Valentina Duong (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 120 88 150 358 436.66

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 APLA 2024-03-08 Australia-NSW Nationals Series: Open Classic Open 26~ Raw 52 51.9 110 115 120 80 85.5 88 130 140 150 358 436.66
2 APU 2023-10-21 Australia-NSW NSW State Classic Open Women's Powerlifting and Bench Press Championships FR-O 26 Raw 52 51.8 107.5 112.5 117.5 80 85 -87.5 132.5 140 147.5 350 427.76
1 APU 2023-07-29 Australia-NSW The Alpha Athlete VI FR-O 25~ Raw 52 51.7 107.5 112.5 115 77.5 82.5 85 130 135 140 340 415.82
1 APU 2022-12-10 Australia-NSW The Hunter Showdown II FR-O 25 Raw 52 51.7 102.5 107.5 110 75 77.5 80 122.5 130 135 325 397.47
1 PA 2021-06-06 Australia-NSW City Strength HQ Open XVI Open 23~ Raw 53 52.3 97 102 105 70 74 76 115 124 128 309 375.14
3 PA 2020-09-26 Australia Australian Powerlifting Championships Juniors 22~ Raw 48 48 92 99 -103 70 73 75 110 118 126 300 387.13
7 PA 2020-09-26 Australia Australian Powerlifting Championships Open 22~ Raw 48 48 92 99 -103 70 73 75 110 118 126 300 387.13
1 PA 2019-12-07 Australia-VIC TSF Team Championships Open 22 Raw 48 47.8 94 -99 99 67 70 72 112 122 -127 293 379.26
1 WP 2019-10-03 Canada-AB World Championships Juniors 22 Raw 48 47 94 -100 -100 63 68 -70 110 120 -124 282 369.58
3 PA 2019-06-28 Australia-VIC Australian Powerlifting Championships Open 21~ Raw 48 47.6 92 98 102 62 67 68 110 120 126 296 384.02
1 PA 2019-04-26 Australia-ACT Australian Junior Championships Juniors 21~ Raw 48 47.5 90 95 100 63 67 -69 105 113 120 287 373.21
1 PA 2018-11-04 Australia-NSW Top Lifter End of Year Challenge Open 21 Raw 53 51 87.5 95 100 60 65 -67.5 95 105 115 280 345.86