Valentin Efremov (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 200 135 272.5 560 369.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 RPU 2017-08-25 Russia-MOW Russian Championships Open 31 Raw 100 98.8 250 272.5 272.5 168.61
DQ RPU 2017-06-23 Russia-VLA National Powerlifting Cup Open 31 Raw 100 99 -272.5 -272.5 -272.5
DQ IPL 2017-04-20 Russia-MOW European Championships Open 31 Raw 100 98.6 -272.5 -272.5
2 RPU 2017-04-08 Russia-MOW Central Federal District Championships Open 31 Raw 100 98.8 250 -272.5 250 154.69
1 RPU 2016-10-29 Russia-YAR Steel Bear Tournament Open 30 Raw 110 103.1 -240 245 -255 245 148.86
1 RPU 2016-10-22 Russia-MOW Battle of Moscow Open 30 Raw 110 104.1 -250 250 -260 250 151.30
5 IPL 2016-04-21 Russia-MOW European Powerlifting Championships Open 30 Raw 100 97.2 250 -260 -272.5 250 155.82
5 RPU 2016-02-26 Russia-MOW Tournament of Strong Spirit and the Goblet of St George the Victorious Open 29~ Raw 100 97.2 245 -260 -260 245 152.71
2 FPR 2015-04-16 Russia-TUL Central District Powerlifting Championships Juniors 18~ Raw 93 86.4 200 135 225 560 369.83
DQ FPR 2014-11-11 Russia-TUL Russian Sports Schools Classic Powerlifting Championships Juniors 17~ Raw 93 87.2 -180