Wing Ho (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 147.5 77.5 170 387.5 278.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 PA 2017-08-04 Australia-VIC Melbourne Open Open 23~ Raw 74 73.7 130 -140 -140 72.5 -77.5 -77.5 160 170 -175 372.5 270.15
12 PA 2015-08-14 Australia-VIC Australian Junior Master Bench and Blind Championships Juniors 21~ Raw 74 71.8 140 -147.5 -147.5 60 -72.5 72.5 140 155 165 377.5 278.68
2 PA 2015-08-14 Australia-VIC Australian Bench Press Championships Juniors 21~ Raw 74 71.5 72.5 -80 -80 72.5 53.67
12 PA 2015-03-15 Australia-VIC SFA Raw Talent Scout Open 21~ Raw 83 78.2 140 -150 -150 72.5 77.5 -80 -140 140 -165 357.5 249.79
9 PA 2014-11-23 Australia-VIC Strength and Fitness Australia Inter-University and Open Challenge Open 20~ Raw 83 77 -140 140 147.5 72.5 77.5 -80 132.5 147.5 162.5 387.5 273.44
5 PA 2014-08-22 Australia-VIC Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships Juniors 20~ Raw 74 72.9 132.5 140 145 70 -75 75 120 140 160 380 277.57
11 PA 2014-04-27 Australia-VIC Melbourne Easter Open Open 20~ Raw 74 72.9 127.5 135 140 70 75 77.5 140 150 367.5 268.56
7 PA 2013-12-01 Australia-VIC Victorian Extravaganza Open 19~ Raw 74 73.1 130 137.5 -142.5 70 75 -77.5 147.5 155 -160 367.5 268.08
6 PA 2013-08-18 Australia-VIC Battler's Novice Juniors 19~ Raw 74 72 127.5 135 -140 72.5 75 -77.5 130 -137.5 340 250.42
4 PA 2013-05-26 Australia-VIC Hawk Challenge Open 19~ Raw 74 73.1 125 -132.5 132.5 70 75 -77.5 140 150 157.5 365 266.26
6 PA 2012-06-10 Australia-VIC Hawk Challenge Open 18~ Raw 74 72.3 105 110 115 65 70 -72.5 140 -147.5 -147.5 325 238.81
3 PA 2011-11-27 Australia-VIC Victorian Extravaganza Open 17~ Raw 74 73.1 120 130 -135 60 -65 -65 152.5 -157.5 157.5 347.5 253.49
4 PA 2011-09-18 Australia-VIC Starting Strength Challenge Open 17~ Raw 83 80.2 112.5 120 127.5 55 60 65 145 155 -160 347.5 239.13
2 PA 2011-06-26 Australia-VIC Hawk Challenge Open 17~ Raw 74 68 100 107.5 112.5 47.5 50 52.5 132.5 140 -145 305 233.83