Vidar Alexander Ringvold (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 446.4 385.8 457.4 1262.1 335.45
Wraps 308.6 959 292.68
Single 573.2 529.1 540.1 1642.4 433.48

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 60-69 63~ Raw 264 250.1 336.2 -347.2 -347.2 336.2 89.30
3 EPF 2019-07-03 Romania European Masters Championships Masters 3 63~ Single 264 253.7 -507 -507 507 -491.6 491.6 -502.6 418.8 462.9 -485 1461.6 386.24
2 NSF 2019-07-03 Norway EM styrkeløft utstyr veteran Masters 60-69 63~ Single 264 253.7 -507 -507 507 -491.6 491.6 -502.6 418.8 462.9 -485 1461.6 386.24
1 NSF 2019-05-04 Norway Åpent stevne Masters 60-69 63~ Raw 264 249.6 402.3 -424.3 446.4 336.2 358.2 -369.2 396.8 440.9 457.4 1262.1 335.45
1 NSF 2019-03-23 Norway NM benkpress utstyr Masters 60-69 63~ Single 264 249.9 -451.9 451.9 -491.6 451.9 120.08
1 NSF 2019-03-09 Norway Åpent stevne Masters 60-69 63~ Raw 264 248.5 330.7 352.7 -369.2 352.7 93.90
1 NSF 2019-02-02 Norway RM Øst styrkeløft utstyr Masters 60-69 63~ Single 264 247.1 462.9 490.5 -496 490.5 130.86
1 NSF 2018-12-08 Norway Åpent Stevne Masters 60-69 62~ Raw 264 245 308.6 330.7 347.2 347.2 92.92
1 NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Masters 60-69 62~ Single 264 244.3 462.9 485 -507 418.8 -440.9 440.9 396.8 440.9 1366.8 366.15
2 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 60-69 62~ Raw 264 241.2 407.8 424.4 440.9 336.2 -347.2 -347.2 396.8 418.8 -462.9 1196 321.97
1 NSF 2018-04-07 Norway Åpent stevne Masters 60-69 62~ Raw 264 243.8 330.7 341.7 -352.7 341.7 91.61
1 NSF 2018-03-24 Norway NM benkpress utstyr Masters 60-69 62~ Single 264 240.3 440.9 462.9 -473.9 462.9 124.81
1 NSF 2018-03-03 Norway Åpent stevne Masters 60-69 62~ Single 264 243.8 440.9 -451.9 -451.9 440.9 118.21
1 NSF 2017-10-07 Norway Klubbstevne Masters 60-69 61~ Single 264 242.5 440.9 -485 -485 440.9 118.45
1 NSF 2017-06-17 Norway Klubbstevne Masters 60-69 61~ Raw 264 245 330.7 -352.7 -369.2 330.7 88.50
1 NSF 2017-04-08 Norway Åpent stevne Masters 60-69 61~ Raw 264 241.8 330.7 -358.2 -374.7 330.7 88.93
1 NSF 2017-03-25 Norway NM Benkpress Masters 60-69 61~ Single 264 240.6 468.4 -479.5 481.7 481.7 129.79
1 NSF 2017-03-11 Norway Åpent stevne Masters 60-69 61~ Raw 264 240.7 407.8 336.2 -358.2 358.2 220.4 330.7 396.8 1162.9 313.28
1 NSF 2017-02-04 Norway Regionmesterskap region Øst Masters 60-69 61~ Single 264 241.9 -485 -507 507 462.9 -485 -485 396.8 440.9 -462.9 1410.9 379.38
1 NSF 2016-04-02 Norway Åpent stevne Masters 60-69 60~ Single 264 237.8 -462.9 462.9 -485 462.9 125.29
