Viggo Nordby Holtan (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
|
242.5 |
|
|
|
|
Single |
|
325.1 |
|
|
|
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
3 |
NSF |
2013-06-15 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
231 |
226.2 |
|
|
|
|
308.6 |
325.1 |
-330.7 |
|
|
|
|
|
325.1 |
89.80 |
3 |
NSF |
2013-03-23 |
Norway |
NM benkpress |
Masters 40-49 |
|
Single |
231 |
226.4 |
|
|
|
|
292.1 |
303.1 |
-325.1 |
|
|
|
|
|
303.1 |
83.68 |
DQ |
NSF |
2013-01-26 |
Norway |
Benk-cup |
Masters 40-49 |
|
Single |
231 |
225.2 |
|
|
|
|
-286.6 |
-286.6 |
|
|
|
|
|
|
|
|
1 |
NSF |
2012-12-08 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Raw |
231 |
221.8 |
|
|
|
|
209.4 |
225.9 |
-242.5 |
|
|
|
|
|
225.9 |
62.93 |
2 |
NSF |
2012-12-01 |
Norway |
Benkpress-Cup 4. runde |
Masters 40-49 |
|
Raw |
231 |
220.8 |
|
|
|
|
209.4 |
220.4 |
-242.5 |
|
|
|
|
|
220.4 |
61.51 |
2 |
NSF |
2012-09-22 |
Norway |
RM benkpress |
Masters 40-49 |
|
Single |
231 |
226.1 |
|
|
|
|
286.6 |
308.6 |
-325.1 |
|
|
|
|
|
308.6 |
85.24 |
3 |
NSF |
2012-09-01 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
231 |
226.6 |
|
|
|
|
297.6 |
314.1 |
-330.7 |
|
|
|
|
|
314.1 |
86.69 |
1 |
NSF |
2012-05-12 |
Norway |
Benkpress-cup |
Masters 40-49 |
|
Raw |
231 |
227.5 |
|
|
|
|
220.4 |
-237 |
-248 |
|
|
|
|
|
220.4 |
60.74 |
4 |
NSF |
2012-03-24 |
Norway |
NM Benkpress |
Masters 40-49 |
|
Single |
231 |
225.9 |
|
|
|
|
292.1 |
303.1 |
-319.6 |
|
|
|
|
|
303.1 |
83.75 |
1 |
NSF |
2012-01-28 |
Norway |
Benk-Cup |
Masters 40-49 |
|
Single |
231 |
228.1 |
|
|
|
|
297.6 |
308.6 |
-325.1 |
|
|
|
|
|
308.6 |
84.93 |
1 |
NSF |
2012-01-14 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
231 |
228.4 |
|
|
|
|
292.1 |
303.1 |
-325.1 |
|
|
|
|
|
303.1 |
83.38 |
1 |
NSF |
2011-12-10 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Single |
231 |
229.7 |
|
|
|
|
303.1 |
-308.6 |
319.6 |
|
|
|
|
|
319.6 |
87.72 |
1 |
NSF |
2011-12-03 |
Norway |
Benk-cup |
Masters 40-49 |
|
Single |
231 |
227.9 |
|
|
|
|
297.6 |
308.6 |
-319.6 |
|
|
|
|
|
308.6 |
84.96 |
1 |
NSF |
2011-10-29 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Raw |
231 |
229 |
|
|
|
|
220.4 |
242.5 |
-248 |
|
|
|
|
|
242.5 |
66.62 |
2 |
NSF |
2011-10-02 |
Norway |
Sydnorsk benkpress |
Masters 40-49 |
|
Single |
231 |
230.8 |
|
|
|
|
270 |
281.1 |
-297.6 |
|
|
|
|
|
281.1 |
76.98 |
2 |
NSF |
2011-09-24 |
Norway |
Benk-cup |
Masters 40-49 |
|
Single |
231 |
230.1 |
|
|
|
|
253.5 |
292.1 |
-297.6 |
|
|
|
|
|
292.1 |
80.10 |
1 |
NSF |
2011-09-03 |
Norway |
Klubbstevne |
Masters 40-49 |
|
Raw |
231 |
230.1 |
|
|
|
|
198.4 |
231.5 |
-242.5 |
|
|
|
|
|
231.5 |
63.47 |
5 |
NSF |
2011-03-26 |
Norway |
NM Benkpress |
Masters 40-49 |
|
Single |
231 |
227.5 |
|
|
|
|
253.5 |
275.5 |
-292.1 |
|
|
|
|
|
275.5 |
75.92 |
2 |
NSF |
2011-02-12 |
Norway |
RM Østafjell |
Masters 40-49 |
|
Single |
231 |
224.2 |
|
|
|
|
253.5 |
-264.5 |
|
|
|
|
|
