Wing-Nga Ho (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 115 80 110 305 309.93

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AsianPF 2023-06-24 China Asian/Pacific/African Classic & Equipped Bench Press Championships Masters 2 50 Single 76 71.3 65 70 72.5 72.5 72.52
1 AsianPF 2023-06-24 China Asian/Pacific/African Classic & Equipped Bench Press Championships Masters 2 50 Single 76 71.3 65 70 72.5 72.5 72.52
2 AsianPF 2019-05-21 Hong Kong Asian Powerlifting Championships Masters 1 46 Single 72 69.4 115 80 110 305 309.93
2 AsianPF 2010-05-01 Mongolia Asian Powerlifting Championships Open 37 Single 75 68.1 -80 80 92.5 60 65 67.5 95 102.5 -107.5 262.5 269.51