Frieda Holzer (F)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 209.4 187.4 286.6 666.9 269.83
Single 308.6 297.6 308.6 914.9 371.45

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
1 BVDK 2018-12-01 Germany-SN Ländermannschaftspokal im Bankdrücken Open 50 Single 185+ 192.6 281.1 293.2 -303.1 293.2 116.39
1 BVDK 2018-11-17 Germany DM Classic Bankdrücken Masters 2 49 Raw 185 184.5 165.3 176.3 187.4 187.4 75.93
1 BVDK 2018-11-02 Germany Deutsche Meisterschaften im Bankdrücken equipped Masters 2 49 Single 185 184.9 275.5 286.6 -308.6 286.6 116.00
1 EPF 2018-10-09 Luxembourg European Bench Press Championships Masters 2 49 Single 185 184.7 253.5 264.5 275.5 275.5 111.60
1 BVDK 2018-08-18 Germany-BY Oberpfalzmeisterschaften KDK Masters 2 49 Single 185+ 191.5 286.6 297.6 308.6 -286.6 -297.6 297.6 264.5 286.6 308.6 914.9 364.11
1 BVDK 2018-07-14 Germany-BY Bayerische Meisterschaft BD Classic Masters 2 49 Raw 185+ 187.6 165.3 176.3 -181.8 176.3 70.88
1 BVDK 2018-06-02 Germany-BY Bayr. Meisterschaft im Bankdrücken Masters 2 49 Single 185 184.6 275.5 282.2 286.6 286.6 116.10
1 BVDK 2018-05-12 Germany-BY LM Bayern KDK Classic Masters 2 49 Raw 185 185 187.4 209.4 -225.9 154.3 170.8 -187.3 242.5 264.5 286.6 666.9 269.83
1 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Masters 1 49 Single 185 178.4 -275.5 -275.5 275.5 275.5 113.64
2 EPF 2017-07-11 Czechia European Masters Championships Masters 1 48 Single 158 158.3 -264.5 264.5 286.6 242.5 -253.5 -253.5 264.5 286.6 308.6 837.7 371.45
2 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 48 Single 158 157.8 253.5 -259 -264.5 253.5 112.66
2 BVDK 2017-04-29 Germany-BY LM Bayern KDK Aktive Open 48 Single 185 161.8 242.5 -264.5 264.5 242.5 253.5 -264.5 242.5 264.5 286.6 804.7 351.78
1 BVDK 2016-11-26 Germany Deutsche Meisterschaft im Bankdrücken aller Altersklassen Masters 1 48 Single 185 177.3 -275.5 -281 281.1 281.1 116.30
1 BVDK 2016-10-29 Germany-BY Bayerische Meisterschaften Kreuzheben Masters 1 47 Single 185 178.1 264.5 286.6 -303.1 286.6 118.30
2 EPF 2016-10-13 Luxembourg European Masters Bench Press Championships Masters 1 47 Single 185 176.6 -275.5 281.1 286.6 286.6 118.86
1 BVDK 2016-06-11 Germany-BY Bayrische Meisterschaft im Kraftdreikampf Masters 1 47 Single 185 173.8 242.5 275.5 286.6 253.5 264.5 275.5 242.5 286.6 308.6 870.8 364.40
1 BVDK 2016-06-02 Germany-BY Ländermannschaftspokal Open 47 Single 185 173.5 -259 259 -270 259 108.51
1 BVDK 2016-04-02 Germany-BY 22. Champion-Cup im Bankdrücken Masters 1 47 Single 185 174.1 -253.5 253.5 -270 253.5 105.97
1 BVDK 2015-04-25 Germany-BY Bayrische Meisterschaft im Kraftdreikampf Masters 1 46 Single 158 150.1 242.5 -264.5 -297.6 198.4 242.5 275.5 297.6 738.5 339.76
2 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 1 44 Single 158 158.3 231.5 -242.5 259 259 114.85