Tuomas Puhakka (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 252.5 170 280 700 409.97
Single 317.5 230 305 832.5 494.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SVNL 2023-07-15 Finland XVI Rantapenkkarit Open 27~ Raw 120 114.9 100 140 152.5 152.5 88.90
1 SVNL 2023-07-15 Finland XVI Rantapenkkarit Open 27~ Single 120 114.9 200 210 -220 210 122.41
2 SVNL 2022-11-13 Finland Opiskelijoiden klassisen voimanoston mestaruus Open 26~ Raw 120 113.9 210 -230 147.5 155 -162.5 210 235 250 615 359.53
6 SVNL 2022-03-18 Finland LIKE Klassinen Voimanosto Open 26~ Raw 120 115.3 235 247.5 165 170 -172.5 260 -282.5 677.5 394.40
9 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Open 26~ Raw 120 114.5 165 170 -172.5 170 99.20
2 SVNL 2022-02-12 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 26~ Single 120 115.3 310 -320 -320 225 230 -235 -290 -290 290 830 483.24
2 SVNL 2021-12-11 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Open 25~ Single 120 115.3 225 -232.5 -240 225 131.00
2 SVNL 2021-11-07 Finland Klassinen voimanosto OSM Open 25~ Raw 120 113.4 232.5 252.5 -262.5 167.5 -170 -170 -260 260 280 700 409.97
1 SVNL 2021-05-29 Finland KP Klassinen Voimanosto Open 25~ Raw 120 113.6 230 250 -165 165 -175 -255 255 275 690 403.79
1 SVNL 2021-02-13 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 25~ Single 120 109.6 295 -305 210 220 -227.5 -280 280 -300 795 471.37
1 SVNL 2020-10-10 Finland Klassinen voimanosto Open 24~ Raw 120 113 205 225 235 165 -172.5 -172.5 212.5 242.5 255 655 384.10
1 SVNL 2020-08-22 Finland Varustevoimanosto Open 24~ Single 120 105.6 290 -310 190 200 217.5 -290 290 -310 797.5 479.87
9 SVNL 2020-03-13 Finland Klassisen voimanoston SM-kisat Open 24~ Raw 120 111.5 222.5 -242.5 242.5 157.5 165 170 255 265 -290 677.5 399.21
1 SVNL 2020-02-08 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Open 24~ Single 120 109.2 300 310 317.5 210 -217.5 -217.5 285 305 -322.5 832.5 494.37
2 EPF 2019-09-06 Italy Western European Championships Open 23~ Single 105 104.9 290 297.5 305 -205 205 210 265 -285 287.5 802.5 484.06
6 IPF 2019-07-22 Estonia University Powerlifting Cup Open 23~ Raw 105 104.7 210 230 237.5 155 160 -162.5 247.5 265 267.5 665 401.52
11 SVNL 2019-04-14 Finland Opiskelijoiden klassisen voimanoston SM Open 23~ Raw 120 108.7 75 147.5 157.5 -165 175 407.5 242.44
8 SVNL 2019-03-15 Finland Klassisen voimanoston SM-kisat Open 23~ Raw 105 104.9 215 235 240 145 -152.5 152.5 245 267.5 -277.5 660 398.20
3 SVNL 2019-02-09 Finland Varustevoimanoston SM Open 23~ Single 105 104.2 285 300 185 205 215 265 285 -302.5 800 483.86
DQ SVNL 2018-12-15 Finland Jäsentenvälinen varustevoimanosto Under 23 22~ Single 105 105 -285 300 -310.5 -212.5 -212.5 -212.5
1 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 22~ Single 105 104.3 -180 180 -212.5 180 108.82
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 22~ Single 105 103.7 275 287.5 295 180 200 -210 270 290 -305 785 475.84
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 22~ Single 105 104.5 140 210 -217.5 210 126.87
1 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 22~ Raw 120 105 140 145 -150 145 87.43
