Yousif Kettanah (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 210 122.5 232.5 560 354.01

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2024-02-10 Canada-NS Frozen Fury Open Raw 93 91.9 200 -210 -220 115 -122.5 -122.5 210 225 232.5 547.5 350.34
3 CPU 2023-11-18 Canada-NS Halifax Showdown Open Raw 105 94.2 195 205 207.5 112.5 120 122.5 210 225 230 560 354.01
4 CPU 2023-05-13 Canada-NS NSPL Provincials Open Raw 105 99.2 190 205 210 110 117.5 120 210 222.5 225 555 342.73
1 CPU 2022-11-12 Canada-NS Mainland Fall Classic Open Raw 105 97.6 185 200 -202.5 110 115 117.5 210 220 -222.5 537.5 334.40
1 CPU 2022-06-11 Canada-NS NSPL Provincials Open Raw 105 94.5 185 190 -202.5 110 115 -120 210 220 -222.5 525 331.39
3 CPU 2021-11-27 Canada-NS Nova Scotia Powerlifting Provincial Championships Open Raw 105 93.3 185 200 -202.5 105 115 -117.5 205 -225 -225 520 330.27
6 CPU 2020-11-14 Canada-NS Nova Scotia Provincials Open Raw 93 90.8 182.5 -195 -195 105 112.5 -115 210 220 -227.5 515 331.49
1 CPU 2020-02-29 Canada-NS Mike Laroche Open Raw 93 88.8 180 192.5 -195 102.5 112.5 -115 205 225 -230 530 345.04
8 CPU 2019-11-30 Canada-NS Mainland Fall Classic Open Raw 93 88.1 175 185 190 100 110 -115 200 215 220 520 339.92
7 CPU 2019-05-25 Canada-NB NB/NS Provincials Open Raw 93 91.2 165 177.5 -187.5 -95 105 -115 195 212.5 -217.5 495 317.80
3 CPU 2015-05-02 Canada-AB Strive Alive Open Raw 83 81.4 180 90 210 480 327.65
4 CPU 2014-10-04 Canada-AB Western Canadian Championship Open Raw 83 82.9 182.5 97.5 205 485 327.64
1 CPU 2014-08-24 Canada-AB Bay Noppers Memorial Open Raw 83 82.9 177.5 97.5 202.5 477.5 322.57
3 CPU 2014-02-08 Canada-NS East Coast Open Open Raw 83 83 165 100 200 465 313.92
2 CPU 2013-10-05 Canada-AB Urban Athletic Games Open Raw 83 81.1 175 95 195 465 318.09