Heidi Hille Arnesen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 396.8 220.4 458.5 1070.3 447.60
Single 562.1 336.2 485 1366.8 572.09

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 2 53~ Raw 185 185 363.7 381.4 -397.9 203.9 214.9 220.4 396.8 438.7 -451.9 1040.5 434.51
4 IPF 2023-11-13 Lithuania World Open Equipped Powerlifting Championships Open 53 Single 185+ 191.3 529.1 551.1 562.1 314.1 325.1 336.2 429.9 451.9 462.9 1361.3 559.56
1 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Open 53 Raw 185+ 190.2 363.7 385.8 396.8 203.9 209.4 214.9 396.8 429.9 457.4 1069.2 440.66
1 NSF 2023-06-17 Norway KK-67 NM styrkeløft utstyr Open 53 Single 185 184.5 534.6 551.1 -562.1 308.6 -319.6 -319.6 429.9 -451.9 -451.9 1289.7 539.21
4 EPF 2023-05-02 Denmark European Equipped Powerlifting Championships Open 53 Single 185 185 534.6 545.6 556.6 303.1 314.1 325.1 424.4 440.9 457.4 1339.3 559.18
2 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Open 52~ Raw 185 185.2 192.9 203.9 -209.4 203.9 85.11
3 NSF 2023-03-03 Norway Bjørgvin SK NM styrkeløft utstyrsfritt Open 52~ Raw 185 184.9 352.7 369.2 380.3 198.4 203.9 -209.4 396.8 424.4 -465.1 1008.6 421.28
4 IPF 2022-11-14 Denmark World Open Equipped Powerlifting Championships Open 52 Single 185+ 193.1 540.1 556.6 -567.7 314.1 -325.1 325.1 440.9 468.4 -485 1350.3 552.71
7 IPF 2022-09-23 England Arnold Sports Festival Open 52 Single 185+ 188.8 529.1 545.6 556.6 303.1 -314.1 -314.1 429.9 -451.9 -462.9 1289.7 533.33
1 NSF 2022-09-10 Norway IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran Masters 50-59 52 Single 185+ 188.4 518.1 534.6 -545.6 297.6 308.6 325.1 418.8 446.4 468.4 1328.3 549.94
2 NSF 2022-08-21 Norway RM styrkeløft Region Øst Open 52 Raw 185 185.2 352.7 374.8 198.4 209.4 -220.4 407.8 429.9 -464 1014.1 423.27
1 NSF 2022-06-22 Norway Skien Atletklubb NM styrkeløft utstyr Open 52 Single 185 184.2 534.6 545.6 556.6 -314.1 -314.1 314.1 429.9 457.4 -474 1328.3 555.81
4 EPF 2022-05-03 Czechia European Powerlifting Championships Open 52 Single 185 184.9 529.1 -540.1 540.1 -314.1 314.1 -325.1 429.9 451.9 462.9 1317.2 550.10
4 EPF 2021-12-03 Sweden European Classic Powerlifting Championships Open 51 Raw 185 183.5 358.2 369.2 -385.8 198.4 214.9 -220.4 413.3 435.4 -462.9 1019.6 427.40
6 IPF 2021-11-08 Norway World Powerlifting Championships Open 51 Single 185 184.9 529.1 545.6 551.1 308.6 319.6 325.1 440.9 457.4 -468.4 1333.8 557.01
1 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open 51 Raw 185 184.9 347.2 369.2 380.3 192.9 209.4 214.9 396.8 424.4 451.9 1047.2 437.32
1 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 50-59 51 Raw 185 185.2 341.7 363.7 374.8 192.9 209.4 -220.4 396.8 429.9 -464 1014.1 423.27
1 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Open 51 Raw 185+ 186.3 319.6 352.7 369.2 176.3 198.4 209.4 402.3 424.4 -457.4 1003.1 417.50
2 EPF 2021-08-03 Czechia European Open Juniors & Sub-Juniors Powerlifting Championships Open 51 Single 185 184.6 518.1 -529.1 529.1 303.1 314.1 325.1 418.8 435.4 440.9 1295.2 541.30
