Vitaliy Ponomarenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 650.3 628.3 595.2 1769.2 496.45
Multi 815.7

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC-UKR 2007-09-22 Ukraine Ukrainian Powerlifting & Bench Press Cup O 32~ Multi 242 242.5 705.4 749.5 771.6 771.6 207.29
2 WPC 2007-07-28 Ukraine Power Stars Tournament Open 32~ Multi 236.3 -815.7 815.7 -848.7 815.7 221.32
DQ WPC 2007-03-03 USA-OH WPO World Record Bench Bash Open 32~ Multi 242 235.2 -771.6 -771.6
1 WPC 2006-11-02 USA-NY World Championships - WPO Semi-Finals Open 32 Multi 242 237.2 771.6 771.6 209.05
4 WPC 2006-03-04 USA-OH WPO World Record Bench Bash Open 31~ Multi 242 231.7 -749.5 749.5 -766.1 749.5 204.97
1 WPC 2005-11-05 Finland WPO European Bench Bash For Cash Open 31 Multi 220 219.5 749.5 771.6 782.6 782.6 218.89
1 WPC 2005-03-05 USA-OH WPO World Record Bench Bash Open 30~ Multi 220 220.4 694.4 -716.5 716.5 -738.5 716.5 200.04
1 WPC 2004-11-11 USA-CA World Championships M_OEM_WPC 30 Multi 220 220.4 661.4 661.4 184.65
1 GPC 2004-05-14 Germany European Championships O 29~ Multi 220 219.5 661.4 661.4 184.98
1 WUAP 2004-05-03 Austria Amateur World Championships Open 29~ Multi 220 220.4 628.3 -661.4 661.4 683.4 661.4 184.65
G WPC 2004-03-06 USA-OH WPO World Record Bench Bash Open 29~ Multi 220 219.7 -639.3 639.3 661.4 661.4 184.94
1 IPF 2003-12-05 Slovakia World Bench Press Championships Open 29 Single 220 220 628.3 -639.3 -661.4 628.3 175.57
2 EPF 2003-08-08 Ukraine European Bench Press Championships Open 28~ Single 220 215.4 573.2 595.2 -622.8 595.2 167.90
1 UkrainePF 2003-06-28 Ukraine Ukrainian Bench Press Championships Open 28~ Single 220 217 567.7 585.3 -595.2 585.3 164.54
1 UkrainePF 2002-06-30 Ukraine Ukrainian Bench Press Championships Open 27~ Single 242 232.1 557.7 -573.2 573.2 573.2 156.63
9 UkrainePF 2002-02-27 Ukraine Ukrainian Powerlifting Championships Open 27~ Single 242 224.9 551.1 595.2 -617.3 540.1 562.1 -573.2 -529.1 529.1 -551.1 1686.5 466.81
1 UkrainePF 2001-06-30 Ukraine Ukrainian Bench Press Championships Open 26~ Single 242 228 535.7 556.6 -573.2 556.6 153.21
6 UkrainePF 2001-03-01 Ukraine Ukrainian Powerlifting Championships Open 26~ Single 220 220.4 595.2 628.3 650.3 540.1 -556.6 -563.2 551.1 573.2 -600.7 1763.7 492.41
1 UkrainePF 2000-06-24 Ukraine Ukrainian Bench Press Championships Open 25~ Single 220 220 529.1 556.6 -567.7 556.6 155.55
4 UkrainePF 2000-02-24 Ukraine Ukrainian Powerlifting Championships Open 25~ Single 220 217.9 595.2 628.3 650.3 529.1 556.6 -567.7 562.1 -600.7 -622.8 1769.2 496.45
2 UkrainePF 1999-06-27 Ukraine Ukrainian DeadLift Championship Open 24~ Single 220 215.8 529.1 562.1 584.2 584.2 164.64
1 UkrainePF 1999-06-26 Ukraine Ukrainian Bench Press Championships Open 24~ Single 220 214 529.1 551.1 -578.7 551.1 155.90
3 UkrainePF 1999-02-24 Ukraine Ukrainian Powerlifting Championships Open 24~ Single 220 215.6 573.2 617.3 650.3 474 -507 -507 551.1 573.2 595.2 1719.6 484.83
1 UkrainePF 1998-07-12 Ukraine Ukrainian Bench Press Championships Open 23~ Single 220 220.4 462.9 496 518.1 -534.6 518.1 144.65
11 UkrainePF 1998-02-26 Ukraine Ukrainian Powerlifting Championships Open 23~ Single 198 198.4 529.1 573.2 595.2 396.8 -418.8 418.8 529.1 -573.2 -573.2 1543.2 452.62
1 UkrainePF 1997-05-27 Ukraine Ukrainian Bench Press Championships Open 22~ Single 242 221.5 462.9 485 507 507 141.26
1 UkrainePF 1997-04-03 Ukraine Ukrainian Junior Powerlifting Championships Juniors 22~ Single 220 204 551.1 595.2 -617.3 440.9 462.9 -474 529.1 562.1 589.7 1647.9 476.71
2 UkrainePF 1996-10-09 Ukraine Ukrainian Powerlifting Cup Open 21~ Single 198 197.3 573.2 -617.3 617.3 440.9 -474 479.5 540.1 573.2 -611.7 1670 491.18
1 UkrainePF 1996-05-03 Ukraine Ukrainian Junior Powerlifting Championships Juniors 21~ Single 198 198.3 -584.2 584.2 617.3 429.9 457.4 474 551.1 573.2 -584.2 1664.5 488.32
1 UkrainePF 1996-03-19 Ukraine Ukrainian Bench Press Championships Open 21~ Single 220 202.8 407.8 440.9 -462.9 440.9 127.92
3 UkrainePF 1996-03-02 Ukraine Ukrainian Powerlifting Championships Open 21~ Single 198 195.7 551.1 573.2 589.7 -440.9 -440.9 440.9 518.1 -551.1 551.1 1581.8 467.11
1 UkrainePF 1995-06-03 Ukraine Ukrainian Bench Press Championships Open 20~ Single 198 192.9 440.9 462.9 474 474 141.04
5 UkrainePF 1995-04-06 Ukraine Ukrainian Junior Powerlifting Championships Juniors 20~ Single 198 198.2 551.1 -573.2 418.8 -429.9 429.9 -573.2 573.2 -595.2 1554.2 456.11
4 UkrainePF 1995-02-04 Ukraine Ukrainian Powerlifting Championships Open 20~ Single 220 207.6 507 529.1 -551.1 396.8 418.8 -440.9 529.1 -551.1 551.1 1499.1 430.02
4 UkrainePF 1994-04-11 Ukraine Ukrainian Junior Powerlifting Championships Juniors 19~ Single 198 197.9 507 529.1 -540.1 396.8 418.8 -429.9 507 -529.1 529.1 1477.1 433.71
8 UkrainePF 1993-04-11 Ukraine Ukrainian Junior Powerlifting Championships Juniors 18~ Single 198 193.1 440.9 462.9 485 352.7 374.8 385.8 462.9 485 -496 1355.8 403.21