Yannik Russok (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 255 177.5 297.5 730 402.52
Single 212.5 142.5 280 615 352.13

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
13 BVDK 2023-12-02 Germany-NRW NRW Cup Teams Edition Open 27 Raw 120+ 141.6 240 250 -255 160 165 167.5 285 -300 -300 702.5 383.76
5 BVDK 2023-04-14 Germany-BW DM Aktive Classic Open 26 Raw 120+ 137 245 255 -262.5 172.5 177.5 -180 297.5 -312.5 -315 730 402.52
1 BVDK 2023-02-18 Germany-SH Einladungsturnier SH KDK Raw Open 26 Raw 120+ 137.5 230 240 245 162.5 170 175 280 700 385.57
1 BVDK 2022-03-12 Germany Einladungstunier Open 25 Raw 120+ 135.7 210 160 265 635 351.09
G BVDK 2019-06-01 Germany-NRW LM KDK Raw & Equipped Juniors 22 Raw 120 117.5 225 -240 -240 155 -157.5 280 -295 -300 660 381.75
DQ BVDK 2019-03-16 Germany-BY DM Kraftdreikampf Classic Jugend/Junioren Juniors 22 Raw 120 119.4 -245 -245 -245 -155 155
5 BVDK 2018-10-20 Germany-BY DM KDK Classic Jugend und Junioren Juniors 22 Raw 120 118.4 225 240 -247.5 142.5 147.5 -152.5 282.5 -300.5 -300.5 670 386.52
2 BVDK 2018-06-23 Germany-BY DM Kreuzheben Juniors 21 Single 120+ 123.5 260 280 -290 280 159.30
G BVDK 2018-04-28 Germany-SN LM Sachsen KDK Juniors 21 Single 120+ 121.1 190 202.5 212.5 137.5 140 142.5 245 260 -270 615 352.13
5 BVDK 2017-10-12 Germany DM KDK Classic Juniors 20 Raw 120 115.5 172.5 180 -185 120 127.5 -132.5 237.5 -257.5 545 317.06
4 BVDK 2017-07-02 Germany Nordliga Kraftdreikampf Open 20 Single 120 118.7 185 200 115 125 230 260 585 337.20