Vitaliy Ponomarenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 295 285 270 802.5 496.45
Multi 370

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WPC-UKR 2007-09-22 Ukraine Ukrainian Powerlifting & Bench Press Cup O 32~ Multi 110 110 320 340 350 350 207.29
2 WPC 2007-07-28 Ukraine Power Stars Tournament Open 32~ Multi 107.2 -370 370 -385 370 221.32
DQ WPC 2007-03-03 USA-OH WPO World Record Bench Bash Open 32~ Multi 110 106.7 -350 -350
1 WPC 2006-11-02 USA-NY World Championships - WPO Semi-Finals Open 32 Multi 110 107.6 350 350 209.05
4 WPC 2006-03-04 USA-OH WPO World Record Bench Bash Open 31~ Multi 110 105.1 -340 340 -347.5 340 204.97
1 WPC 2005-11-05 Finland WPO European Bench Bash For Cash Open 31 Multi 100 99.6 340 350 355 355 218.89
1 WPC 2005-03-05 USA-OH WPO World Record Bench Bash Open 30~ Multi 100 100 315 -325 325 -335 325 200.04
1 WPC 2004-11-11 USA-CA World Championships M_OEM_WPC 30 Multi 100 100 300 300 184.65
1 GPC 2004-05-14 Germany European Championships O 29~ Multi 100 99.6 300 300 184.98
1 WUAP 2004-05-03 Austria Amateur World Championships Open 29~ Multi 100 100 285 -300 300 310 300 184.65
G WPC 2004-03-06 USA-OH WPO World Record Bench Bash Open 29~ Multi 100 99.6 -290 290 300 300 184.94
1 IPF 2003-12-05 Slovakia World Bench Press Championships Open 29 Single 100 99.8 285 -290 -300 285 175.57
2 EPF 2003-08-08 Ukraine European Bench Press Championships Open 28~ Single 100 97.7 260 270 -282.5 270 167.90
1 UkrainePF 2003-06-28 Ukraine Ukrainian Bench Press Championships Open 28~ Single 100 98.4 257.5 265.5 -270 265.5 164.54
G BPC 2003-01-01 UK Raw Bench Open 28~ Multi 100 100 270 280 290 300 290 178.50
1 UkrainePF 2002-06-30 Ukraine Ukrainian Bench Press Championships Open 27~ Single 110 105.3 253 -260 260 260 156.63
9 UkrainePF 2002-02-27 Ukraine Ukrainian Powerlifting Championships Open 27~ Single 110 102 250 270 -280 245 255 -260 -240 240 -250 765 466.81
1 UkrainePF 2001-06-30 Ukraine Ukrainian Bench Press Championships Open 26~ Single 110 103.4 243 252.5 -260 252.5 153.21
6 UkrainePF 2001-03-01 Ukraine Ukrainian Powerlifting Championships Open 26~ Single 100 100 270 285 295 245 -252.5 -255.5 250 260 -272.5 800 492.41
1 UkrainePF 2000-06-24 Ukraine Ukrainian Bench Press Championships Open 25~ Single 100 99.8 240 252.5 -257.5 252.5 155.55
4 UkrainePF 2000-02-24 Ukraine Ukrainian Powerlifting Championships Open 25~ Single 100 98.8 270 285 295 240 252.5 -257.5 255 -272.5 -282.5 802.5 496.45
2 UkrainePF 1999-06-27 Ukraine Ukrainian DeadLift Championship Open 24~ Single 100 97.9 240 255 265 265 164.64
1 UkrainePF 1999-06-26 Ukraine Ukrainian Bench Press Championships Open 24~ Single 100 97.1 240 250 -262.5 250 155.90
3 UkrainePF 1999-02-24 Ukraine Ukrainian Powerlifting Championships Open 24~ Single 100 97.8 260 280 295 215 -230 -230 250 260 270 780 484.83
1 UkrainePF 1998-07-12 Ukraine Ukrainian Bench Press Championships Open 23~ Single 100 100 210 225 235 -242.5 235 144.65
11 UkrainePF 1998-02-26 Ukraine Ukrainian Powerlifting Championships Open 23~ Single 90 90 240 260 270 180 -190 190 240 -260 -260 700 452.62
1 UkrainePF 1997-05-27 Ukraine Ukrainian Bench Press Championships Open 22~ Single 110 100.5 210 220 230 230 141.26
1 UkrainePF 1997-04-03 Ukraine Ukrainian Junior Powerlifting Championships Juniors 22~ Single 100 92.5 250 270 -280 200 210 -215 240 255 267.5 747.5 476.71
2 UkrainePF 1996-10-09 Ukraine Ukrainian Powerlifting Cup Open 21~ Single 90 89.5 260 -280 280 200 -215 217.5 245 260 -277.5 757.5 491.18
1 UkrainePF 1996-05-03 Ukraine Ukrainian Junior Powerlifting Championships Juniors 21~ Single 90 89.9 -265 265 280 195 207.5 215 250 260 -265 755 488.32
1 UkrainePF 1996-03-19 Ukraine Ukrainian Bench Press Championships Open 21~ Single 100 92 185 200 -210 200 127.92
3 UkrainePF 1996-03-02 Ukraine Ukrainian Powerlifting Championships Open 21~ Single 90 88.8 250 260 267.5 -200 -200 200 235 -250 250 717.5 467.11
1 UkrainePF 1995-06-03 Ukraine Ukrainian Bench Press Championships Open 20~ Single 90 87.5 200 210 215 215 141.04
5 UkrainePF 1995-04-06 Ukraine Ukrainian Junior Powerlifting Championships Juniors 20~ Single 90 89.9 250 -260 190 -195 195 -260 260 -270 705 456.11
4 UkrainePF 1995-02-04 Ukraine Ukrainian Powerlifting Championships Open 20~ Single 100 94.2 230 240 -250 180 190 -200 240 -250 250 680 430.02
4 UkrainePF 1994-04-11 Ukraine Ukrainian Junior Powerlifting Championships Juniors 19~ Single 90 89.8 230 240 -245 180 190 -195 230 -240 240 670 433.71
8 UkrainePF 1993-04-11 Ukraine Ukrainian Junior Powerlifting Championships Juniors 18~ Single 90 87.6 200 210 220 160 170 175 210 220 -225 615 403.21