Vitaliy Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 468.4
Single 562.1 529.1 507 1455 448.32
Multi 551.1

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC 2017-11-03 Russia-MOW World Champions Cup Pro Masters 60-64 60 Raw 242 226.8 440.9 -457.4 -457.4 440.9 121.62
1 WPC 2017-11-03 Russia-MOW World Champions Cup Pro Masters 60-64 60 Single 242 226.8 496 507 518.1 529.1 518.1 142.90
1 WPC 2015-06-11 Latvia European Powerlifting Championships M_MES_4_WPC 57~ Single 242 225.3 507 529.1 -540.1 529.1 146.36
1 WPC 2015-06-11 Latvia European Powerlifting Championships M_MEM_4_WPC 57~ Multi 242 230.1 -507 507 507 139.03
1 WPC 2015-06-11 Latvia European Powerlifting Championships M_MR_4_WPC 57~ Raw 242 227.5 429.9 451.9 457.4 457.4 126.03
1 WPC 2014-06-12 Azerbaijan European Championships Pro Masters 55-59 57 Single 220 215.8 462.9 462.9 130.47
1 WPC 2014-06-12 Azerbaijan European Championships Pro Masters 55-59 57 Raw 220 215.8 429.9 451.9 457.4 457.4 128.92
1 WPC-RUS 2014-04-26 Russia-MOW Kremlin Bench Pro Masters 55-59 56~ Raw 220 219.1 418.8 440.9 451.9 -469.5 451.9 126.51
1 WPC 2013-10-26 Czechia World Championship M_MR_4_WPC 55~ Raw 220 218.7 440.9 457.4 468.4 -474 468.4 131.26
1 WPC 2013-10-26 Czechia World Championship M_MEM_4_WPC 55~ Multi 220 216.7 523.6 534.6 545.6 545.6 153.49
1 GPC 2012-09-17 Slovakia World Championships M4 54~ Multi 220 214 507 -523.6 -523.6 507 143.42
1 GPC 2012-09-17 Slovakia World Championships M4 54~ Raw 220 212.3 418.8 440.9 -451.9 440.9 125.19
1 WPC-RUS 2012-08-17 Russia-MOW Dmitrov Cup Pro Open 55 Multi 220 217 507 523.6 -545.6 523.6 147.19
1 WPC-RUS 2012-06-07 Russia-MOW Russian Powerlifting Championships Pro Masters 55-59 55 Raw 220 211.8 396.8 418.8 -440.9 418.8 119.04
1 WPC 2011-11-14 Latvia World Championships M_MR_3_WPC 53~ Raw 220 220.4 396.8 418.8 440.9 -462.9 440.9 123.10
1 WPC 2011-11-14 Latvia World Championships M_MEM_3_WPC 53~ Multi 220 218.3 523.6 540.1 545.6 545.6 152.98
1 WPC-RUS 2010-04-23 Russia-MOW Moscow Regional Powerlifting and Bench Press Cup Pro Open 52~ Multi 220 216.7 507 540.1 -551.1 540.1 151.94
1 WPC-RUS 2010-04-23 Russia-MOW Moscow Regional Powerlifting and Bench Press Cup Pro Masters 50-54 52~ Raw 220 216.7 374.8 396.8 418.8 418.8 117.83
1 WPC 2009-06-02 Finland European Championships M_MEM_3_WPC 51~ Multi 220 217.8 396.8 529.1 -540.1 529.1 148.50
DQ FPR 2007-11-23 Russia-LEN St. Petersburg Juniors Sub-Juniors & Masters Powerlifting Championships Juniors 18~ Single 181 181.8
5 WPC 2007-10-29 Russia-SAM World Championships Open 50 Multi 198 196.8 551.1 -562.1 -562.1 551.1 162.29
DQ WPC 2007-10-29 Russia-SAM World Championships M 50-54 50 Multi 198 196.8 -551.1 -551.1 -551.1
2 GPC 2007-05-07 Germany European Championships O Multi 198 197.5 518.1 540.1 -600.7 540.1 158.77
1 GPC 2007-05-07 Germany European Championships M3 Multi 220 202.8 474 485 485 140.71
1 GPC 2006-05-03 France European Championships O 48~ Multi 198 195.4 507 540.1 -558.8 540.1 159.64
1 GPC 2006-05-03 France European Championships M2 48~ Multi 198 195.4 507 540.1 -558.8 540.1 159.64
1 WPC-RUS 2006-02-17 Russia-KDA National Championships Pro Masters 45-49 48~ Multi 220 198.6 374.8 540.1 540.1 158.33
1 WPC-RUS 2006-02-17 Russia-KDA National Championships Pro Open 48~ Multi 198 196.8 518.1 534.6 -551.1 534.6 157.42
1 WPC 2005-11-03 Finland World Championships M_MEM_2_WPC 47~ Multi 198 198.2 396.8 418.8 418.8 122.92
4 WPC 2005-11-03 Finland World Championships M_OEM_WPC 47~ Multi 198 197.1 534.6 -545.6 -545.6 534.6 157.33
1 WPC-RUS 2005-09-10 Russia-SAM Russian Cup Pro Masters 45-49 47~ Multi 198 195.1 485 507 529.1 -542.3 529.1 156.52
1 WPC-RUS 2005-09-10 Russia-SAM Russian Cup Pro Masters 45-49 47~ Multi 220 198.6 485 536.8 536.8 157.36
1 WPC-RUS 2005-03-17 Russia-STA Russian Nationals Pro Masters 45-49 47~ Multi 198 195.7 352.7 396.8 396.8 117.18
1 WPC-RUS 2005-03-17 Russia-STA Russian Nationals Pro Open 47~ Multi 198 198.4 -501.5 501.5 534.6 534.6 156.80
1 FPR 2005-03-11 Russia-KLU Russian Masters Bench Press Championships Masters 1 47~ Single 198 195.5 485 501.5 -519.2 501.5 148.19
2 FPR 2003-05-03 Russia-MOW Moscow City Bench Press Championships Open 45~ Single 181 180.7 451.9 451.9 139.35
DQ FPR 2002-06-07 Russia-NIZ Russian Bench Press Championships Open 44~ Single 220 203.2 -496 -496 -496
6 FPR 2000-06-10 Russia-PER Russian Bench Press Championships Open 42~ Single 198 196.2 496 -512.5 -512.5 496 146.31
3 FPR 1999-06-12 Russia-NIZ Russian Bench Press Championships Open 41~ Single 181 181.6 462.9 462.9 142.35
3 FPR 1998-06-06 Russia-CHE Russian Bench Press Championships Open 40~ Single 198 193.1 468.4 485 496 496 147.52
2 FPR 1997-04-24 Russia-MOW Russian Bench Press Championships Open 39~ Single 198 191.3 451.9 462.9 468.4 468.4 140.00
4 FPR 1996-05-25 Russia-CHE Russian Bench Press Championships Open 38~ Single 181 180.7 413.3 424.4 429.9 429.9 132.55
2 FPR 1990-09-22 USSR Moscow City Powerlifting Cup Open 32~ Single 181 181 562.1 385.8 507 1455 448.32
DQ FPR 1990-09-13 USSR Russian Powerlifting Cup Open 32~ Single 181 181 -551.1 551.1 -573.2 374.8 -391.3 -391.3 -529.1 -529.1 -529.1
2 FPR 1989-01-28 Russia Moscow City Powerlifting Championships Open 31~ Single 165 163.3 529.1 358.2 479.5 1366.8 448.27