Umar Abdullah (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 210 265 227.5 667.5 342.06

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AMP 2024-01-27 USA-TX Bench Press Nationals MR-M1 44 Raw 120+ 185 245 260 -272.5 260 132.44
1 AMP 2023-10-28 USA-WA Kilo Massacre MR-O 43 Raw 120+ 185.2 245 -267.5 -267.5 245 124.77
1 USAPL 2023-08-05 USA-AZ Bench Nationals MR-M1 43 Raw 140+ 180 245 255 -272.5 255 130.78
1 USAPL 2023-08-05 USA-AZ Bench Nationals MR-O 43 Raw 140+ 180 245 255 -272.5 255 130.78
1 USAPL 2022-10-08 USA-WA Washington State Championship MR-M1 42 Raw 140+ 180.6 230 242.5 -260 242.5 124.27
2 USAPL 2022-10-08 USA-WA Washington State Championship MR-O 42 Raw 140+ 180.6 -185 210 -242.5 230 242.5 -260 -215 215 -250 667.5 342.06
1 USAPL 2022-10-08 USA-WA Washington State Championship MR-M1 42 Raw 140+ 180.6 -185 210 -242.5 230 242.5 -260 -215 215 -250 667.5 342.06
1 USAPL 2022-06-08 USA-NV Bench Nationals MR-O 42 Raw 140+ 173 240 265 -272.5 265 137.29
1 USAPL 2022-06-08 USA-NV Bench Nationals MR-M1 42 Raw 140+ 173 240 265 -272.5 265 137.29
1 USAPL 2022-06-08 USA-NV Bench Nationals MR-M1a 42 Raw 140+ 173 240 265 -272.5 265 137.29
8 USAPL 2022-03-05 USA-OH Arnold A7 Pro Bench Bash MR-O 42 Raw 180.3 -252.5 252.5 -257.5 252.5 129.43
1 USAPL 2021-12-04 USA-WA Team Phoenix Holiday Classic MR-O 41~ Raw 120+ 183.3 245 255 -265 170 200 227.5 482.5 246.34
1 USAPL 2021-12-04 USA-WA Team Phoenix Holiday Classic MR-M1a 41~ Raw 120+ 183.3 245 255 -265 170 200 227.5 482.5 246.34
DQ USAPL 2021-10-02 USA-WA Washington State Championship MR-O 41 Raw 120+ 183.7 252.5 262.5 -265 -200 -215 -215
DQ USAPL 2021-10-02 USA-WA Washington State Championship MR-M1 41 Raw 120+ 183.7 252.5 262.5 -265 -200 -215 -215
1 USAPL 2021-10-02 USA-WA Washington State Championship MR-M1 41 Raw 120+ 183.7 252.5 262.5 -265 262.5 133.95
1 USAPL 2021-10-02 USA-WA Washington State Championship MR-O 41 Raw 120+ 183.7 252.5 262.5 -265 262.5 133.95
2 USAPL 2021-06-14 USA-FL Raw Bench Nationals MR-O 41 Raw 120+ 183.2 245 -260 260 260 132.75
2 USAPL 2021-06-14 USA-FL Raw Bench Nationals MR-M1 41 Raw 120+ 183.2 245 -260 260 260 132.75
1 USAPL 2021-04-17 USA-WA Reboot MR-M1a 41 Raw 120+ 184.3 235 257.5 -267.5 205 -230 -235 462.5 235.81
1 USAPL 2021-04-17 USA-WA Reboot MR-O 41 Raw 120+ 184.3 235 257.5 -267.5 257.5 131.29
1 USAPL 2020-03-07 USA-WA Washington State Championship MR-M1a 40 Raw 120+ 178.8 230 250 -260 250 128.43
1 USAPL 2019-08-31 USA-SD Bench Nationals MR-O 39 Raw 120+ 175.3 235 247.5 255 255 131.66
1 USAPL 2019-08-31 USA-SD Bench Nationals MR-M1 39 Raw 120+ 175.3 235 247.5 255 255 131.66
1 IPF 2019-05-18 Japan World Bench Press Championships Masters 1 39 Raw 120+ 174 215 235 -252.5 235 121.56
1 USAPL 2019-03-30 USA-OR Oregon State Championship MR-M1a 39 Raw 120+ 174.5 230 245 250 250 129.23
1 USAPL 2019-02-16 USA-WA Washington State Championship MR-O 39 Raw 120+ 172.7 220 232.5 242.5 242.5 125.69
2 USAPL 2018-12-08 USA-WA Team Phoinix Holiday Classic MR-O 38~ Raw 120+ 170 220 232.5 -250 232.5 120.99
2 USAPL 2018-09-15 USA-PA Bench Press Nationals MR-O 38 Raw 120+ 170.3 225 235 237.5 237.5 123.54
1 USAPL 2018-06-09 USA-WA Seattle Strength and Power MR-O 38 Raw 120+ 171.9 222.5 -232.5 232.5 232.5 120.65
1 USAPL 2018-04-07 USA-OR Oregon State Championships MR-O 38 Raw 120+ 175.6 210 232.5 237.5 237.5 122.57
1 USAPL 2017-06-24 USA-WA Seattle Summer Classic MR-O 37 Raw 120+ 167.5 200 210 -227.5 210 109.70
1 USAPL 2017-05-13 USA-WA Team Cup Challenge MR-O 37 Raw 120+ 177.2 200 215 -222.5 215 110.71
1 USAPL 2017-04-01 USA-OR Oregon State Championships MR-O 37 Raw 120+ 176.6 200 215 -230 215 110.80
1 USAPL 2016-04-02 USA-OR Oregon State Championships MR-O 36 Raw 120+ 171.8 205 215 -230 215 111.58
DQ USAPL 2016-02-20 USA-WA Washington State Championship MR-O 36 Raw 120+ 171.7 -210 -220 -222.5