Zachariah Ampofo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 260 167.5 335 760 514.43

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 EPF 2024-03-12 Croatia European Open Classic Powerlifting Championships Open 29~ Raw 83 82.8 245 255 -260 160 167.5 -170 305 -322.5 -322.5 727.5 491.53
5 EPF 2023-12-04 Estonia European Open Classic Powerlifting Championships Open 28~ Raw 83 82.6 245 260 -265 160 -165 165 300 320 335 760 514.43
1 BVDK 2023-04-14 Germany-BW DM Aktive Classic Open 28~ Raw 83 82.3 245 260 -265 157.5 162.5 -165 300 315 316 738.5 500.94
1 BVDK 2022-10-09 Germany-NRW Bezirksmeisterschaft KDK Westfalen Open 27~ Raw 93 84.5 220 235 245 152.5 157.5 162.5 275 303 315 722.5 482.80
2 BVDK 2022-08-21 Germany DM Kraftdreikampf Equipped/Classic - Aktive Open 27~ Raw 83 81.8 242.5 252.5 -257.5 160 165 167.5 290 -310.5 710 483.12
1 BVDK 2021-10-10 Germany-NRW Bezirksmeisterschaft Westfalen Open 26~ Raw 83 80.4 210 215 -220 142.5 -150 150 270 290 -300 655 450.13