Vladimir Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 363.7 462.9
Wraps 518.1 1344.8 385.56
Single 341.7 231.5 341.7 914.9 381.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPL 2019-11-15 Russia-MOW Drug Tested World Cup Open 38 Wraps 220 207.9 474 496 518.1 319.6 341.7 363.7 396.8 440.9 462.9 1344.8 385.56
2 WPF 2019-08-24 Russia-MOW World Cup Open 38 Raw 220 207.2 330.7 347.2 363.7 363.7 104.45
DQ WPF 2019-08-24 Russia-MOW World Cup Open 38 Wraps 220 207.2 -462.9 -496 -496 -330.6 -440.9
4 IPL 2019-04-19 Russia European Championships Open 37 Raw 198 196.4 319.6 -336.2 336.2 336.2 99.11
4 WPF 2018-11-16 Russia-MOW World Championships Open 37 Raw 198 194 319.6 330.7 -341.7 330.7 98.11
17 WRPF 2018-10-04 Russia-MOW World Championships Open 37 Raw 198 194.4 297.6 319.6 -336.2 319.6 94.73
1 WPC 2010-03-16 Russia-KRS Eastern European Championships J 20-23 23 Raw 123 118.4 242.5 253.5 264.5 -270 264.5 111.54
1 WPC 2009-10-01 Russia Raw World Championships J 20-23 23 Raw 123 117.9 231.5 242.5 253.5 253.5 107.26
DQ FPR 2005-01-27 Russia-STA Central & Southern Federal District Championships Open 18~ Single 123 116.8
3 FPR 2004-01-16 Russia-KLU Central & Southern Russian Powerlifting Championships Open 17~ Single 123 119.7 341.7 231.5 341.7 914.9 381.83