Zhana Spinova (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 110 80 115 305 254.71
Single 175 125 140 422.5 377.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 FPR 2021-04-22 Russia-KYA Krasnoyarsk Krai Powerlifting Championships Open 25 Raw 84+ 105.9 110 80 115 305 254.71
4 FPR 2020-10-05 Russia-TUL Russian Powerlifting Cup Open 25 Single 84+ 107.9 170 70 120 360 298.72
6 FPR 2020-02-18 Russia-MOW Russian Bench Press Championships Open 24 Single 84+ 104.2 105 120 125 125 105.00
DQ FPR 2019-05-15 Russia-KYA Centre of Asia Open 23 Single 84+
1 FPR 2018-04-11 Russia-KYA Centre of Asia Open 22 Single 84+ 89.6 175 107.5 140 422.5 377.32
4 FPR 2018-01-24 Russia-MOW Russian Juniors & Sub-Juniors Bench Press Championships Juniors 22 Single 84 83.6 87.5 -100 -100 87.5 80.70
2 FPR 2017-12-06 Russia-KYA Siberian Powerlifting Championships Open 22 Single 84 82.4 140 85 137.5 362.5 336.55
4 FPR 2017-11-20 Russia-TUL Russian Juniors & Sub-Juniors Bench Press Championships Juniors 22 Single 84 82.9 90 -97.5 -97.5 90 83.34
4 FPR 2017-02-23 Russia-NVS Russian Juniors & Sub-Juniors Bench Press Championships Juniors 21 Single 84 82.9 90 -97.5 -97.5 90 83.34
5 FPR 2016-03-31 Russia-KYA Russian Students Classic Powerlifting Championships Open 20 Raw 84 82.4 90 57.5 115 262.5 243.71
6 FPR 2014-12-17 Russia-KYA Siberian Powerlifting Championships Open 19 Single 84 79.4 80 90 95 40 -47.5 -52.5 90 105 120 255 241.18