2 NSF 2021-06-26 Norway NM styrkeløft utstyr Open 51 Single 185 185.2 518.1 534.6 -551.1 275.5 286.6 297.6 -396.8 396.8 440.9 1273.1 531.39
5 IPF 2019-11-18 UAE World Powerlifting Championships Open 49 Single 185 184.7 540.1 562.1 -573.2 314.1 325.1 -336.2 446.4 468.4 -479.5 1355.8 566.60
2 NSF 2019-06-27 Norway NM styrkeløft utstyrsfritt Open 49 Raw 185 184.4 363.7 380.3 391.3 203.9 214.9 220.4 402.3 435.4 458.5 1070.3 447.60
1 NSF 2019-05-31 Norway NM styrkeløft utstyr Open 49 Single 185 184.1 529.1 545.6 556.6 319.6 330.7 -336.2 446.4 468.4 479.5 1366.8 572.09
DQ EPF 2019-05-04 Czechia European Equipped Powerlifting Championships Open 49 Single 185 185.1 -551.1 -551.1 -551.1
1 NSF 2019-04-13 Norway Åpent stevne Masters 40-49 48~ Raw 185 185.2 308.6 330.7 363.7 187.4 203.9 214.9 352.7 396.8 418.8 997.6 416.37
5 IPF 2018-11-05 Sweden World Powerlifting Championships Open 48 Single 185 183.8 540.1 556.6 -567.7 314.1 -325.1 -325.1 440.9 462.9 -479.5 1333.8 558.60
2 EPF 2018-09-14 Norway Western European Championships Open 48 Raw 185 182.2 363.7 380.3 -391.3 192.9 -209.4 -209.4 407.8 429.9 451.9 1025.1 431.15
1 NSF 2018-08-17 Norway NM Styrkeløft utstyr Open 48 Single 185 179.8 529.1 -540.1 -540.1 303.1 314.1 -319.6 418.8 440.9 474 1317.2 557.56
1 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Open 48 Raw 185 180.9 341.7 374.8 198.4 -214.9 -214.9 396.8 442 1015.2 428.54
5 EPF 2018-05-06 Czechia European Women's Championships Open 48 Single 185 182.6 -523.6 523.6 545.6 303.1 314.1 -319.6 429.9 446.4 -474 1306.2 548.86
3 IPF 2017-11-13 Czechia World Powerlifting Championships Open 47 Single 185 185 529.1 540.1 556.6 308.6 319.6 330.7 429.9 446.4 457.4 1344.8 561.55
6 IPF 2017-07-24 Poland World Games SuperHeavy 47 Single 185 184.6 529.1 545.6 -556.6 308.6 319.6 -330.7 457.4 468.4 474 1339.3 559.75
1 NSF 2017-06-02 Norway NM Styrkeløft Open 47 Single 185 184.6 523.6 -534.6 297.6 308.6 -330.7 418.8 435.4 451.9 1284.2 536.75
6 IPF 2016-11-14 USA World Open Championships Open 46 Single 185 184.4 534.6 545.6 -556.6 319.6 -325.1 325.1 440.9 457.4 -474 1328.3 555.40
1 NSF 2016-05-20 Norway NM Styrkeløft Open 46 Single 185 185.2 518.1 534.6 -545.6 303.1 314.1 325.1 418.8 440.9 -468.4 1300.7 542.89
1 EPF 2016-05-11 Czechia European Powerlifting Championships Open 46 Single 185 184.4 529.1 -540.1 540.1 308.6 319.6 -325.1 440.9 457.4 -474 1317.2 550.88
5 IPF 2015-11-09 Luxembourg World Powerlifting Championships Open 45 Single 185 183.3 534.6 545.6 -551.1 308.6 -319.6 319.6 451.9 462.9 -479.5 1328.3 556.99
1 NSF 2015-06-13 Norway Lagfinale i benkpress Open 45 Single 185 185.2 297.6 -308.6 -308.6 297.6 124.22
1 NSF 2015-05-29 Norway NM Styrkeløft Open 45 Single 185 184.6 529.1 540.1 -551.1 303.1 314.1 -325.1 446.4 457.4 -474 1311.7 548.27
1 EPF 2015-05-06 Germany European Open Women's Championships Open 45 Single 185 182.4 529.1 540.1 -551.1 -303.1 303.1 -314.1 435.4 446.4 468.4 1311.7 551.50
