Jarno Ruohonen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 277.5 200 280 752.5 454.00
Single 320 250 282.5 852.5 515.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SVNL 2019-10-05 Finland SalVo Kansallinen klassinen voimanostokilpailu Open 43~ Raw 120 108.8 100 100 100 300 178.40
3 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 42~ Raw 105 104.9 260 267.5 -273.5 180 190 -195 272.5 -285 -285 730 440.28
4 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 1 42~ Raw 105 104.5 260 -270 -270 185 190 -195 270 277.5 -287.5 727.5 439.52
1 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 42~ Raw 105 104.8 192.5 197.5 -201.5 197.5 119.16
2 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 41~ Raw 105 104.9 -192.5 192.5 -197.5 192.5 116.12
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 41~ Single 105 104.9 -245 245 -259.5 245 147.76
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 40 41~ Single 105 104.9 270 290 235 250 -259.5 265 275 815 491.67
1 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 40 41~ Raw 105 105 240 260 273 180 190 -192.5 260 270 277.5 740.5 446.59
3 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 40~ Raw 105 104.5 192.5 -197.5 -197.5 192.5 116.31
6 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 1 40~ Raw 105 104.9 250 262.5 272.5 180 190 195 260 -275 -275 727.5 438.92
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 40 40~ Raw 105 104.8 250 265 -275 180 190 -195 260 270 -282.5 725 437.53
1 SVNL 2016-02-05 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 40 40~ Single 105 104.8 290 310 -325 -230 230 -240 270 280 -285 820 494.86
3 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 1 39~ Single 105 104.4 285 305 320 240 250 -255 275 282.5 -285 852.5 515.17
1 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 40 39~ Raw 105 105 250 265.5 272.5 180 192.5 -198 260 275 -282.5 740 446.29
2 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Raw 105 105 180 192.5 -200 192.5 116.10
DQ IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 1 39~ Raw 105 104.4 260 -267.5 -267.5 185 190 192.5 -270 -270 -272.5
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 40 39~ Single 105 104.8 275 300 -315 235 250 -260 275 -290 -290 825 497.88
2 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 39~ Raw 105 104.2 250 265 -275 192.5 -197.5 -197.5 260 275 -282.5 732.5 443.12
3 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Open 38~ Raw 105 104.2 197.5 -200 -200 197.5 119.44
1 SVNL 2014-05-24 Finland Kansalliset klassinen Voimanosto Open 38~ Raw 105 105 260 -280 -280 190 270 -287.5 720 434.23
4 SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 38~ Raw 105 104.9 260 272.5 277.5 195 -200 -200 280 -287.5 -287.5 752.5 454.00
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 37~ Raw 105 104.2 187.5 195 200 200 120.97
2 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 37~ Raw 105 104.5 240 260 270 185 192.5 -197.5 270 -282.5 -282.5 732.5 442.62
1 SVNL 2012-12-15 Finland Voimanosto epävirallinen joukkue SM Open 36~ Raw 105 104.4 225 240 250 185 -192.5 192.5 257.5 267.5 277.5 720 435.15
2 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Open 36~ Raw 105 104.6 180 192.5 -195 192.5 116.25
3 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Open 35~ Raw 93 92.4 170 177.5 180 180 114.85
DQ SVNL 2011-02-26 Finland Voimanoston SM-kisat Open 35~ Single 93 92.8 270 -285 -285 -210 -210 -210
6 SVNL 2009-11-15 Finland Penkkipunnerruksen joukkue SM-finaali Open 33~ Single 110 100.1 200 -220 220 220 135.33
7 SVNL 2005-10-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 29~ Single 100 95.2 200 210 215 215 135.29
1 SVNL 2001-09-16 Finland Penkkipunnerruksen joukkue SM-finaali Open 25~ Single 90 89.2 185 185 120.16
DQ IPF 1998-10-21 Hungary World Juniors Powerlifting Championships Juniors 22~ Single 90 89.9
5 EPF 1998-05-18 Russia-VLA European Juniors Powerlifting Championships Juniors 22~ Single 90 89.5 285 190 260 735 476.59
4 SVNL 1998-02-28 Finland Miesten voimanoston SM -kisat Open 22~ Single 90 90 292.5 192.5 260 745 481.72
3 SVNL 1997-09-20 Finland Penkkipunnerruksen joukkue SM-finaali Open 21~ Single 90 89.9 185 -195 -195 185 119.69
DQ SVNL 1997-02-15 Finland Nuorten 23 v. voimanoston SM -kisat Under 23 21~ Single 90 90
DQ IPF 1996-08-07 Finland World Juniors Powerlifting Championships Juniors 20~ Single 90 89.5 -295 -295 -295
2 SVNL 1996-02-17 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 20~ Single 90 90 290 190 260 740 478.48
1 SVNL 1995-10-14 Finland Nuorten 20 v. voimanoston SM -kisat Open 19~ Single 90 90 285 185 250 720 465.55
2 SVNL 1995-09-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 19~ Single 90 89.6 180 -187.5 187.5 187.5 121.51
6 IPF 1995-07-23 India World Juniors Powerlifting Championships Juniors 19~ Single 90 89.3 285 -295 -295 180 185 -190 250 -260 260 730 473.89
2 SVNL 1995-02-18 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 19~ Single 90 90 280 170 250 700 452.62
1 SVNL 1994-10-15 Finland Nuorten 20 v. voimanoston SM -kisat Open 18~ Single 82.5 82.5 260 160 240 660 447.08
1 SVNL 1994-02-05 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 18~ Single 82.5 82.5 260 160 242.5 662.5 448.77
2 SVNL 1993-10-16 Finland Nuorten 20 v. voimanoston SM-kisat Open 17~ Single 82.5 82.5 260 155 230 645 436.92
4 SVNL 1993-02-20 Finland Nuorten 23 v. voimanoston SM -kisat Under 23 17~ Single 82.5 82.5 245 150 230 625 423.37
2 SVNL 1992-10-17 Finland Nuorten 20 v. voimanoston SM -kisat Open 16~ Single 82.5 82.5 245 140 227.5 612.5 414.90
7 IPF 1992-09-08 Australia-NSW World Juniors Powerlifting Championships Juniors 16~ Single 82.5 82.5 245 145 220 610 413.21
4 SVNL 1992-03-21 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 16~ Single 82.5 82.5 250 142.5 215 607.5 411.52
1 SVNL 1992-01-18 Finland Nuorten 17 v. voimanoston SM -kisat Under 17 16~ Single 82.5 82.5 245 147.5 210 602.5 408.13
DQ SVNL 1991-10-19 Finland Nuorten 20 v. voimanoston SM-kisat Open 15~ Single 75 75
7 SVNL 1990-10-20 Finland Nuorten 20 v. voimanoston SM-kisat Open 14~ Single 67.5 67.5 170 105 155 430 331.42