|
253.5 |
70.28 |
2 |
NSF |
2011-01-28 |
Norway |
Benk-cup |
Masters 40-49 |
|
Single |
231 |
224 |
|
|
|
|
253.5 |
259 |
-270 |
|
|
|
|
|
259 |
71.83 |
1 |
NSF |
2011-01-15 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Raw |
231 |
223.3 |
|
|
|
|
209.4 |
214.9 |
-225.9 |
|
|
|
|
|
214.9 |
59.68 |
1 |
NSF |
2010-12-11 |
Norway |
Julestevne |
Masters 40-49 |
|
Raw |
242 |
224.4 |
|
|
|
|
198.4 |
|
|
|
|
|
|
|
198.4 |
54.98 |
1 |
NSF |
2010-10-30 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Single |
242 |
232.3 |
|
|
|
|
275.5 |
-292.1 |
-292.1 |
|
|
|
|
|
275.5 |
75.27 |
4 |
NSF |
2010-10-10 |
Norway |
Sydnorsk benkpress |
Masters 40-49 |
|
Single |
242 |
234.3 |
|
|
|
|
264.5 |
275.5 |
286.6 |
|
|
|
|
|
286.6 |
78.02 |
1 |
NSF |
2010-09-25 |
Norway |
Benk-cup |
Masters 40-49 |
|
Raw |
242 |
230.6 |
|
|
|
|
220.4 |
-225.9 |
|
|
|
|
|
|
220.4 |
60.40 |
2 |
NSF |
2010-09-04 |
Norway |
Klubbstevne |
Masters 40-49 |
|
Single |
242 |
233.4 |
|
|
|
|
220.4 |
231.5 |
-237 |
|
|
|
|
|
231.5 |
63.11 |
1 |
NSF |
2010-06-26 |
Norway |
Seriestevne |
Masters 40-49 |
|
Raw |
242 |
226.8 |
|
|
|
|
220.4 |
237 |
-242.5 |
|
|
|
|
|
237 |
65.37 |
3 |
NSF |
2010-06-19 |
Norway |
Klubbmesterskap |
Masters 40-49 |
|
Raw |
242 |
222 |
|
|
|
|
209.4 |
220.4 |
231.5 |
|
|
|
|
|
231.5 |
64.44 |
1 |
NSF |
2010-04-24 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Single |
220 |
218.2 |
|
|
|
|
253.5 |
264.5 |
-275.5 |
|
|
|
|
|
264.5 |
74.19 |
1 |
NSF |
2010-04-10 |
Norway |
Seriestevne |
Masters 40-49 |
|
Single |
220 |
217.3 |
|
|
|
|
270 |
|
|
|
|
|
|
|
270 |
75.87 |
4 |
NSF |
2010-03-28 |
Norway |
NM Benkpress |
Masters 40-49 |
|
Single |
220 |
218.9 |
|
|
|
|
253.5 |
-259 |
-259 |
|
|
|
|
|
253.5 |
71.00 |
2 |
NSF |
2010-03-13 |
Norway |
Klubbstevne |
Masters 40-49 |
|
Single |
220 |
217.8 |
|
|
|
|
253.5 |
-264.5 |
-264.5 |
|
|
|
|
|
253.5 |
71.16 |
3 |
NSF |
2010-02-27 |
Norway |
RM-øst |
Masters 40-49 |
|
Single |
220 |
215.8 |
|
|
|
|
253.5 |
-264.5 |
-264.5 |
|
|
|
|
|
253.5 |
71.45 |
2 |
NSF |
2010-01-23 |
Norway |
Åpent stevne |
Masters 40-49 |
|
Single |
220 |
216.7 |
|
|
|
|
253.5 |
-264.5 |
|
|
|
|
|
|
253.5 |
71.32 |
2 |
NSF |
2009-12-12 |
Norway |
Åpent stevne |
Open |
|
Single |
220 |
216.9 |
|
|
|
|
-253.5 |
253.5 |
264.5 |
|
|
|
|
|
264.5 |
74.39 |
2 |
NSF |
2009-06-24 |
Norway |
klubbmesterskap |
Open |
|
Single |
220 |
215.8 |
|
|
|
|
237 |
242.5 |
-253.5 |
|
|
|
|
|
242.5 |
68.34 |
1 |
NSF |
2009-04-04 |
Norway |
Åpent stevne |
Open |
|
Single |
220 |
206.1 |
|
|
|
|
-231.5 |
231.5 |
-237 |
|
|
|
|
|
231.5 |
66.64 |
DQ |
NSF |
2007-04-21 |
Norway |
Seriestevne |
Open |
|
Single |
220 |
199 |
|
|
|
|
198.4 |
|
|
|
|
|
|
|
|
|
1 |
NSF |
2007-01-13 |
Norway |
Seriestevne |
Open |
|
Single |
198 |
193.8 |
|
|
|
|
187.4 |
|
|
|
|
|
|
|
187.4 |
55.63 |
2 |
NSF |
2006-12-09 |
Norway |
Julestevne |
Open |
|
Single |
181 |
181 |
|
|
|
|
159.8 |
|
|
|
|
|
|
|
159.8 |
49.25 |