1 NSF 2016-03-12 Norway NM Benkpress Masters 60-69 60~ Single 264 237.2 440.9 -481.7 -481.7 440.9 119.46
1 NSF 2016-02-27 Norway Regionsmesterskap Hedmark/Oppland Masters 60-69 60~ Single 231 231.5 440.9 -485 485 457.4 462.9 -468.4 330.7 1278.6 349.80
1 NSF 2015-11-19 Norway NM Styrkeløft Ungdom / Junior / Veteran Masters 60-69 59~ Single 264 242 462.9 485 507 462.9 480.6 -490.5 418.8 440.9 -457.4 1428.6 384.05
1 NSF 2015-09-05 Norway Syd-norsk benkpress Masters 60-69 59~ Single 264 238.1 -477.3 -477.3 477.3 477.3 129.13
1 NSF 2015-08-30 Norway RM Midt-Norge utstyrsfritt Masters 60-69 59~ Raw 264 236.3 396.8 424.4 442 353.8 363.7 -369.2 374.8 418.8 -462.9 1224.6 332.27
1 NSF 2015-05-13 Norway Klubbstevne Masters 60-69 59~ Raw 264 237.4 -358.2 358.2 -374.7 358.2 97.02
1 NSF 2015-05-01 Norway Nasjonalt utstyrsfritt styrkeløft Masters 60-69 59~ Raw 264 234.5 352.7 374.8 396.8 330.7 -353.8 -353.8 374.8 396.8 -418.8 1124.3 305.96
1 NSF 2015-03-21 Norway NM Benkpress Masters 60-69 59~ Single 231 230.3 424.4 429.9 -440.9 429.9 117.83
1 NSF 2015-02-07 Norway RM Hedmark / Oppland Masters 60-69 59~ Raw 231 231.1 -385.8 385.8 341.7 358.2 364.8 374.8 1125.4 308.06
1 NSF 2015-01-10 Norway Klubbstevne Masters 60-69 59~ Raw 231 231.5 341.7 358.2 358.2 98.00
1 NSF 2014-12-13 Norway Klubbmesterskap Masters 50-59 58~ Single 264 234.8 440.9 -462.9 -485 440.9 119.94
2 NSF 2014-03-28 Norway Nasjonalt utstyrsfritt styrkeløft Masters 50-59 58~ Raw 264 238.7 380.3 -419.9 -424.3 330.7 -374.7 -375.8 396.8 -402.3 1107.8 299.38
1 NSF 2014-03-22 Norway NM Benkpress Masters 50-59 58~ Single 264 244.3 462.9 479.5 -508.1 479.5 128.46
1 NSF 2014-02-08 Norway RM Hedmark - Oppland Masters 50-59 58~ Raw 264 245.3 396.8 -418.8 418.8 -374.7 374.8 -385.8 374.8 396.8 418.8 1212.5 324.32
3 NSF 2013-11-22 Norway NM Ung-Jun-Vet Masters 50-59 57~ Single 264 246.3 308.6 352.7 -358.2 -485 497.1 507 220.4 264.5 352.7 1212.5 323.84
1 NSF 2013-10-26 Norway Seriestevne Masters 50-59 57~ Single 264 242.1 440.9 485 -490.5 485 130.37
1 NSF 2013-09-07 Norway Sydnorsk styrkeløft Masters 50-59 57~ Single 264 244.2 308.6 330.7 480.6 -497.1 -497.1 308.6 352.7 1164 311.87
DQ NSF 2013-08-24 Norway Seriestevne Masters 50-59 57~ Single 264 240.5 -485 -485 -485
1 NSF 2013-06-26 Norway Seriestevne Masters 50-59 57~ Raw 264 244.9 385.8 -402.3 385.8 103.26
1 NSF 2013-03-23 Norway NM benkpress Masters 50-59 57~ Single 264 250 429.9 462.9 474 474 125.92
1 NSF 2013-02-09 Norway RM Hedmark/Oppland Masters 50-59 57~ Single 264 247.1 352.7 380.3 479.5 -501.5 -501.5 330.7 352.7 1212.5 323.47
1 NSF 2012-12-15 Norway Åpent stevne Masters 50-59 56~ Single 264 245.8 462.9 474 474 126.70
