Valeriy Ponomarev (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 210

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RPU 2016-03-12 Russia-VOR Voronezh Championships Open 35~ Single 125 124.4 195 205 -215 205 116.36
1 RPU 2015-10-24 Russia-VOR Chernozemya Cup Open 34~ Single 140 131 200 210 -220 210 117.32
1 RPU 2015-03-21 Russia-VOR Voronezh Powerlifting Championships Open 34~ Single 125 123.9 -200 200 -215 200 113.67