Valona Aliu (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 70 165 385 427.47
Wraps 137.5 332.5 391.02

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2023-07-08 USA-IA 22nd Street Barbell Classic FR-O 29~ Raw 60 59.8 132.5 142.5 150 62.5 65 70 142.5 155 165 385 427.47
1 USPA 2022-10-07 USA-IL Power Surge VI Open 29 Raw 60 59 137.5 142.5 147.5 60 62.5 65 145 152.5 157.5 370 414.56
6 USPA 2022-05-27 USA-GA Drug Tested National Championships Open 28 Raw 56 55.6 132.5 -137.5 -137.5 57.5 60 -62.5 145 -152.5 157.5 350 407.63
1 USPA 2022-02-12 USA-IA Drug Tested Iowa State Championship Open 28 Raw 56 55.1 130 137.5 140 57.5 60 62.5 145 155 -160 357.5 418.88
1 USPA 2021-07-31 USA-IA Drug Tested Iowa Games Open 28 Raw 56 53.5 127.5 135 -137.5 57.5 60 -62.5 145 155 -160 350 418.34
1 USPA 2021-02-27 USA-IA Drug Tested Iowa State Championship Open 27 Raw 56 53 120 130 135 57.5 -60 -60 140 150 152.5 345 415.02
1 USPA 2020-02-09 USA-IA Drug Tested Iowa State Championship Open 26 Raw 56 54.4 110 117.5 -120 52.5 -55 -55 130 -140 -140 300 354.54
1 USPA 2019-05-25 USA-IA 22nd Street Barbell Open Open 25 Raw 56 54.2 117.5 55 147.5 320 379.12
2 USPA 2018-11-03 USA-IA Iowa State Championships Open 25 Raw 56 55.3 115 50 137.5 302.5 353.58
1 UPA 2018-07-14 USA-IA Iron Battle on the Mississippi FOR 25 Wraps 56 55.4 112.5 122.5 132.5 47.5 52.5 -55 120 127.5 137.5 322.5 376.50
1 USPA 2018-03-24 USA-IA 22nd Street Barbell Open Open 24 Raw 56 54.5 115 50 130 295 348.20
1 UPA 2017-04-22 USA-IA Powerlifting and Bench Press National Championship FOR 23 Wraps 56 54.8 125 130 137.5 50 55 -57.5 127.5 135 140 332.5 391.02
1 USAPL 2017-01-21 USA-IA Des Moines Metro Classic FR-Jr 23 Raw 57 55.6 102.5 110 -117.5 50 -52.5 -52.5 127.5 135 140 300 349.39
1 UPA 2016-11-12 USA-IA Power Weekend FOR 23 Wraps 52 52 117.5 125 -137.5 52.5 -55 -55 120 122.5 127.5 305 371.76
2 UPA 2016-01-24 USA-IA Raw Powerlifting Championship FJR-AD 22 Wraps 56 55.8 97.5 107.5 117.5 37.5 -45 -47.5 100 105 112.5 267.5 310.80