1 NSF 2012-03-24 Norway NM Benkpress Masters 50-59 56~ Single 264 246.2 440.9 457.4 -497.1 457.4 122.20
1 NSF 2012-02-11 Norway RM Hedmark-Oppland Masters 50-59 56~ Single 264 244 264.5 286.6 308.6 440.9 -479.5 -479.5 264.5 286.6 1036.1 277.70
1 NSF 2011-02-12 Norway RM Hedmark og Oppland Masters 50-59 55~ Single 264 242.5 -451.9 451.9 -462.9 451.9 121.41
DQ NSF 2010-09-15 Norway Seriestevne Masters 50-59 54~ Single 242 241.8 -529.1 -551.1
1 NSF 2009-05-13 Norway Seriestevne Masters 50-59 53~ Single 242 240.9 518.1 551.1 -573.2 440.9 -485 485 440.9 462.9 485 1521.2 409.65
1 NSF 2008-09-10 Norway Seriestevne Masters 50-59 52~ Single 242 241.6 407.8 440.9 418.8 462.9 -490.5 396.8 440.9 1344.8 361.78
1 NSF 2008-05-31 Norway NM Benkpress Masters 50-59 52~ Single 242 241.6 462.9 -490.5 -490.5 462.9 124.55
4 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 2 52~ Single 242 239.8 474 485 -501.5 485 130.84
1 NSF 2008-02-23 Norway RM Benkpress Masters 50-59 52~ Single 242 241.6 468.4 -490.5 -490.5 468.4 126.03
1 NSF 2007-12-12 Norway Seriestevne Masters 50-59 51~ Single 242 241.6 462.9 -485 -485 462.9 124.55
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 50-59 51~ Single 242 242.5 418.8 -462.9 -462.9 418.8 112.53
DQ NSF 2007-06-30 Norway NM benkpress Masters 50-59 51~ Single 275 248.9 -485 -485 -496
1 NSF 2007-04-28 Norway KM benkpress Masters 50-59 51~ Single 242 241.6 446.4 446.4 120.10
1 NSF 2006-11-24 Norway NM U/J/Vet. Masters 50-59 50~ Single 275 255.9 512.5 496 485 1493.6 393.49
1 NSF 2006-10-21 Norway Syd-Norsk Masters 50-59 50~ Single 275 256.1 330.7 485 330.7 1146.4 301.93
1 NSF 2006-08-26 Norway NM benkpress Masters 50-59 50~ Single 275 255.7 507 507 133.63
1 NSF 2006-06-03 Norway KM benkpress Masters 50-59 50~ Single 275 255.9 496 496 130.68
1 NSF 2005-12-10 Norway NM Lag Masters 50-59 49~ Single 275 251.3 556.6 485 512.5 1554.2 412.11
1 NSF 2005-11-26 Norway Klubbmesterskap Masters 50-59 49~ Single 275 252.6 551.1 496 496 1543.2 408.43
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Masters 50-59 49~ Single 275 252 534.6 474 529.1 1537.7 407.35
1 NSF 2005-06-10 Norway NM Benkpress Masters 50-59 49~ Single 275 242.7 440.9 440.9 118.41
1 NSF 2005-05-28 Norway KM benkpress Masters 50-59 49~ Single 242 241.8 330.7 474 330.7 1135.3 305.33
1 NordicPF 2005-04-30 Sweden Nordic Masters Powerlifting Championships Masters 2 49~ Single 242 240.8 529.1 469.5 507 1505.7 405.57
1 NSF 2005-04-02 Norway Seriestevne Masters 50-59 49~ Single 242 242.5 534.6 462.9 440.9 1438.5 386.45