2 NSF 2015-03-21 Norway NM Benkpress Open 44~ Single 185 184.2 303.1 308.6 -319.6 308.6 129.15
1 NSF 2015-02-14 Norway RM Øst Open 44~ Single 185 183.8 330.7 363.7 -380.3 209.4 -225.9 -225.9 451.9 -468.4 -468.4 1025.1 429.34
5 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 44 Single 185 180.8 507 -523.6 523.6 297.6 308.6 -319.6 418.8 435.4 -468.4 1267.6 535.19
2 EPF 2014-05-07 Bulgaria European Open Powerlifting Championships Open 44 Single 185 181.2 523.6 -540.1 -540.1 -297.6 297.6 308.6 435.4 446.4 -490.5 1278.6 539.27
DQ NAPF 2014-03-02 USA-OH Rogue Pro American Open 43~ Single 185 183.6 -507 -507 -507 297.6 308.6 -319.6 451.9 -474 474
1 NSF 2014-02-08 Norway RM Øst Open 43~ Raw 185 183.2 347.2 363.7 374.8 187.4 209.4 220.4 385.8 418.8 440.9 1036.1 434.70
3 IPF 2013-11-04 Norway World Powerlifting Championships Open 43 Single 185 181.1 -518.1 518.1 -540.1 286.6 303.1 314.1 440.9 -462.9 462.9 1295.2 546.43
1 NSF 2013-09-14 Norway Klubbstevne Masters 40-49 43 Single 185 182.3 -485 -485 507 165.3 198.4 352.7 396.8 1102.3 463.52
7 IPF 2013-07-30 Colombia World Games Super 43 Single 158+ 181.2 -507 507 529.1 -297.6 297.6 308.6 -440.9 440.9 -462.9 1278.6 539.23
1 NSF 2013-05-31 Norway NM Open 43 Single 185 175.1 496 -518.1 -518.1 286.6 297.6 -308.6 -440.9 440.9 -474 1234.6 529.48
3 EPF 2013-05-07 Czechia European Open Powerlifting Championships Open 43 Single 185 179 -507 507 529.1 297.6 -308.6 308.6 451.9 -468.4 -468.4 1289.7 547.07
5 NAPF 2013-03-03 USA-OH GNC Pro Deadlift Open 42~ Single 185 181.2 462.9 -479.5 -490.5 462.9 195.25
4 IPF 2012-11-10 Puerto Rico World Powerlifting Championships Open 42 Single 185 180.3 507 518.1 529.1 303.1 314.1 319.6 451.9 474 485 1333.8 563.91
1 EPF 2012-09-28 Luxembourg Western European Championships Open 42 Single 185 179.3 485 507 -308.6 308.6 -319.6 435.4 451.9 1267.6 537.40
3 EPF 2012-05-08 Ukraine European Open Powerlifting Championships Open 42 Single 185 179.4 507 -529.1 -540.1 303.1 308.6 -314.1 451.9 474 485 1300.7 551.18
1 NSF 2012-02-12 Norway RM Øst Styrkeløft Open 41~ Single 185 175.2 496 -518.1 529.1 292.1 303.1 308.6 440.9 462.9 485 1322.7 567.12
5 IPF 2011-11-08 Czechia World Powerlifting Championships Open 41 Single 185 177.5 474 496 512.5 286.6 -297.6 297.6 435.4 462.9 -474 1273.1 542.37
2 EPF 2011-09-16 Netherlands Western European Powerlifting Championships Open 41 Single 185 175.2 468.4 485 496 286.6 297.6 424.4 440.9 451.9 1245.6 534.04
1 NSF 2011-09-03 Norway Åpent stevne Masters 40-49 41 Single 185 173.7 451.9 474 154.3 308.6 352.7 385.8 1014.1 436.73
5 EPF 2011-05-03 Czechia European Powerlifting Championships Open 41 Single 185 169.2 -462.9 462.9 -485 281.1 292.1 -303.1 429.9 451.9 462.9 1218 531.64
DQ NSF 2011-04-13 Norway Åpent stevne Masters 40-49 40~ Single 185 166.6 429.9 451.9 -286.6 -286.6 -286.6 418.8
1 NSF 2011-03-26 Norway NM Benkpress Open 40~ Single 185 164 -286.6 286.6 -308.6 286.6 127.16
