Valerie Ukpede (F)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
152.5 |
77.5 |
187.5 |
415 |
388.40 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
11 |
USAPL |
2023-09-14 |
USA-TN |
Raw Nationals |
FR-Jr |
21~ |
Raw |
82.5 |
77.1 |
-142.5 |
-152.5 |
152.5 |
|
75 |
-80 |
-80 |
|
157.5 |
-170 |
-175 |
|
385 |
369.49 |
1 |
USAPL |
2023-02-11 |
USA-TN |
Heartbreaker's Brawl |
FR-Jr |
21~ |
Raw |
82.5 |
81.1 |
142.5 |
145 |
150 |
|
72.5 |
77.5 |
-80 |
|
170 |
185 |
187.5 |
|
415 |
388.40 |
1 |
USAPL |
2023-02-11 |
USA-TN |
Heartbreaker's Brawl |
FR-O |
21~ |
Raw |
82.5 |
81.1 |
142.5 |
145 |
150 |
|
72.5 |
77.5 |
-80 |
|
170 |
185 |
187.5 |
|
415 |
388.40 |
1 |
USAPL |
2022-10-15 |
USA-TN |
Ogre Fall Classic |
FR-Jr |
20~ |
Raw |
82.5 |
79.5 |
127.5 |
140 |
142.5 |
|
65 |
70 |
-75 |
|
142.5 |
152.5 |
160 |
|
372.5 |
352.09 |
16 |
USAPL |
2022-03-26 |
USA-IL |
Collegiate Nationals |
FR-C |
20~ |
Raw |
82.5 |
79.2 |
130 |
137.5 |
-140 |
|
60 |
65 |
-70 |
|
137.5 |
142.5 |
147.5 |
|
350 |
331.28 |
1 |
USAPL |
2022-02-26 |
USA-TX |
Texas Strength Classic |
FR-C |
20~ |
Raw |
82.5 |
79.5 |
117.5 |
-127.5 |
127.5 |
|
55 |
60 |
-67.5 |
|
120 |
130 |
137.5 |
|
325 |
307.19 |