50 47.5 66.00
1 IPL 2023-11-16 USA-OR World Championships Juniors 15-19 16 Raw 44 43.5 65 -67.5 -67.5 -47.5 47.5 -50 95 97.5 100 212.5 295.27
1 IPL 2023-11-16 USA-OR World Championships Open 16 Raw 44 43.5 -47.5 47.5 -50 47.5 66.00
1 USAPL 2023-10-07 USA-CA California State Championship FR-T2 16 Raw 44 43.9 65 -67.5 -67.5 45 47.5 -50 80 92.5 97.5 210 289.75
2 USAPL 2023-08-05 USA-AZ Bench Nationals FR-O 16 Raw 44 43.5 47.5 -50 50 50 69.44
1 USAPL 2023-08-05 USA-AZ Bench Nationals FR-T2 16 Raw 44 43.5 47.5 -50 50 50 69.44
1 USPA 2023-07-10 USA-NV Drug Tested National Championships Juniors 16-17 16 Raw 44 43.8 -45 47.5 -49 47.5 65.65
1 USPA 2023-07-10 USA-NV Drug Tested National Championships Juniors 16-17 16 Raw 44 43.8 60 -62.5 -62.5 -45 47.5 -49 87.5 90 92.5 95 200 276.44
1 USPA 2023-07-10 USA-NV Drug Tested National Championships Open 16 Raw 44 43.8 87.5 90 92.5 95 92.5 127.85
3 USPA 2023-07-10 USA-NV Drug Tested National Championships Open 16 Raw 44 43.8 60 -62.5 -62.5 -45 47.5 -49 87.5 90 92.5 95 200 276.44
1 USPA 2023-07-10 USA-NV Drug Tested National Championships Open 16 Raw 44 43.8 -45 47.5 -49 47.5 65.65
1 USPA 2023-07-10 USA-NV Drug Tested National Championships Juniors 16-17 16 Raw 44 43.8 87.5 90 92.5 95 92.5 127.85
1 WRPF 2023-05-27 USA-CA Mind Over Metal Classic II J16-17 16 Raw 44 43.2 42.5 -45 45 45 62.86
1 WRPF 2023-05-27 USA-CA Mind Over Metal Classic II J16-17 16 Raw 44 43.2 42.5 -45 45 85 90 -100 135 188.59
1 WRPF 2023-05-27 USA-CA Mind Over Metal Classic II J16-17 16 Raw 44 43.2 55 60 -62.5 42.5 -45 45 85 90 -100 195 272.41
1 WRPF 2023-05-27 USA-CA Mind Over Metal Classic II J16-17 16 Raw 44 43.2 85 90 -100 90 125.73
1 WRPF 2023-05-27 USA-CA Mind Over Metal Classic II Open 16 Raw 44 43.2 55 60 -62.5 42.5 -45 45 85 90 -100 195 272.41
1 USPA 2023-05-20 USA-CA Drug Tested Metroflex Classic Juniors 16-17 16 Raw 44 43.9 62.5 -65 -65 45 -47.5 -47.5 85 90 95 202.5 279.40
1 USPA 2023-05-20 USA-CA Drug Tested Metroflex Classic Open 16 Raw 44 43.9 62.5 -65 -65 45 -47.5 -47.5 85 90 95 202.5 279.40
1 USPA 2023-05-20 USA-CA Drug Tested Metroflex Classic Juniors 16-17 16 Raw 44 43.9 85 90 95 95 131.08
1 USPA 2023-05-20 USA-CA Drug Tested Metroflex Classic Open 16 Raw 44 43.9 45 -47.5 -47.5 45 62.09
1 USPA 2023-05-20 USA-CA Drug Tested Metroflex Classic Open 16 Raw 44 43.9 85 90 95 95 131.08
1 USPA 2023-05-20 USA-CA Drug Tested Metroflex Classic Juniors 16-17 16 Raw 44 43.9 45 -47.5 -47.5 45 62.09
2 USAPL 2023-03-30 USA-SC High School Nationals FR-V 16 Raw 44 43.6 57.5 60 62.5 45 47.5 -50 90 92.5 95 205 284.35
1 USAPL 2023-02-04 USA-CA Third Street Barbell Open FR-T2 16 Raw 44 43.9 47.5 52.5 57.5 42.5 47.5 75 85 95 200 275.71
1 USAPL 2023-02-04 USA-CA Third Street Barbell Open FR-O 16 Raw 44 43.9 47.5 52.5 57.5 42.5 47.5 75 85 95 200 275.71
1 USPA 2022-09-11 USA-CA Good Company Classic Open 15 Raw 44 43.6 50 55 57.5 -42.5 42.5 -45 80 82.5 -85 182.5 253.14
1 USPA 2022-09-11 USA-CA Good Company Classic Juniors 13-15 15 Raw 44 43.6 50 55 57.5 -42.5 42.5 -45 80 82.5 -85 182.5 253.14
1 USPA 2022-08-06 USA-CA Drug Tested Santa Cruz Strength Strong Girl Summer Open 15 Raw 44 43.6 45 50 52.5 40 45 -47.5 75 80 -85 177.5 246.20
1 USPA 2022-08-06 USA-CA Drug Tested Santa Cruz Strength Strong Girl Summer Juniors 13-15 15 Raw 44 43.6 45 50 52.5 40 45 -47.5 75 80 -85 177.5 246.20
1 USPA 2022-07-07 USA-NV National Championships Juniors 13-15 15 Raw 44 42.6 77.5 82.5 -85 82.5 116.51
1 USPA 2022-07-07 USA-NV National Championships Juniors 13-15 15 Raw 44 42.6 40 -45 -45 40 56.49
1 USAPL 2022-06-18 USA-CA Grand Slam Rookie Teen and Junior Classic FR-O 15 Raw 44 43.9 47.5 52.5 55 40 42.5 45 65 70 80 180 248.36
1 USAPL 2022-06-18 USA-CA Grand Slam Rookie Teen and Junior Classic FR-T1 15 Raw 44 43.9 47.5 52.5 55 40 42.5 45 65 70 80 180 248.36
1 USPA 2022-05-07 USA-CA Drug Tested Powercrush Adorned in Strength Women's Only Powerlifting Meet Open 15 Raw 44 43.3 47.5 50 -52.5 37.5 -42.5 42.5 75 80 -85 172.5 240.33
1 USPA 2022-05-07 USA-CA Drug Tested Powercrush Adorned in Strength Women's Only Powerlifting Meet Juniors 13-15 15 Raw 44 43.3 47.5 50 -52.5 37.5 -42.5 42.5 75 80 -85 172.5 240.33
1 USPA 2022-04-23 USA-CA Untamed Strength Classic Juniors 13-15 15 Raw 44 43.1 45 50 -55 32.5 35 42.5 70 75 77.5 170 237.70