Valentin Pons (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 287.5 165 315 767.5 464.84

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 EPF 2024-03-01 France European University Cup Open 23~ Raw 105 103.9 270 280 287.5 160 165 -170 295 305 315 767.5 464.84
4 IPF 2023-10-31 Slovenia World University Powerlifting Cup Open 22~ Raw 105 104.1 260 270 280 155 162.5 -165 292.5 307.5 -322.5 750 453.87
10 FFForce 2023-09-20 France Championnats de France Élite de Force Athlétique Open 22~ Raw 105 103.7 260 270 -277.5 157.5 -162.5 162.5 290 300 312.5 745 451.52
4 FFForce 2023-04-08 France Championnats de France Juniors de Force Athlétique Juniors 22~ Raw 105 104.2 250 260 -272.5 147.5 155 -160 290 -305 -310 705 426.39
4 EPF 2023-03-16 France European Classic University Powerlifting Cup Open 23 Raw 105 104.4 270 -285 -285 142.5 147.5 152.5 290 -305 -315 712.5 430.67
1 FFForce 2022-12-11 France Open de Louviers Juniors 21~ Raw 105 103.4 260 270 147.5 152.5 -157.5 277.5 292.5 302.5 725 439.83
2 FFForce 2022-08-28 France Excalibur Meet Juniors 21~ Raw 105 103.3 255 265 142.5 150 -280 280 -300 695 421.95
DD FSFA 2022-02-19 France National Final M-JR 21 Raw 110 106.4 245 255 262.5 135 142.5 147.5 -275 275 290
2 FSFA 2019-12-15 France National Final M-T3 19 Raw 100 99.4 125 132.5 137.5 137.5 84.86
1 FSFA 2019-12-15 France National Final M-T3 19 Raw 100 99.4 252.5 262.5 270 270 166.62
1 FSFA 2019-12-15 France National Final M-T3 19 Raw 100 99.4 195 202.5 -207.5 202.5 124.97
1 WDFPF 2019-09-13 UK European Single Lift Championships M-T3 19 Raw 100 98.3 240 250 -260 250 155.04
1 FSFA 2019-03-30 France National Final M-T3 18 Raw 100 99.5 230 240 -247.5 240 148.05
1 FSFA 2019-02-09 France National Final M-T3 18 Raw 100 99.4 227.5 240 -245 240 148.11
1 FSFA 2018-03-31 France National Final M-T2 17 Raw 100 97.9 215 230 -231 230 142.90
12 WDFPF 2017-06-02 Belgium World Single Lift Championships M-T2 17 Raw 90 88.7 -185 185 -205 185 120.51
1 FSFA 2017-04-09 France Finale Nationale M-T2 16 Raw 90 89 100 110 -120 110 71.53
1 FSFA 2017-04-09 France Finale Nationale M-T2 16 Raw 90 89 180 192.5 202.5 202.5 131.68
1 FSFA 2017-04-09 France Finale Nationale M-T2 16 Raw 90 89 92.5 97.5 102.5 102.5 66.65
1 FSFA 2017-03-25 France Finale Nationale M-T2 16 Raw 90 88.5 185 195 200 200 130.43
1 FSFA 2017-02-12 France Finale Nationale M-T2 16 Raw 90 86.9 180 190 -202.5 190 125.10
1 FSFA 2016-12-11 France National Final M-T2 16 Raw 90 83.7 155 165 175 175 117.59