Howard Sturman (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 253.5 374.8 275.5 859.8 248.65
Single 350 441 370 1020 299.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2019-08-31 USA-SD Bench Nationals MR-M3 60~ Raw 183 180.7 319.6 330.7 -342.8 330.7 101.96
3 IPF 2019-05-18 Japan World Bench Press Championships Masters 3 60~ Raw 183 179.9 -330.7 -330.7 330.7 330.7 102.25
1 NAPF 2018-10-25 Costa Rica Pan American Bench Press Championships Masters 3 Raw 183 181.4 319.6 336.2 341.7 341.7 105.13
2 NAPF 2018-10-25 Costa Rica Pan American Bench Press Championships Open Raw 183 181.4 319.6 336.2 341.7 341.7 105.13
1 USAPL 2018-09-15 USA-PA Bench Press Nationals MR-M3 59~ Raw 183 180.6 319.6 330.7 -347.2 330.7 102.00
6 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 3 59~ Raw 183 177.7 325.1 -336.2 -336.2 325.1 101.25
2 USAPL 2017-09-09 USA-TX Bench Press Nationals MR-M2 58~ Raw 183 181.2 319.6 330.7 347.2 347.2 106.91
1 USAPL 2017-04-08 USA-PA Pennsylvania State Championship MR-M2b 58~ Raw 205 201.5 336.2 347.2 -358.2 347.2 101.06
1 USAPL 2016-11-19 USA-PA Northeast and Mid-Atlantic Regionals MR-O 57~ Raw 205 200.6 336.2 358.2 374.8 374.8 109.32
2 USAPL 2016-09-10 USA-CO Bench Press National Championships MR-M2 57~ Raw 183 181.2 330.7 341.7 352.7 352.7 108.61
3 IPF 2016-05-15 South Africa World Classic Bench Press Championships Masters 2 57~ Raw 205 199.5 341.7 358.2 369.2 369.2 108.01
1 USAPL 2016-01-30 USA-MD Athens Winter Showdown MR-M2b 57~ Raw 205 204.1 209.4 231.5 253.5 330.7 -347.2 -347.2 275.5 -303.1 -303.1 859.8 248.65
1 USAPL 2015-08-29 USA-PA Bench Press Nationals MR-M2b 56~ Raw 205 197.1 352.7 -363.7 -363.7 352.7 103.81
1 USAPL 2014-12-12 USA-MA American Open MR-M2b 55~ Raw 205 196.4 369.2 369.2 108.86
1 USAPL 2014-08-23 USA-TX Bench Nationals M-M2b 55~ Single 205 198.4 341.7 -369.2 -369.2 341.7 100.22
1 USAPL 2014-06-14 USA-MD Colosseum Push-Pull MR-M2b 55~ Raw 198 196.6 363.7 363.7 107.17
2 USAPL 2012-08-25 USA-CA Bench Nationals MR-M2a 53~ Raw 181 179.2 341.7 341.7 105.88
1 USAPL 2011-09-02 USA-FL Bench Press National Championships MR-M2a 53 Raw 183 178.1 314.1 330.7 347.2 347.2 107.97
2 USAPL 2011-09-02 USA-FL Bench Press National Championships MR-O 53 Raw 183 178.1 314.1 330.7 347.2 347.2 107.97
DQ USAPL 2010-08-28 USA-VA Bench Press Nationals M-M2a 52 Single 181 180 -385.8 -385.8 -385.8
1 USAPL 2009-07-12 USA-FL Bench Press & Deadlift Nationals M-M2 51 Single 198 195.7 -413.3 -413.3 413.3 413.3 122.07
DQ USAPL 2008-08-30 USA-NC Bench Press Nationals M-M2a 50 Single 198 196.8 -440.9 -440.9 -440.9
1 USAPL 2007-12-08 USA-MD State Championships M-M2 Single 198 198.4 441 441 129.34
1 USAPL 2007-12-08 USA-MD State Championships M-O Single 198 198.4 441 441 129.34
DQ USAPL 2007-02-24 USA-MD Navy Open M-M1b 48 Single 198 196.2 -396.8 -407.8 -424.4
1 USAPL 2006-12-02 USA-MD State Championships M-O Single 198 198.4 397 397 116.44
1 USAPL 2006-05-20 USA-VA Nations Capital Cup M-M2 Single 198 198.4 420 420 123.18
1 USAPL 2006-03-25 USA-CO Bench Press Nationals M-M1b 47 Single 198 194.4 -385.8 -418.8 424.4 424.4 125.78
1 USAPL 2005-12-03 USA-VA Nations Capital Holiday Classic M-M1b Single 198 198.4 405 405 118.78
1 USAPL 2005-08-13 USA-MD Catonsville Summer Sizzle M-M1b Single 198 198.4 408 408 119.67
3 USAPL 2003-08-22 USA-NJ Bench Press Nationals M-M1b 45 Single 198 198.4 341.7 -385.8 -385.8 341.7 100.22
2 USAPL 2003-08-22 USA-NJ Bench Press Nationals MR-O 45 Raw 198 198.4 341.7 -385.8 -385.8 341.7 100.22
1 USAPL 2003-05-17 USA-VA Nations Capital Cup M-M1 Single 198 198.4 380 380 111.45
1 USAPL 2003-05-17 USA-VA Nations Capital Cup M-O Single 198 198.4 380 380 111.45
2 USAPL 2003-03-01 USA-VA Open PL & BP M-O Single 220 220.4 375 375 104.70
1 USAPL 2003-03-01 USA-VA Open PL & BP M-M1b Single 220 220.4 375 375 104.70
1 USAPL 2002-08-24 USA-OH Bench Press Nationals MR-O Raw 198 198.4 347.2 347.2 101.84
3 USAPL 2002-08-24 USA-OH Bench Press Nationals M-M1a Single 198 198.4 347.2 347.2 101.84
3 USPF 1984-09-29 USA-MD Potomac Open Bench Press Open Raw 220 220.4 360 360 100.51
21 USPF 1983-11-26 USA-VA Potomac Open Open Single 198 198.4 350 300 370 1020 299.16
DQ USPF 1982-12-11 USA-VA Potomac Open Open Single 198 198.4 355