Yousif Kettanah (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 468.4 270 512.5 1234.6 354.01

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 CPU 2024-05-18 Canada-NS NSPL Provincials Open Raw 231 212.2 440.9 468.4 -479.5 253.5 264.5 -275.5 474 496 -512.5 1229 349.01
1 CPU 2024-02-10 Canada-NS Frozen Fury Open Raw 205 202.6 440.9 -462.9 -485 253.5 -270 -270 462.9 496 512.5 1207 350.34
3 CPU 2023-11-18 Canada-NS Halifax Showdown Open Raw 231 207.8 429.9 451.9 457.4 248 264.5 270 462.9 496 507 1234.6 354.01
4 CPU 2023-05-13 Canada-NS NSPL Provincials Open Raw 231 218.8 418.8 451.9 462.9 242.5 259 264.5 462.9 490.5 496 1223.5 342.73
1 CPU 2022-11-12 Canada-NS Mainland Fall Classic Open Raw 231 215.1 407.8 440.9 -446.4 242.5 253.5 259 462.9 485 -490.5 1184.9 334.40
1 CPU 2022-06-11 Canada-NS NSPL Provincials Open Raw 231 208.5 407.8 418.8 -446.4 242.5 253.5 -264.5 462.9 485 -490.5 1157.4 331.39
3 CPU 2021-11-27 Canada-NS Nova Scotia Powerlifting Provincial Championships Open Raw 231 205.7 407.8 440.9 -446.4 231.5 253.5 -259 451.9 -496 -496 1146.4 330.27
6 CPU 2020-11-14 Canada-NS Nova Scotia Provincials Open Raw 205 200.2 402.3 -429.9 -429.9 231.5 248 -253.5 462.9 485 -501.5 1135.3 331.49
1 CPU 2020-02-29 Canada-NS Mike Laroche Open Raw 205 195.7 396.8 424.4 -429.9 225.9 248 -253.5 451.9 496 -507 1168.4 345.04
8 CPU 2019-11-30 Canada-NS Mainland Fall Classic Open Raw 205 194.2 385.8 407.8 418.8 220.4 242.5 -253.5 440.9 474 485 1146.4 339.92
7 CPU 2019-05-25 Canada-NB NB/NS Provincials Open Raw 205 201.2 363.7 391.3 -413.3 -209.4 231.5 -253.5 429.9 468.4 -479.5 1091.3 317.80
3 CPU 2015-05-02 Canada-AB Strive Alive Open Raw 183 179.4 396.8 198.4 462.9 1058.2 327.65
4 CPU 2014-10-04 Canada-AB Western Canadian Championship Open Raw 183 182.7 402.3 214.9 451.9 1069.2 327.64
1 CPU 2014-08-24 Canada-AB Bay Noppers Memorial Open Raw 183 182.7 391.3 214.9 446.4 1052.7 322.57
3 CPU 2014-02-08 Canada-NS East Coast Open Open Raw 183 182.9 363.7 220.4 440.9 1025.1 313.92
2 CPU 2013-10-05 Canada-AB Urban Athletic Games Open Raw 183 178.8 385.8 209.4 429.9 1025.1 318.09