Yan Howah (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Raw |
|
181.4 |
|
|
|
|
| Multi |
|
225 |
|
|
|
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
SPF |
2009-12-12 |
USA-GA |
Body by George Mini Meet |
Masters 55-59 |
57~ |
Raw |
110 |
110 |
|
|
|
|
181.4 |
|
|
|
|
|
|
|
181.4 |
107.46 |
| 1 |
GPC |
2004-11-06 |
USA-GA |
World Championships |
M3 |
52~ |
Multi |
100 |
100 |
|
|
|
|
210 |
225 |
-230 |
|
|
|
|
|
225 |
138.49 |
| 1 |
GPC |
2003-12-05 |
Austria |
World Championships |
M3 |
51~ |
Multi |
100 |
96.6 |
|
|
|
|
205 |
215 |
-220 |
|
|
|
|
|
215 |
134.38 |
| 1 |
WABDL |
2003-05-17 |
USA-AL |
Riverfest Championships |
Masters 47-53 |
51~ |
Multi |
100 |
100 |
|
|
|
|
205 |
|
|
|
|
|
|
|
205 |
126.18 |