1 NSF 2005-02-26 Norway ER Open benkpress Masters 50-59 49~ Single 275 243.8 462.9 462.9 124.12
1 NSF 2005-01-22 Norway Cupfinale Styrkeløft-Cup Masters 50-59 49~ Single 275 269.6 330.7 518.1 440.9 1289.7 333.88
1 NSF 2005-01-15 Norway KM Masters 50-59 49~ Single 275 251.7 529.1 485 523.6 1537.7 407.47
1 NSF 2004-10-16 Norway Seriestevne Masters 40-49 48~ Single 275 254.6 573.2 529.1 540.1 1642.4 433.48
1 NSF 2004-08-14 Norway Seriestevne Masters 40-49 48~ Single 275 253.5 396.8 485 881.8 233.10
1 NSF 2004-06-26 Norway KM Benkpress Masters 40-49 48~ Single 275 255.7 220.4 507 220.4 948 249.82
1 NSF 2004-06-09 Norway Seriestevne Masters 40-49 48~ Single 275 257.7 440.9 418.8 440.9 1300.7 341.86
1 NSF 2004-05-15 Norway KM Masters 40-49 48~ Single 275 256.1 507 529.1 529.1 1565.2 412.25
1 NSF 2004-04-17 Norway Seriestevne Masters 40-49 48~ Single 275 256.8 529.1 485 485 1499.1 394.48
2 NSF 2004-02-21 Norway Veteran NM Masters 40-49 48~ Single 275 256.8 507 485 529.1 1521.2 400.28
1 NSF 2004-02-07 Norway Seriestevne Masters 40-49 48~ Single 275 253.9 496 518.1 529.1 1543.2 407.67
1 NSF 2004-01-21 Norway Seriestevne Masters 40-49 48~ Single 275 256.1 330.7 462.9 253.5 1047.2 275.80
1 NSF 2004-01-03 Norway Seriestevne Masters 40-49 48~ Single 275 253.3 330.7 508.1 507 1344.8 355.58
1 NSF 2003-12-13 Norway Julestevne Masters 40-49 47~ Single 275 255.3 507 407.8 485 1399.9 369.14
1 NSF 2003-10-18 Norway Seriestevne Masters 40-49 47~ Single 275 255.7 507 396.8 485 1388.9 366.02
3 NSF 2003-08-30 Norway NM Benkpress Masters 40-49 47~ Single 275 257.5 407.8 407.8 107.22
1 NSF 2003-06-21 Norway KM Benkpress Masters 40-49 47~ Single 275 253.7 551.1 424.4 529.1 1504.6 397.60
1 NSF 2003-03-08 Norway Seriestevne Masters 40-49 47~ Single 275 255.9 485 440.9 485 1410.9 371.71
2 NSF 2003-02-22 Norway NM Veteran Masters 40-49 47~ Single 275 258.6 496 418.8 440.9 1355.8 355.93
1 NSF 2003-01-18 Norway Klubbmesterskap Masters 40-49 47~ Single 275 256.4 529.1 440.9 474 1444 380.20
1 NSF 2002-12-11 Norway Julestevne Masters 40-49 46~ Single 275 254.4 440.9 407.8 462.9 1311.7 346.31
1 NSF 2002-11-09 Norway Klubbstevne Masters 40-49 46~ Single 275 261.2 330.7 440.9 440.9 1212.5 317.21
1 NSF 2002-10-12 Norway Seriestevne Masters 40-49 46~ Single 275 257.2 440.9 453 462.9 1355.8 356.56
1 NSF 2002-09-07 Norway Seriestevne Masters 40-49 46~ Single 275 255.7 418.8 446.4 440.9 1306.2 344.23
1 NSF 2002-08-31 Norway NM Benkpress Masters 40-49 46~ Single 275 257.7 435.4 435.4 114.44
1 NSF 2002-08-16 Norway Seriestevne Masters 40-49 46~ Single 275 256.4 440.9 418.8 485 1344.8 354.08
