Vladislav Zhmak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 396.8
Single 485 440.9 485 1212.5 399.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WRPF 2021-04-10 Russia-ORE Orenburg City Championships Pro Open 23 Raw 220 211.6 374.8 396.8 -407.8 396.8 112.83
2 FPR 2019-10-10 Russia-BA Volga Juniors & Sub-Juniors Bench Press Championships Juniors 22 Single 205 204.9 418.8 440.9 -457.4 440.9 127.28
3 FPR 2018-10-05 Russia-CU Volga Juniors & Sub-Juniors Bench Press Championships Juniors 21 Single 183 180.1 385.8 -396.8 -396.8 385.8 119.20
4 FPR 2014-04-17 Russia-NIZ Volga Juniors & Sub-Juniors Powerlifting Championships Sub-Juniors 16 Single 163 161.9 485 242.5 485 1212.5 399.95
14 FPR 2014-01-27 Russia-SVE Russian Juniors & Sub-Juniors Powerlifting Championships Sub-Juniors 16 Single 163 157 440.9 264.5 440.9 1146.4 385.89