John Cooke (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190.5 147.4 226.8 564.7 358.66
Single 242.5 222.5 242.5 702.5 411.98
Multi 181.4 122.4 217.7 521.6 440.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2007-09-08 Canada-NS Nova Scotia Record Setter Masters 1 Single 110 105.5 190 190 114.37
1 CPU 2007-04-01 Canada-NS Canadian Nationals Masters 1 Single 110 110 192.5 192.5 114.01
1 CPU 2006-05-13 Canada-NS Nova Scotia Provincial Masters 1 Single 110 110 190 190 112.53
1 RAW 2005-06-25 USA-NC National Powerlifting & Bench Press Championships Juniors 20-24 Raw 100 93.3 170.1 183.7 190.5 138.3 147.4 199.5 226.8 564.7 358.66
2 CPU 2001-12-01 Canada-PE Eastern Canadian Bench Press Championships Open Single 125 125 222.5 222.5 126.10
1 CPU 2001-12-01 Canada-PE Eastern Canadian Powerlifting Championships Open Single 125 125 242.5 217.5 242.5 702.5 398.15
2 CPU 2000-11-04 Canada-PE Eastern Canadian Championships Open Single 110 109 200 200 118.86
3 CPU 2000-11-04 Canada-PE Eastern Canadian Championships Open Single 110 107.7 240 210 240 690 411.98
1 IPA 1999-11-19 USA-PA National Championships Amateur Open Multi 60 60 181.4 122.4 217.7 521.6 440.28
1 IPA 1998-10-30 USA-MD Senior Nationals Amateur Open Multi 60 60 174.6 122.4 215.4 512.5 432.62
1 IPA 1997-11-21 USA-DC Senior Nationals Amateur Open Multi 60 60 174.6 113.4 192.7 480.8 405.82
1 IPA 1996-07-06 USA-NY World Challenge Cup Amateur Open Multi 60 60 163.2 113.4 210.9 487.6 411.56
1 IPA 1995-11-18 USA-MD Senior Nationals Amateur Open Multi 60 60 154.2 111.1 204.1 469.4 396.25
2 IPA 1995-04-15 USA-PA World Record Breakers Amateur Open Multi 56 56 147.4 106.5 188.2 442.2 395.84
2 USPF 1992-08-04 USA-MD Bench On The Beach Open Single 56 56 90.7 90.7 81.20