Vadim Helmel (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 250 150 240 640 456.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2017-05-06 Germany-NRW LM NRW KDK Open 29 Single 83 76.6 250 145 235 630 445.82
3 BVDK 2017-02-10 Germany-BB DM KDK Equipped Open 28 Single 74 73.6 -230 235 240 135 140 145 230 -237.5 -237.5 615 446.42
1 BVDK 2016-08-27 Germany-NRW Bezirksmeisterschaft KDK Westfalen Open 28 Single 83 75.6 -230 242.5 250 142.5 147.5 150 230 240 -250 640 456.83
1 BVDK 2016-02-21 Germany-BY DM KDK Equipped Open 28 Single 74 73.6 220 230 240 135 -145 145 220 230 -240 615 446.62
3 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Open 27 Single 74 69.8 205 215 225 130 135 140 -210 220 225 590 444.06
2 BVDK 2014-09-06 Germany-NRW Bezirksmeisterschaft KDK Westfalen Open 26 Single 74 72.6 125 145 165 100 115 -125 160 180 -200 460 337.08
3 BVDK 2013-09-07 Germany DM KDK Aktive Open 25 Single 74 73.2 210 225 -235 130 135 -140 220 230 -237.5 590 430.00
1 BVDK 2013-04-27 Germany-NRW LM NRW Kraftdreikampf Open 25 Single 74 70 210 220 232.5 120 127.5 132.5 210 225 235 600 450.69
1 BVDK 2011-05-14 Germany-NRW LM KDK NRW Juniors 23 Single 66 66 220 125 225 570 446.61
1 BVDK 2010-05-29 Germany-NRW LM KDK NRW Juniors 22 Single 67.5 62.8 210 117.5 205 532.5 433.32
3 BVDK 2008-10-24 Germany Deutsche Meisterschaft Jugend/Junioren Juniors 20 Single 67.5 63.2 -190 -190 190 110 -117.5 117.5 180 200 -210 507.5 410.94
1 BVDK 2008-09-14 Germany-NRW Bezirksmeisterschaft KDK Westfalen Juniors 20 Single 67.5 63.3 180 200 -210 -110 110 120 180 -200 200 520 420.54
1 BVDK 2008-04-26 Germany-NRW LM KDK NRW Juniors 20 Single 67.5 67.5 175 107.5 180 462.5 356.47