Zanele Ngwenya (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 135 77.5 165 377.5 353.59
Single 140 62.5 157.5 360 370.09

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SAPF 2023-03-30 South Africa South Africa Classic Powerlifting Championships Masters 1 43~ Raw 84 83.5 125 135 -142.5 72.5 -77.5 77.5 140 155 165 377.5 348.25
2 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Masters 1 42~ Raw 76 75.2 120 127.5 132.5 62.5 65 67.5 147.5 -157.5 157.5 357.5 347.59
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships F-M1-U 41~ Raw 76 75 110 115 -122.5 60 65 70 125 137.5 147.5 332.5 323.73
3 SAPF 2021-04-22 South Africa SA Classic Powerlifting Championships FR-M1 41~ Raw 69 68.3 120 -125 -125 57.5 62.5 65 140 150 -155 335 343.38
2 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships FR-M1 41~ Raw 76 71.5 110 117.5 122.5 55 60 -65 125 140 150 332.5 332.31
3 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships FR-O 41~ Raw 76 71.5 110 117.5 122.5 55 60 -65 125 140 150 332.5 332.31
4 IPF 2019-10-07 South Africa World Masters Powerlifting Championships Masters 1 39~ Single 72 68 125 132.5 140 57.5 62.5 -67.5 142.5 152.5 157.5 360 370.09
8 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 1 39~ Raw 72 67.5 115 125 -132.5 52.5 60 62.5 135 147.5 155 342.5 353.59