Valto Mononen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 303.1
Single 369.2

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 49~ Raw 163 161.1 292.1 303.1 -308.6 303.1 100.30
DQ IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 2 49~ Single 163 161.1 -352.7 -363.7 -363.7
DQ SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 49~ Single 163 162.9 -363.7 -380.3 -380.3
2 SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 49~ Single 163 163.1 -352.7 352.7 358.2 358.2 117.59
DQ SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 48~ Single 165 164.5 -374.8 -374.8 -374.8
4 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 48~ Single 165 162.4 352.7 369.2 -385.8 369.2 121.53
2 SVNL 2007-02-10 Finland Veteraanien ja SIU:n penkkipunnerruksen SM-kisat Over 40 45~ Single 148 148.2 314.1 -325.1 -325.1 314.1 110.13
4 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 43~ Single 165 162.2 341.7 341.7 112.56
2 SVNL 2003-02-15 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 41~ Single 148 148 308.6 308.6 108.31
3 SVNL 2002-09-14 Finland Penkkipunnerruksen joukkue SM-finaali Open 40~ Single 165 154.6 308.6 308.6 105.01
DQ SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 40~ Single 148 148.3
2 SVNL 2001-03-11 Finland Penkkipunnerruksen SM-kisat N40 Over 40 39~ Single 148 148.8 330.7 330.7 115.61