Vladimir Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 172.5 262.5
Wraps 275 707.5 427.85
Single 225 160 230 615 451.70

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RPU 2022-06-24 Russia-VLA National Championships Masters 40-44 40 Wraps 110 104.3 275 -285 -290 160 170 -175 240 250 262.5 707.5 427.85
1 RPU 2021-06-19 Russia-VLA National Championships Open 39 Wraps 100 99.7 240 -260 260 155 165 172.5 240 260 -270 692.5 426.80
1 RPU 2020-09-05 Russia-VLA National Championships Open 39 Wraps 100 95.3 -230 230 -250 145 150 157.5 220 235 -245 622.5 391.52
1 WRPF 2020-08-08 Russia-MOW European Championships Amateur Open 39 Wraps 100 95.7 235 250 -260 145 152.5 157.5 -215 215 230 637.5 400.18
2 WPF-RUS 2019-12-14 Russia-MOW Russian Championships Amateur Open 38 Wraps 100 93.6 220 -235 235 150 160 167.5 190 210 220 622.5 394.85
1 IPL 2019-11-15 Russia-MOW Drug Tested World Cup Open 38 Wraps 100 94.3 215 225 235 145 155 165 180 200 210 610 385.56
DQ WPF 2019-08-24 Russia-MOW World Cup Open 38 Wraps 100 94 -210 -225 -225 -150 -200
2 WPF 2019-08-24 Russia-MOW World Cup Open 38 Raw 100 94 150 157.5 165 165 104.45
4 IPL 2019-04-19 Russia-MOW European Championships Open 37 Raw 90 89.1 145 -152.5 152.5 152.5 99.11
4 WPF 2018-11-16 Russia-MOW World Championships Open 37 Raw 90 88 145 150 -155 150 98.11
17 WRPF 2018-10-04 Russia-MOW World Championships Open 37 Raw 90 88.2 135 145 -152.5 145 94.73
3 FPR 2014-12-11 Russia-VGG South & Central District Powerlifting Championships Open 25~ Single 74 72.3 225 160 230 615 451.70
1 FPR 2013-05-25 Russia-ROS Rostov Oblast Bench Press Cup Open Raw 59 54 115 120 125 125 115.59
1 WPC-RUS 2011-03-25 Russia-ROS Southern Federal District Championships Amateur Open 24~ Raw 56 54.2 110 117.5 122.5 122.5 112.90
1 WPC 2010-03-16 Russia-KRS Eastern European Championships J 20-23 23 Raw 56 53.7 110 115 120 -122.5 120 111.54
1 WPC 2009-10-01 Russia-ROS Raw World Championships J 20-23 23 Raw 56 53.5 105 110 115 115 107.26
DQ FPR 2005-01-27 Russia-STA Central & Southern Federal District Championships Open 18~ Single 56 53
3 FPR 2004-01-16 Russia-KLU Central & Southern Russian Powerlifting Championships Open 17~ Single 56 54.3 155 105 155 415 381.83