Truls Nygaard (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 396.8 440.9 1256.6 324.80
Single 573.2 551.1 556.6 1603.8 413.90

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2011-02-12 Norway RM Østafjell Masters 50-59 Single 264 253.5 -451.9 451.9 -462.9 451.9 119.46
1 NSF 2010-12-04 Norway Benkpress-cup Masters 50-59 Single 275 269.1 474 507 540.1 540.1 139.90
1 NSF 2010-10-10 Norway Sydnorsk benkpress Masters 50-59 Single 275 271.8 496 507 531.3 531.3 137.19
1 NSF 2010-10-09 Norway Sydnorsk styrkeløft Masters 50-59 Raw 275 270.9 374.8 396.8 418.8 -352.7 374.8 396.8 396.8 418.8 440.9 1256.6 324.80
1 NSF 2010-09-25 Norway Benk-cup Masters 50-59 Single 275+ 279.1 -496 496 -518.1 496 127.01
1 NSF 2010-05-22 Norway Benkpress cup Masters 50-59 Single 275 275.3 496 -518.1 518.1 518.1 133.22
1 NSF 2009-12-05 Norway Benk-cup Masters 50-59 Single 275 267.4 507 534.6 551.1 551.1 143.07
1 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Masters 50-59 Single 275 269.6 -496 496 518.1 -523.6 523.6 -534.6 462.9 485 512.5 1554.2 402.37
2 EPF 2009-10-22 France European Masters Bench Press Championships Masters 2 52~ Single 275 268.3 507 -512.5 523.6 523.6 135.77
2 EPF 2009-06-23 Czechia European Masters Powerlifting Championships Masters 2 52~ Single 275 268 462.9 485 507 -485 485 -520.3 462.9 485 -534.6 1477.1 383.11
2 IPF 2009-04-15 New Zealand-WKO World Masters Bench Press Championships Masters 2 52~ Single 275 268.3 474 496 -507 496 128.62
1 NSF 2009-03-29 Norway NM Benkpress Masters 50-59 Single 275 270.3 -474 474 -518.1 474 122.61
1 NSF 2009-03-07 Norway Benk-Cup Masters 50-59 Single 275 268.7 462.9 -485 485 485 125.70
DQ NSF 2009-02-21 Norway RM Østafjell Masters 50-59 Single 275+ 276.4 374.8 396.8 418.8 -485 -485 -485
DQ NSF 2008-09-20 Norway Benkpress-cup Masters 50-59 Single 275 271.8 -485 -485 -485
1 EPF 2008-07-01 Luxembourg European Masters Powerlifting Championships Masters 2 51~ Single 275 266.2 374.8 -485 -485 485 374.8 396.8 462.9 1322.7 343.88
1 NSF 2008-05-31 Norway NM Benkpress Masters 50-59 Single 275 264.7 -507 507 -531.3 507 132.05
1 NSF 2007-12-08 Norway Benkpress-cup Masters 50-59 Single 275 270 496 512.5 529.1 529.1 136.90
2 EPF 2007-11-22 Czechia European Masters Bench Press Championships Masters 2 50~ Single 275 268 -496 496 -518.1 496 128.66
1 NSF 2007-11-16 Norway NM Ungdom Junior og Veteran Masters 50-59 Single 275 263.9 501.5 523.6 540.1 496 -507 -507 479.5 501.5 512.5 1548.7 403.79
1 NSF 2007-09-30 Norway Syd-Norsk benkpress Masters 50-59 Single 275 272.2 -507 507 -520.3 507 130.86
DQ IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 2 50~ Single 275 263.9 -507 -507 -529.1
