Werner Porsvik (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
|
187.5 |
|
|
|
|
Single |
252.5 |
215 |
240 |
637.5 |
436.09 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
4 |
NSF |
2015-03-21 |
Norway |
NM Benkpress |
Masters 40-49 |
|
Raw |
105 |
103.4 |
|
|
|
|
180 |
-190 |
-192.5 |
|
|
|
|
|
180 |
109.22 |
1 |
NSF |
2015-02-07 |
Norway |
RM Hedmark / Oppland |
Masters 40-49 |
|
Raw |
105 |
104 |
|
|
|
|
170 |
180 |
-191.5 |
|
|
|
|
|
180 |
108.96 |
1 |
NSF |
2014-12-13 |
Norway |
Klubbmesterskap |
Masters 40-49 |
|
Raw |
105 |
101.3 |
|
|
|
|
165 |
-175 |
175 |
|
|
|
|
|
175 |
107.12 |
2 |
NSF |
2014-03-22 |
Norway |
NM Benkpress |
Masters 40-49 |
|
Single |
105 |
102.1 |
|
|
|
|
-210 |
215 |
-225 |
|
|
|
|
|
215 |
131.16 |
1 |
NSF |
2014-02-08 |
Norway |
RM Hedmark - Oppland |
Masters 40-49 |
|
Raw |
105 |
103.4 |
|
|
|
|
170 |
-180 |
180 |
|
|
|
|
|
180 |
109.22 |
1 |
NSF |
2013-02-09 |
Norway |
RM Hedmark/Oppland |
Masters 40-49 |
|
Raw |
105 |
103.8 |
|
|
|
|
180 |
-187.5 |
187.5 |
|
|
|
|
|
187.5 |
113.59 |
2 |
NSF |
2011-12-10 |
Norway |
Klubbmesterskap |
Masters 40-49 |
|
Raw |
105 |
101.5 |
|
|
|
|
172.5 |
177.5 |
182.5 |
|
|
|
|
|
182.5 |
111.62 |
1 |
NSF |
2010-03-28 |
Norway |
NM Benkpress |
Masters 40-49 |
|
Single |
100 |
98.7 |
|
|
|
|
200 |
210 |
215 |
|
|
|
|
|
215 |
133.09 |
1 |
NSF |
2010-02-27 |
Norway |
Regionsmesterskap |
Masters 40-49 |
|
Single |
100 |
99.1 |
|
|
|
|
195 |
205 |
210 |
|
|
|
|
|
210 |
129.77 |
1 |
NSF |
2009-12-09 |
Norway |
Seriestevne |
Open |
|
Single |
100 |
95.8 |
|
|
|
|
192.5 |
200 |
205 |
|
|
|
|
|
205 |
128.62 |
1 |
NSF |
2002-11-09 |
Norway |
Klubbstevne |
Open |
|
Single |
100 |
91 |
180 |
|
|
|
150 |
|
|
|
170 |
|
|
|
500 |
321.52 |
1 |
NSF |
2002-05-25 |
Norway |
Kretsmesterskap |
Open |
|
Single |
90 |
89 |
235 |
|
|
|
150 |
|
|
|
240 |
|
|
|
625 |
406.42 |
1 |
NSF |
2002-04-20 |
Norway |
Seriestevne |
Open |
|
Single |
90 |
89.8 |
230 |
|
|
|
150 |
|
|
|
235 |
|
|
|
615 |
398.11 |
1 |
NSF |
2002-01-19 |
Norway |
Klubbmesterskap |
Open |
|
Single |
90 |
88.7 |
200 |
|
|
|
145 |
|
|
|
220 |
|
|
|
565 |
368.04 |
1 |
NSF |
1994-08-20 |
Norway |
NM Benkpress |
Open |
|
Single |
82.5 |
82.5 |
|
|
|
|
145 |
152.5 |
-155 |
|
|
|
|
|
152.5 |
103.30 |
2 |
NSF |
1991-12-14 |
Norway |
Lagfinale |
Open |
|
Single |
82.5 |
81.1 |
235 |
252.5 |
-260 |
|
135 |
145 |
-147.5 |
|
230 |
240 |
-245 |
|
637.5 |
436.09 |
2 |
NSF |
1990-02-17 |
Norway |
NM Junior herrer |
Teen 14-18 |
|
Single |
82.5 |
77.6 |
232.5 |
|
|
|
132.5 |
|
|
|
225 |
|
|
|
590 |
414.35 |
1 |
NSF |
1989-11-04 |
Norway |
Klubbstevne |
Juniors 19-23 |
|
Single |
75 |
74.9 |
200 |
210 |
-220 |
|
120 |
125 |
127.5 |
|
200 |
-215 |
-217.5 |
|
537.5 |
385.94 |
1 |
NSF |
1989-08-26 |
Norway |
NM benkpress |
Teen 14-18 |
|
Single |
75 |
75 |
|
|
|
|
115 |
120 |
-122.5 |
|
|
|
|
|
120 |
86.09 |
3 |
NSF |
1988-08-27 |
Norway |
NM benkpress |
Teen 14-18 |
|
Single |
75 |
72.2 |
|
|
|
|
105 |
110 |
-115 |
|
|
|
|
|
110 |
80.90 |