Werner Pasternak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 270
Single 330.7

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 BVDK 2019-09-07 Germany-NRW LM NRW Bankdrücken Masters 4 76 Raw 183 179.7 231.5 -242.5 -242.5 231.5 71.60
1 BVDK 2018-10-06 Germany Landesmeisterschaft Bankdrücken NRW Masters 4 76 Raw 183 180.3 242.5 -253.5 242.5 74.88
2 BVDK 2018-01-27 Germany-NRW Dortmund Cup Bankdruecken Masters 4 75 Single 183 179.2 242.5 -253.5 -253.5 242.5 75.14
1 BVDK 2017-09-30 Germany-NRW Landesmeisterschaft Bankdrücken Masters 4 74 Raw 183 180.3 242.5 253.5 -264.5 253.5 78.28
1 BVDK 2017-05-20 Germany-NRW Bezirksmeisterschaft Westfalen Bankdrücken Masters 4 74 Raw 183 181 242.5 253.5 259 259 79.81
1 BVDK 2016-10-08 Germany-NRW LM Bankdrücken NRW Masters 4 74 Raw 183 181.8 253.5 264.5 -270 264.5 81.29
2 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 4 72 Single 183 177.8 -292.1 292.1 -297.6 292.1 90.93
1 BVDK 2014-05-24 Germany-NRW Bezirksmeisterschaft Bankdrücken Westfalen Masters 4 71 Raw 183 180.3 253.5 264.5 270 270 83.38
DQ BVDK 2012-09-01 Germany-NRW LM Bankdrücken NRW Masters 4 69 Single 183 179.9 -297.6 -297.6
1 BVDK 2012-04-28 Germany-NRW Bezirksmeisterschaft Bankdrücken Westfalen Masters 4 69 Single 183 180.5 264.5 -275.5 281.1 281.1 86.73
1 BVDK 2008-10-18 Germany-NRW LM Bankdrücken NRW Masters 3 66 Single 181 180.5 297.6 314.1 330.7 330.7 102.03
1 BVDK 2008-04-20 Germany-NRW Bezirksmeisterschaft Bankdrücken Westfalen Masters 3 65 Single 181 179.9 297.6 -308.6 308.6 308.6 95.43
DQ IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 3 64 Single 181 175.5 -308.6
1 BVDK 2007-04-28 Germany-NRW Bezirksmeisterschaft Bankdrücken Westfalen Masters 3 64 Single 181 179.6 319.6 330.7 -336.2 330.7 102.32
3 EPF 2005-08-04 Czechia European Masters Bench Press Championships Masters 3 62 Single 181 178.8 -308.6 308.6 325.1 325.1 100.90
4 IPF 2005-04-20 Czechia World Masters Bench Press Championships Masters 3 62 Single 181 177.4 297.6 314.1 -325.1 314.1 97.90
2 EPF 2004-08-26 Luxembourg European Masters Bench Press Championships Masters 3 61 Single 181 178.5 275.5 292.1 308.6 308.6 95.84
1 BVDK 2003-01-01 Germany-NRW Bezirksmeisterschaft Bankdrücken Niederrhein Masters 3 60 Single 198 198.4 253.5 253.5 74.36
2 BVDK 2002-10-12 Germany-NRW LM Bankdrücken NRW Masters 3 60 Single 198 198.4 253.5 253.5 74.36