4 EPF 2007-07-03 Czechia European Masters Powerlifting Championships Masters 2 50~ Single 275 264.5 507 529.1 -551.1 485 507 -518.1 485 507 -534.6 1543.2 402.01
1 NSF 2007-06-30 Norway NM benkpress Masters 50-59 Single 275 262.3 462.9 485 496 496 129.58
1 NSF 2007-05-19 Norway Seriestevne/Benk-cup Masters 50-59 Single 275 259.2 485 485 127.21
1 NSF 2006-12-02 Norway Benk-Cup Masters 50-59 Single 275 252.2 462.9 462.9 122.60
2 NSF 2006-11-24 Norway NM U/J/Vet. Masters 50-59 Single 275 255.5 507 462.9 485 1455 383.56
1 NSF 2006-10-22 Norway Syd-Norsk benkpress Masters 50-59 Single 275 258.6 462.9 462.9 121.54
DQ EPF 2006-09-21 Czechia European Masters Bench Press Championships Masters 2 49~ Single 275+ 275.8 -462.9 -462.9 -462.9
2 NSF 2006-08-26 Norway NM benkpress Masters 50-59 Single 275 260.8 485 485 126.95
4 IPF 2006-04-19 USA World Masters Bench Press Championships Masters 2 49~ Single 275 259 462.9 468.4 -485 468.4 122.91
1 NSF 2006-03-11 Norway Benk-cup Masters 50-59 Single 275 246.4 468.4 468.4 125.10
1 NSF 2006-02-24 Norway ER-Equipment open Masters 50-59 Single 242 239.8 457.4 457.4 123.41
1 NSF 2006-02-04 Norway KM Masters 50-59 Single 275 245.6 485 462.9 485 1433 383.16
1 NSF 2005-11-26 Norway Benk-cup Masters 40-49 Single 242 238.5 429.9 429.9 116.22
1 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Masters 40-49 Single 242 237 462.9 418.8 440.9 1322.7 358.50
1 NSF 2005-10-29 Norway Seriestevne Masters 40-49 Single 242 241.4 485 440.9 462.9 1388.9 373.77
1 NSF 2005-10-08 Norway Seriestevne Masters 40-49 Single 242 239.8 440.9 440.9 440.9 1322.7 356.84
1 NSF 2005-09-24 Norway Benk-cup Masters 40-49 Single 242 237.6 440.9 440.9 119.37
1 NSF 2005-08-06 Norway Seriestevne Masters 40-49 Single 242 242 418.8 440.9 418.8 1278.6 343.75
4 NSF 2005-06-10 Norway NM Benkpress Masters 40-49 Single 242 239.6 407.8 407.8 110.07
1 NSF 2005-05-28 Norway Benk-Cup Masters 40-49 Single 242 237 407.8 407.8 110.54
DQ NSF 2005-04-30 Norway Klubbstevne Masters 40-49 Single 242 239.4 330.7
1 NSF 2002-10-26 Norway Seriestevne/Benk-Cup Masters 40-49 Single 275+ 280 440.9 440.9 112.79
DQ IPF 2002-10-08 Argentina World Masters Powerlifting Championships Masters 1 42~ Single 275+ 288.6
1 NSF 2002-08-31 Norway NM Benkpress Masters 40-49 Single 275+ 277.7 457.4 457.4 117.31
DD EPF 2002-08-15 Czechia European Masters Bench Press Championships Masters 1 45~ Single 275 273.8 474 490.5 507
1 NSF 2002-06-15 Norway Benk-Cup Masters 40-49 Single 275 271.1 418.8 418.8 108.24
2 NSF 2002-02-16 Norway B-og Veteran NM Masters 40-49 Single 275 268.7 551.1 418.8 529.1 1499.1 388.51
1 NSF 2001-09-22 Norway Benk-Cup Masters 40-49 Single 275 270.7 396.8 407.8 -418.8 407.8 105.45
1 NSF 2001-08-25 Norway NM Benkpress Masters 40-49 Single 275+ 276.9 429.9 429.9 110.35
