Veronica Ompod (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 120 58.5 130 297.5 417.48
Single 147.5 70 150 367.5 518.44

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AsianPF 2023-12-11 Malaysia Asian Classic Powerlifting Championships Juniors 23 Raw 43 42.9 100 110 120 47.5 52.5 -55 110 120 125 297.5 417.48
2 IPF 2023-08-27 Romania World Junior and Sub-Junior Classic Championships Juniors 23 Raw 43 42.6 100 107.5 112.5 47.5 52.5 -55 120 130 -135 295 416.01
1 IPF 2023-08-24 Romania World Junior and Sub-Junior Equipped Championships Juniors 23 Single 43 42.6 140 147.5 60 65 70 142.5 150 -165 367.5 518.44
1 AsianPF 2023-05-02 India Asian Equipped Powerlifting Championships Juniors 23 Single 43 42 140 -150 -160 60 65 -68 130 140 -150 345 492.69
1 AsianPF 2022-12-02 UAE-DXB Asian Classic Powerlifting Championships Juniors 22 Raw 43 42.4 90 102.5 110 45 50 52.5 100 115 -136 277.5 392.99
1 PAP 2022-07-23 Philippines Unleashed: Dewfoam Raw Nationals Junior 22 Raw 47 44 115 50 115 280 385.66
2 PAP 2022-07-23 Philippines Unleashed: Dewfoam Raw Nationals Open 22 Raw 47 44 115 50 115 280 385.66
1 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Juniors 21 Raw 43 42.5 90 95 -105 42.5 -45 -45 100 110 117.5 255 360.80
2 IPF 2019-08-26 Canada-SK World Juniors & Sub-Juniors Championships Juniors 19 Single 43 41.7 127.5 -130 -140 57.5 60 62.5 130 -137.5 -137.5 320 459.15
1 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship Juniors 19 Raw 47 45.5 92.5 52.5 117.5 262.5 352.16
1 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship Juniors 19 Single 47 45.1 135 67.5 142.5 345 466.32
2 IPF 2018-06-06 Canada World Classic Powerlifting Championships Sub-Juniors 18 Raw 43 43 90 -97.5 -97.5 50 -52.5 -52.5 110 -117.5 117.5 257.5 361.02
1 AsianPF 2018-05-02 India Asian Powerlifting Championships Sub-Juniors 18 Single 47 45.4 130 67.5 135 332.5 447.18
1 AsianPF 2017-12-04 India Asian Classic Powerlifting Championships Sub-Juniors 17 Raw 43 42.6 87.5 95 -100 -50 50 -52.5 110 116 120 265 373.91
2 AsianPF 2017-05-01 Indonesia Asian Powerlifting Championships Sub-Juniors 17 Single 43 42.5 112.5 57.5 117.5 287.5 406.48
5 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Sub-Juniors 16 Raw 43 41.4 82.5 87.5 90 42.5 45 -47.5 -100 100 -105 235 338.92
1 PAP 2016-03-05 Philippines Bench Press Championships SJ 16 Raw 43 42.8 58.5 58.5 82.32
1 PAP 2016-03-05 Philippines Bench Press Championships O 16 Raw 47 42.8 58.5 58.5 82.32
2 PAP 2016-01-01 Philippines Dewfoam Visayas Raw Powerlifting Championships O 15 Raw 47 41.9 95 48.5 112.5 256 366.28
1 PAP 2016-01-01 Philippines Dewfoam Visayas Raw Powerlifting Championships Interschool 15 Raw 43 41.9 95 48.5 112.5 256 366.28
1 PAP 2016-01-01 Philippines Dewfoam Visayas Raw Powerlifting Championships J 15 Raw 43 41.9 95 48.5 112.5 256 366.28
2 AsianPF 2015-07-20 Hong Kong Asian Powerlifting Championships Sub-Juniors 15 Single 43 40.2 80 90 -105 45 47.5 50 90 97.5 -100 237.5 350.87