1 NSF 2002-06-15 Norway Kretsmesterskap Masters 40-49 46~ Single 275 257.7 418.8 418.8 110.09
1 NSF 2002-05-25 Norway Kretsmesterskap Masters 40-49 46~ Single 275 254.2 507 418.8 485 1410.9 372.62
1 NSF 2002-04-20 Norway Seriestevne Masters 40-49 46~ Single 275 255.5 220.4 440.9 440.9 1102.3 290.58
1 NSF 2002-03-23 Norway Seriestevne Masters 40-49 46~ Single 275 252.2 396.8 440.9 440.9 1278.6 338.62
3 NSF 2002-02-16 Norway B-og Veteran NM Masters 40-49 46~ Single 275 246.9 474 413.3 440.9 1328.3 354.46
1 NSF 2002-01-19 Norway Klubbmesterskap Masters 40-49 46~ Single 275 250.6 396.8 424.4 418.8 1240.1 329.12
1 NSF 2001-10-20 Norway Seriestevne Masters 40-49 45~ Single 275 248.9 264.5 407.8 374.8 1047.2 278.64
1 NSF 2001-09-15 Norway Seriestevne Masters 40-49 45~ Single 275 245.6 132.2 435.4 242.5 810.2 216.63
2 NSF 2001-08-25 Norway NM Benkpress Masters 40-49 45~ Single 275 245.8 407.8 407.8 109.02
1 NSF 2001-08-11 Norway Seriestevne Masters 40-49 45~ Single 275 249.1 264.5 429.9 242.5 936.9 249.23
1 NSF 2001-06-16 Norway KM Benk og 3-løft Masters 40-49 45~ Single 242 242.3 418.8 418.8 112.57
1 NSF 2001-05-26 Norway KM Masters 40-49 45~ Single 242 242.5 385.8 418.8 418.8 1223.5 328.71
1 NSF 2001-03-10 Norway Seriestevne Masters 40-49 45~ Single 242 242.5 330.7 424.4 374.8 1129.8 303.54
1 NSF 2001-02-10 Norway Seriestevne Masters 40-49 45~ Single 275 246 330.7 402.3 418.8 1151.9 307.80
1 NSF 2001-01-20 Norway Klubbmesterskap Masters 40-49 45~ Single 275 246.2 374.8 396.8 396.8 1168.4 312.11
DQ NSF 2000-08-26 Norway NM Benkpress Masters 40-49 44~ Single 275 245.3
2 NSF 2000-08-12 Norway Seriestevne Masters 40-49 44~ Single 242 240.3 220.4 396.8 154.3 771.6 208.01
1 NSF 2000-06-17 Norway KM Benkpress Masters 40-49 44~ Single 242 231 391.3 391.3 107.13
2 NSF 1999-02-20 Norway NM veteran Masters 40-49 43~ Single 275 248.2 330.7 -374.7 374.8 396.8 -418.8 220.4 948 252.48
1 NSF 1998-08-22 Norway NM Benkpress Masters 40-49 42~ Single 275 243.6 396.8 -418.8 396.8 106.43
1 NSF 1998-05-16 Norway KM Hedmark - Oppland Masters 40-49 42~ Single 275 244.2 396.8 440.9 485 396.8 -418.8 429.9 396.8 440.9 1355.8 363.26
DQ NSF 1998-04-25 Norway Seriestevne Masters 40-49 42~ Single 242 242.5 220.4 330.7 -418.8 -418.8 -429.9
DQ NSF 1998-02-14 Norway B og veteran NM Masters 40-49 42~ Single 242 242 -462.9 -462.9 -462.9
1 NSF 1996-08-23 Norway NM i Benkpress Masters 40-49 40~ Single 242 235.9 396.8 -418.8 424.4 424.4 115.23
2 NSF 1989-08-26 Norway NM benkpress Open 33~ Single 242 230.6 308.6 330.7 -341.7 330.7 90.60
2 NSF 1974-11-16 Norway Regionsmesterskap Juniors 19-23 18~ Wraps 198 184.1 308.6 253.5 396.8 959 292.68