Yannik Russok (M)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 529.1 341.7 622.8 1477.1 386.43
Single 468.4 314.1 617.3 1355.8 352.84

Competition Results

Place Fed Date Location Meet Name Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
G BVDK 2019-06-01 Germany-NRW LM KDK Raw & Equipped Juniors 22 Raw 264 259 496 -529.1 -529.1 341.7 -347.2 617.3 -650.3 -661.3 1455 381.37
DQ BVDK 2019-03-16 Germany-BY DM Kraftdreikampf Classic Jugend/Junioren Juniors 22 Raw 264 263.2 -540.1 -540.1 -540.1 -341.7 341.7
5 BVDK 2018-10-20 Germany-BY DM KDK Classic Jugend und Junioren Juniors 22 Raw 264 261 496 529.1 -545.6 314.1 325.1 -336.2 622.8 -662.4 -662.4 1477.1 386.43
2 BVDK 2018-06-23 Germany-BY DM Kreuzheben Juniors 21 Single 264+ 272.2 573.2 617.3 -639.3 617.3 159.96
G BVDK 2018-04-28 Germany-SN LM Sachsen KDK Juniors 21 Single 264+ 266.9 418.8 446.4 468.4 303.1 308.6 314.1 540.1 573.2 -595.2 1355.8 352.84
5 BVDK 2017-10-12 Germany DM KDK Classic Juniors 20 Raw 264 254.7 380.3 396.8 -407.8 264.5 281.1 -292.1 523.6 -567.6 1201.5 316.27
4 BVDK 2017-07-02 Germany Nordliga Kraftdreikampf Open 20 Single 264 261.7 407.8 440.9 253.5 275.5 507 573.2 1289.7 337.20