5 IPF 2010-11-07 South Africa World Powerlifting Championships Open 40 Single 165 165.3 457.4 474 485 -286.6 286.6 -297.6 418.8 446.4 -457.4 1218 538.12
1 NSF 2010-09-24 Norway Klubbmesterskap Masters 40-49 40 Single 181 169.3 286.6 297.6 -303.1 297.6 129.87
5 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 40 Single 181 167.5 451.9 474 -485 281.1 -292.1 292.1 424.4 440.9 457.4 1223.5 536.81
1 NSF 2010-03-28 Norway NM Benkpress Open 39~ Single 181 166.9 -275.5 275.5 -286.6 275.5 121.15
1 NSF 2010-02-27 Norway RM Benkpress Region øst Open 39~ Single 181 166.9 275.5 281.1 -292.1 281.1 123.58
DQ NSF 2009-11-23 Norway Åpent stevne/Klubbmesterskap Open 39 Single 165 164.2 242.5 264.5 275.5 -281.1 -286.6 330.7 374.8 -402.3
5 IPF 2009-11-02 India World Powerlifting Championships Open 39 Single 181 168 451.9 -474 -474 275.5 286.6 -292.1 424.4 440.9 -451.9 1179.4 516.69
5 IPF 2009-07-25 Taiwan World Games Super 39 Single 165+ 166.4 474 281.1 429.9 1184.9 521.68
3 EPF 2009-05-05 Finland European Powerlifting Championships Open 39 Single 181 166 440.9 462.9 474 -270 270 -281.1 -424.4 -424.4 424.4 1168.4 515.12
1 NSF 2009-03-29 Norway NM Benkpress Open 38~ Single 165 160 -264.5 264.5 275.5 275.5 123.89
3 IPF 2008-10-30 Canada-NL World Powerlifting Championships Open 38 Single 181 168.4 429.9 451.9 462.9 259 270 -281.1 424.4 440.9 -451.9 1173.9 513.71
4 EPF 2008-08-07 Slovakia European Bench Press Championships Open 38 Single 181 166.2 253.5 264.5 -275.5 264.5 116.55
2 NSF 2008-05-31 Norway NM Benkpress Open 38 Single 181 167.1 253.5 -264.5 -264.5 253.5 111.38
2 EPF 2008-05-06 Czechia European Powerlifting Championships Open 38 Single 165 165.3 429.9 451.9 462.9 253.5 259 -264.5 424.4 440.9 451.9 1173.9 518.64
6 IPF 2007-10-14 Austria World Powerlifting Championships Open 37 Single 181 165.8 429.9 -451.9 462.9 -259 -259 259 424.4 -440.9 440.9 1162.9 513.05
DQ NSF 2007-09-29 Norway Syd-Norsk Open 37 Single 165 165.3 -418.8 -418.8 429.9 -259 -259 -259 396.8 418.8
1 NSF 2007-09-17 Norway Klubbmesterskap Open 37 Single 181 169.7 418.8 -440.9 154.3 176.3 187.4 330.7 352.7 374.8 981 427.51
DQ NSF 2007-06-30 Norway NM benkpress Open 37 Single 165 162 -264.5 -264.5 -264.5
2 EPF 2007-05-08 Poland European Powerlifting Championships Open 37 Single 181 168 451.9 468.4 -474 -264.5 264.5 -270 418.8 440.9 -462.9 1173.9 514.34
DQ NSF 2007-03-26 Norway Seriestevne Open 36~ Single 181 168.2
2 IPF 2006-11-05 Norway World Powerlifting Championships Open 36 Single 181 167.1 440.9 457.4 -479.5 259 264.5 -275.5 407.8 429.9 451.9 1173.9 515.76
1 NSF 2006-10-21 Norway Syd-Norsk Open 36 Single 181 166.2 451.9 259 413.3 1124.3 495.34
1 NSF 2006-08-26 Norway NM benkpress Open 36 Single 181 165.5 264.5 264.5 116.80
1 NSF 2006-06-24 Norway Åpent stevne Open 36 Single 181 165.5 308.6 259 374.8 942.4 416.08
3 EPF 2006-05-09 Czechia European Powerlifting Championships Open 36 Single 165 165.3 451.9 468.4 479.5 -253.5 253.5 259 407.8 429.9 -440.9 1168.4 516.21
1 NSF 2005-12-10 Norway NM Lag Open 35 Single 165 159.8 418.8 237 418.8 1074.7 483.52
