James Benemerito (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 507 330.7 573.2 1399.9 431.33
Single 633.8 445 644.8 1620.4 535.67

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2019-06-01 USA-NJ New Jersey State Championship MR-M2 49~ Raw 183 179.9 440.9 485 -512.5 275.5 303.1 -319.6 507 540.1 562.1 1350.3 417.51
1 USAPL 2019-03-23 USA-NY Squats & Science Championship MR-O 49~ Raw 183 182.7 451.9 507 -523.6 281.1 308.6 -319.6 -518.1 518.1 -600.7 1333.8 408.70
3 USAPL 2018-10-11 USA-WA Raw Nationals MR-M1 48~ Raw 183 181 429.9 501.5 -518.1 308.6 -325.1 325.1 518.1 573.2 -600.7 1399.9 431.33
25 USAPL 2018-10-11 USA-WA Raw Nationals MR-O 48~ Raw 183 181 429.9 501.5 -518.1 308.6 -325.1 325.1 518.1 573.2 -600.7 1399.9 431.33
5 USAPL 2018-06-24 USA-NJ New Jersey State Championship MR-O 48~ Raw 183 178.1 429.9 479.5 -507 292.1 314.1 330.7 507 -534.6 540.1 1350.3 419.89
1 USAPL 2018-06-24 USA-NJ New Jersey State Championship MR-M1 48~ Raw 183 178.1 429.9 479.5 -507 292.1 314.1 330.7 507 -534.6 540.1 1350.3 419.89
1 USAPL 2018-02-11 USA-NJ Garden State Winter War MR-O 48~ Raw 183 180.1 418.8 485 -507 275.5 -303.1 -303.1 -485 -485 507 1267.6 391.67
6 USAPL 2017-10-10 USA-FL Raw National Championships MR-M1 47~ Raw 183 180.8 -407.8 407.8 462.9 270 308.6 319.6 -474 474 -507 1256.6 387.42
4 USAPL 2016-10-13 USA-GA Raw Nationals MR-M1 46~ Raw 183 182.1 418.8 462.9 507 292.1 319.6 330.7 485 529.1 -567.7 1366.8 419.70
30 USAPL 2016-10-13 USA-GA Raw Nationals MR-O 46~ Raw 183 182.1 418.8 462.9 507 292.1 319.6 330.7 485 529.1 -567.7 1366.8 419.70
3 USAPL 2016-08-05 USA-NJ 34th Annual New Jersey State Championships MR-O 46~ Raw 183 179.2 -407.8 407.8 440.9 292.1 314.1 -319.6 474 512.5 540.1 1295.2 401.32
3 USAPL 2016-06-05 USA-NJ New Jersey Summer Classic MR-O 46~ Raw 183 182.5 424.4 462.9 -507 292.1 308.6 330.7 485 -501.5 -534.6 1278.6 392.08
1 USAPL 2016-01-24 USA-NJ Garden State Winter War MR-M1b 46~ Raw 183 182.9 418.8 451.9 479.5 292.1 319.6 330.7 474 507 534.6 1344.8 411.80
20 USAPL 2015-10-15 USA-PA Raw Nationals MR-O 45~ Raw 183 182.7 424.4 462.9 501.5 286.6 308.6 319.6 501.5 529.1 -573.2 1350.3 413.77
1 USAPL 2015-10-15 USA-PA Raw Nationals MR-M1b 45~ Raw 183 182.7 424.4 462.9 501.5 286.6 308.6 319.6 501.5 529.1 -573.2 1350.3 413.77
1 USAPL 2015-09-12 USA-NY SBWC Raw Open Powerlifting Fall Classic MR-O 45~ Raw 183 180.7 402.3 440.9 474 292.1 319.6 -330.7 341.7 407.8 507 1300.7 401.05
6 USAPL 2011-08-19 USA-PA Raw Nationals MR-O Raw 181 176.6 385.8 418.8 474 303.1 319.6 330.7 485 -551.1 562.1 1366.8 427.20
1 USAPL 2011-08-19 USA-PA Raw Nationals MR-M1a Raw 181 176.6 385.8 418.8 474 303.1 319.6 330.7 485 -551.1 562.1 1366.8 427.20
1 USAPL 2010-12-04 USA-PA American Open M-M1 41 Single 181 176.1 485 523.6 573.2 325.1 363.7 485 -490.5 512.5 1449.5 453.71
G USAPL 2005-12-10 USA-PA 4th American Open Powerlifting Championships M-G Single 181 178.8 540.1 606.2 -622.8 385.8 424.4 -435.4 540.1 -606.2 1570.8 487.40
4 USAPL 2005-05-06 USA-TX Men's Open Nationals M-O Single 181 181.8 551.1 600.7 633.8 407.8 435.4 -457.4 -551.1 -551.1 551.1 1620.4 497.88
1 USAPL 2005-02-12 USA-NJ Dirty Deeds Invitational II M-O Single 181 181.8 555 420 525 1500 460.89
3 USAPL 2004-07-09 USA-LA Men's National Championships M-O Single 165 165.3 507 534.6 562.1 385.8 402.3 -413.3 507 551.1 567.7 1532.2 498.61
1 USAPL 2004-06-22 USA-NJ State Qualifier M-O Single 165 165.3 525 405 545 1475 479.99
