Yuliya Ponosova (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 100 55 110 265 324.75
Wraps 90 230 296.80

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WRPF 2021-02-21 Russia-PER Become a Legend Tournament Amateur Open 34 Raw 52 51.6 100 -102.5 -102.5 55 -57.5 -57.5 105 107.5 110 265 324.75
3 WRPF 2020-12-17 Russia-MOW World Championships Amateur Open 34 Raw 52 51.1 90 95 97.5 55 -57.5 -57.5 100 102.5 -110 255 314.64
2 RPU 2020-11-07 Russia-PER Perm Championships Open 34 Raw 52 51.9 82.5 -87.5 -87.5 -50 50 -52.5 82.5 87.5 90 222.5 271.57
1 WRPF 2020-10-17 Russia-PER Perm Cup Pro Open 34 Raw 52 52 -80 80 82.5 45 47.5 50 75 80 82.5 215 262.06
1 NAP 2020-02-22 Russia-KIR Power of Vyatka 2 Amateur Open 33 Wraps 48 48 90 -95 -95 50 -55 -55 -90 90 -95 230 296.80
3 WRPF 2020-02-15 Russia-PER Become a Legend Open Tournament Pro Open 33 Raw 52 50.2 95 -97.5 -97.5 95 118.70
2 RPU 2019-12-07 Russia-PER IM Palkin Memorial Tournament Open 33 Raw 48 47.9 97.5 -100 100 100 129.24
2 RPU 2019-12-07 Russia-PER IM Palkin Memorial Tournament Open 33 Raw 48 47.9 45 47.5 50 50 64.62