3 EPF 2005-11-24 Hungary Women's European Powerlifting Championships Open 35 Single 165 161.6 440.9 457.4 462.9 242.5 253.5 -259 396.8 418.8 435.4 1151.9 515.17
1 NSF 2005-09-26 Norway Klubbmesterskap Open 35 Single 181 165.5 396.8 253.5 396.8 1047.2 462.31
1 EPF 2005-07-22 Spain Western European Cup Open 35 Single 165 164 429.9 -440.9 451.9 225.9 237 -242.5 418.8 -429.9 -429.9 1107.8 491.51
6 IPF 2005-05-26 Finland Women's World Powerlifting Championships Open 35 Single 165 163.4 424.4 440.9 451.9 231.5 237 -242.5 407.8 418.8 429.9 1118.8 497.29
1 NSF 2005-01-29 Norway KM Open 34~ Single 165 164.4 396.8 231.5 407.8 1036.1 459.07
1 NSF 2004-12-11 Norway Julestevne Open 34 Single 181 166.6 341.7 176.3 396.8 914.9 402.51
1 NSF 2004-11-27 Norway KM Benkpress Open 34 Single 181 168.6 220.4 220.4 96.39
1 NSF 2004-10-25 Norway Seriestevne Open 34 Single 181 168.8 264.5 220.4 429.9 914.9 399.76
1 NordicPF 2004-09-11 Denmark Nordic Powerlifting Championships Open 34 Single 165+ 171.4 418.8 435.4 440.9 209.4 231.5 242.5 396.8 407.8 418.8 1102.3 477.96
1 NSF 2004-08-28 Norway NM Benkpress Open 34 Single 181 171.7 225.9 225.9 97.88
1 EPF 2004-07-23 Norway Western European Cup Open 34 Single 181 176.6 396.8 -418.8 429.9 225.9 231.5 237 -396.8 402.3 -424.4 1069.2 456.71
1 NSF 2004-05-22 Norway KM Open 34 Single 181 174.6 431 237 402.3 1069.2 459.29
1 NSF 2004-01-12 Norway Klubbstevne Open 33~ Single 181 177.7 308.6 232.6 374.8 914.9 389.59
DQ NSF 2003-09-29 Norway Klubbstevne Open 33 Single 198 182.9 165.3
1 NSF 2003-09-24 Norway Seriestevne Open 33 Single 198 182.1 220.4 143.3 408.9 771.6 324.66
1 NSF 2003-09-06 Norway Nordisk Open 33 Single 181 179.4 396.8 231.5 407.8 1036.1 439.08
1 NSF 2003-08-30 Norway NM Benkpress Open 33 Single 198 182.1 165.3 165.3 69.57
1 NSF 2003-07-28 Norway Seriestevne Open 33 Single 198 186.5 374.8 176.3 396.8 948 394.34
1 NSF 2001-06-09 Norway KM Open 31 Single 165 164.4 374.8 170.8 407.8 953.5 422.44
1 NSF 2001-01-27 Norway Landskamp Open 30~ Single 165 158.7 396.8 192.9 413.3 1003.1 453.00
1 NSF 2000-12-09 Norway Lag-NM Open 30 Single 165 156.7 352.7 385.8 143.3 165.3 374.8 -407.8 -407.8 925.9 421.06
1 NSF 2000-09-04 Norway Seriestevne Open 30 Single 148 148.8 396.8 143.3 352.7 892.8 418.12
5 NSF 2000-08-26 Norway NM Benkpress Open 30 Single 148 148.8 154.3 154.3 72.27
1 NSF 2000-05-28 Norway Kretsmesterskap Open 30 Single 165 151.6 374.8 143.3 396.8 914.9 423.79
1 NSF 2000-04-29 Norway Benkstevne Open 29~ Single 165 151.9 165.3 165.3 76.52
1 NSF 2000-02-06 Norway Landskamp Open 29~ Single 148 147.2 358.2 165.3 374.8 898.3 423.25
1 NSF 1999-12-04 Norway Julestevne Open 29 Single 148 147 308.6 336.2 352.7 143.3 -159.8 -159.8 352.7 385.8 -396.8 881.8 415.82
1 NSF 1999-08-22 Norway NM benkpress Open 29 Single 148 147.7 143.3 154.3 159.8 159.8 75.17
1 NSF 1999-06-05 Norway KM Oslo-Akershus Open 29 Single 148 145.5 -264.5 264.5 297.6 132.2 -137.8 -154.3 330.7 352.7 374.8 804.7 381.79