G USAPL 2003-10-25 USA-NY NY State BP & PL Championships M-O Single 181 181.8 445 445 136.73
4 USAPL 2003-07-19 USA-SD Men's National Powerlifting Championships M-O 34 Single 181 176.3 523.6 556.6 -578.7 407.8 429.9 -446.4 523.6 578.7 -617.3 1565.2 489.58
1 USAPL 2003-05-31 USA-NJ Heavy Metal Classic M-O Single 181 181.8 540 430 573 1543 474.10
DQ USAPL 2000-07-09 USA-IL Men's National Powerlifting Championships M-O Single 165 165.1 556.6 573.2 -595.2 -385.8 -385.8 385.8 -606.2 -606.2 -606.2
2 NAPF 2000-04-05 USA-IL Pan-American Powerlifting Championships Open Single 181 178.5 584.2 -600.7 -600.7 396.8 418.8 -429.9 -617.3 617.3 -655.8 1620.4 503.15
4 USAPL 1999-07-16 USA-MO Men's National Powerlifting Championships M-O Single 181 176.5 573.2 -600.7 -600.7 407.8 -418.8 -418.8 611.7 -633.8 -639.3 1592.8 497.90
1 NAPF 1999-03-05 Canada-QC Friendship Cup Open 29~ Single 181 175.2 600.7 385.8 633.8 1620.4 508.70
2 USAPL 1998-07-03 USA-CO Men's National Powerlifting Championships M-O 28~ Single 165 163.5 562.1 385.8 644.8 1592.8 521.92
1 USAPL 1998-02-14 USA-MO Lifetime Nationals Open Single 165 165.3 540.1 407.8 628.3 1576.3 512.96
1 USAPL 1997-07-26 USA-IL Men's Nationals Open Single 165 165.3 573.2 -606.2 -606.2 380.3 -402.3 -402.3 -611.7 611.7 -633.8 1565.2 509.37
3 USPF 1996-07-26 USA-PA Senior Nationals Open 26~ Single 165 164.2 -573.2 573.2 -611.7 -363.7 374.8 -402.3 611.7 644.8 -677.9 1592.8 520.57
DQ ADFPA 1996-06-15 USA-MO Men's Nationals Open Single 165 165.3 578.7 611.7 -628.3 374.8 -385.8 -385.8 -639.3 -639.3 -639.3
1 WDFPF 1995-10-29 England World Powerlifting Championships M-O Single 148 148.8 534.6 319.6 589.7 1444 504.84
1 ADFPA 1995-07-15 USA-PA Men's Nationals Open Single 148 148.8 518.1 545.6 562.1 341.7 358.2 369.2 600.7 -639.3 -639.3 1532.2 535.67
3 ADFPA 1994-07-16 USA-IL Men's Nationals Open Single 148 148.8 501.5 -523.6 -523.6 308.6 325.1 -336.2 551.1 573.2 -600.7 1399.9 489.42
3 ADFPA 1994-04-01 USA-MD Lifetime Drug Free Nationals Open Single 148 148.8 529.1 303.1 551.1 1383.4 483.64
5 ADFPA 1993-07-10 USA-PA Mens Nationals Open Single 148 148.8 479.5 -507 -507 292.1 308.6 -325.1 551.1 -573.2 -611.7 1339.3 468.23
DQ IPF 1992-09-08 Australia-NSW World Juniors Powerlifting Championships Juniors 21~ Single 132 132.2
1 USPF 1992-05-01 USA-MA Junior Nationals Juniors 20-23 Single 132 132.2 479.5 292.1 540.1 1311.7 502.21
4 ADFPA 1991-06-22 USA-MO Nationals Open Single 132 132.2 424.4 440.9 -457.4 270 -281.1 -281.1 512.5 534.6 -562.1 1245.6 476.88
1 ADFPA 1991-02-09 USA-AZ Lifetime Drug Free Nationals Open Single 132 132.2 429.9 -451.9 -451.9 248 -281.1 -281.1 496 523.6 -540.1 1201.5 460.00
1 ADFPA 1990-11-17 USA-NJ State Championships Open Single 132 132.2 405 270 490 1165 446.03
1 ADFPA 1989-02-25 USA-AZ Lifetime Drug Free Nationals Open Single 132 132.2 407.8 446.4 -474 264.5 -275.5 -275.5 462.9 496 507 1218 466.33
2 USPF 1988-08-06 USA-TX Teenage Nationals Teen 18-19 Single 132 132.2 451.9 264.5 474 1190.5 455.78
1 ADFPA 1987-12-12 USA-NJ New Jersey State Open Single 132 132.2 400 245 480 1125 430.71
2 USPF 1987-08-01 USA-PA Teenage Nationals Teen 18-19 Single 132 132.2 413.3 248 435.4 1096.8 419.91
2 USPF 1986-08-09 USA-MO Boys Teenage Nationals Teen 16-17 Single 123 123.4 341.7 220.4 407.8 970 393.82
1 USPF 1984-03-28 USA-NJ West Orange Invitational Open Single 148 148.8 425 265 450 1140 398.55