Xhamaja El Nahal (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 319.6 148.8 375.9 832.2 373.30

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
21 EPF 2025-11-28 Lithuania European Juniors and Sub-Juniors Classic Championships Juniors 23 Raw 167 160.7 286.6 308.6 319.6 137.8 143.3 148.8 325.1 352.7 363.7 832.2 373.30
1 MaltaPA 2025-05-17 Malta May Sub Jr/JR & Masters Nationals Juniors 23 Raw 167 164.4 286.6 303.1 314.1 137.8 143.3 -148.8 336.2 347.2 359.3 816.8 361.88
DQ MaltaPA 2024-06-02 Malta June Jr & Sub-Jr Juniors 22 Raw 185 176.6 259 275.5 -292.1 121.2 132.2 -137.8 -341.7 -341.7 -341.7
1 MaltaPA 2024-04-06 Malta Malta Powerlifting April Juniors 22 Raw 185 181.6 253.5 270 287.7 115.7 122.3 132.2 341.7 358.2 375.9 795.8 335.25
1 MaltaPA 2023-09-16 Malta Malta Powerlifting Team Juniors 21 Raw 185 178.8 253.5 268.9 275.5 121.2 -137.8 -137.8 341.7 352.7 -379.2 749.5 318.21