4 IPF 2018-09-03 South Africa World Juniors & Sub-Juniors Championships Juniors 22~ Single 105 104.3 270 -285 285 197.5 -207.5 207.5 270 290 300 792.5 479.16
10 IPF 2018-07-09 Czechia 3rd World University Powerlifting Cup Open 22~ Raw 105 103.4 210 230 235 150 -160 -160 245 267.5 272.5 657.5 399.01
1 SVNL 2018-05-26 Finland Kansallinen klassinen voimanosto Under 23 22~ Raw 105 103.5 200 -220 220 145 155 160 -230 230 610 369.98
2 EPF 2018-05-06 Czechia European Men's Championships Juniors 22~ Single 105 102.2 265 -275 275 140 195 205 260 -270 277.5 757.5 461.82
1 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Raw 105 100.7 75 75 46.02
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Under 23 22~ Single 105 101.8 267.5 277.5 -287.5 180 190 200 250 -280 -280 727.5 444.26
2 SVNL 2018-01-27 Finland Nuorten klassisen voimanoston SM-kisat Under 23 22~ Raw 105 102.1 200 220 227.5 140 147.5 152.5 240 260 270 650 396.54
4 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Raw 93 92.8 135 142.5 -145 142.5 90.75
DQ SVNL 2017-11-18 Finland Nuorten klassisen voimanoston SM-kisat Under 23 21~ Raw 93 92.6 -220 -220 -220
G SVNL 2017-10-07 Finland Klassisen voimanoston Helsingin aluemestaruus Open 21~ Raw 105 99.3 210 220 -230 140 -150 -150 -240 240 -265 600 370.44
4 NordicPF 2017-09-14 Norway Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 21~ Single 93 92.5 230 237.5 -240 -175 -175 175 255 -265 -300 667.5 425.63
1 SVNL 2017-06-10 Finland Klassinen Penkki Under 23 21~ Raw 93 92.8 137.5 142.5 147.5 147.5 93.94
9 SVNL 2017-04-02 Finland Opiskelijoiden klassisen voimanoston SM Open 21~ Raw 93 91.7 220 225 227.5 135 137.5 140 255 -260 -260 622.5 398.72
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 21~ Single 93 91.5 150 152.5 155 155 99.36
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Under 23 21~ Single 93 91.6 200 220 -230 130 150 -160 250 -270 -270 620 397.31
3 SVNL 2016-11-26 Finland Kansallinen penkkipunnerrus Open 20~ Single 105 98.8 150 160 165 165 102.07
5 SVNL 2016-11-19 Finland Nuorten klassisen voimanoston SM-kisat Under 23 20~ Raw 105 98.2 -225 225 -235 140 145 -150 240 -260 -287.5 610 378.38
2 SVNL 2016-09-25 Finland Opiskelijoiden klassisen voimanoston SM-kilpailu Under 23 20~ Raw 105 93.7 210 -215 -217.5 130 140 -145 -230 230 250 600 380.38
6 IPF 2016-07-11 Belarus World University Powerlifting Cup Open 20~ Raw 93 92.2 220 227.5 -232.5 137.5 -142.5 -142.5 235 245 252.5 617.5 394.34
4 SVNL 2016-06-11 Finland Klassisen Voimanoston Open 20~ Raw 105 95.2 215 225 -232.5 137.5 -142.5 -142.5 -240 240 255 617.5 388.49
2 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 20 19~ Raw 105 93.2 205 215 220 130 135 140 225 240 -255 600 381.28
3 SVNL 2015-10-10 Finland Klassisen voimanoston Helsingin aluemestaruuskilpailu Open 19~ Raw 93 91.2 197.5 207.5 210 127.5 -132.5 -132.5 220 240 -245 577.5 370.85
5 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 19~ Raw 93 91.1 130 132.5 135 135 86.75
3 SVNL 2015-07-18 Finland Klassinen penkkipunnerrus Open 19~ Raw 93 91.4 120 125 130 130 83.38