1 NSF 2001-06-09 Norway KM Masters 40-49 Single 275 272 573.2 418.8 529.1 1521.2 392.67
1 NSF 2001-05-19 Norway Benk Cup Masters 40-49 Single 275 273.8 446.4 446.4 115.00
3 NordicPF 2001-04-29 Sweden Nordic Masters Powerlifting Championships Masters 1 Single 275 272.5 562.1 485 556.6 1603.8 413.79
1 NSF 2001-04-28 Norway Veteran Nordisk Masters 40-49 Single 275 272.2 562.1 485 556.6 1603.8 413.90
7 IPF 2001-04-13 Luxembourg World Masters Bench Press Championships Masters 1 44~ Single 275 271.8 451.9 462.9 474 474 122.39
1 NSF 2001-03-10 Norway Benk Cup Masters 40-49 Single 275+ 276.4 418.8 418.8 107.58
1 NSF 2001-02-24 Norway B-og Veteran NM Masters 40-49 Single 275 272.2 551.1 418.8 540.1 1510.1 389.72
1 NSF 2001-01-20 Norway Seriestevne Masters 40-49 Single 275 264.5 396.8 396.8 103.38
1 NSF 2000-10-28 Norway Benkcup Masters 40-49 Single 275 263.2 396.8 -418.8 418.8 418.8 109.30
1 NSF 2000-08-26 Norway NM Benkpress Masters 40-49 Single 275 274 440.9 440.9 113.55
1 EPF 2000-07-28 Latvia European Masters Bench Press Championships Masters 1 43~ Single 275 274.4 462.9 462.9 119.17
1 NSF 2000-06-03 Norway Benkcup Masters 40-49 Single 275 269.6 440.9 440.9 114.15
1 NSF 2000-05-28 Norway Kretsmesterskap Masters 40-49 Single 275 273.3 551.1 418.8 529.1 1499.1 386.38
1 NSF 2000-02-19 Norway Seriestevne Masters 40-49 Single 275 263.4 352.7 352.7 92.02
1 NSF 1999-06-12 Norway Seriestevne Masters 40-49 Single 275 264.1 374.8 391.3 -407.8 391.3 102.00
1 NSF 1999-06-05 Norway KM Oslo-Akershus Masters 40-49 Single 275 263.2 507 -529.1 -529.1 374.8 391.3 -407.8 485 507 518.1 1416.4 369.61
2 NSF 1999-03-13 Norway Seriestevne Masters 40-49 Single 275 266.9 363.7 385.8 402.3 402.3 104.49
1 NSF 1999-02-20 Norway NM veteran Masters 40-49 Single 275 265.2 491.6 507 -529.1 374.8 -396.8 -396.8 474 496 -507 1377.9 358.64
1 NSF 1998-10-10 Norway Seriestevne Masters 40-49 Single 275 267.4 374.8 396.8 -402.3 396.8 103.01
2 NSF 1998-08-22 Norway NM Benkpress Masters 40-49 Single 275 264.5 363.7 -385.8 385.8 385.8 100.50
1 NSF 1998-06-06 Norway KM Oslo-Akershus Masters 40-49 Single 275 263.6 -462.9 462.9 485 374.8 -385.8 -385.8 474 -496 496 1355.8 353.59
1 NSF 1998-04-25 Norway Seriestevne Masters 40-49 Single 275 263.4 374.8 -385.8 374.8 97.77
2 NSF 1998-02-14 Norway B og veteran NM Masters 40-49 Single 275 266.9 440.9 451.9 462.9 369.2 380.3 -385.8 474 485 496 1339.3 347.84
1 NSF 1998-01-28 Norway Seriestevne Masters 40-49 Single 275 267.8 374.8 385.8 -391.3 385.8 100.09
1 NSF 1998-01-17 Norway Syd-norsk Masters 40-49 Single 275 264.3 418.8 440.9 451.9 369.2 -385.8 -385.8 474 -496 1295.2 337.50
1 NSF 1997-12-06 Norway Åpent stevne Masters 40-49 Single 275 264.5 396.8 418.8 440.9 352.7 369.2 -385.8 462.9 496 -512.5 1306.2 340.28