Trond Grønvold (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 275.5 281.1 352.7 909.4 252.98
Single 446.4 396.8 413.3 1256.6 345.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2017-11-25 Norway NM styrkeløft ungdom junior og veteran Masters 40-49 Single 231 229.2 352.7 418.8 446.4 352.7 -385.8 396.8 352.7 413.3 -424.4 1256.6 345.10
1 NSF 2017-10-07 Norway Klubbstevne Masters 40-49 Single 231 230.2 374.8 407.8 -429.9 385.8 396.8 -402.3 374.8 -407.8 413.3 1218 333.92
DQ NSF 2017-06-17 Norway Klubbstevne Masters 40-49 Single 231 231.2 -407.8 407.8 -418.8 363.7 380.3 -396.8
3 NSF 2017-03-25 Norway NM Benkpress Masters 40-49 Single 231 230.7 374.8 391.3 -396.8 391.3 107.19
1 NSF 2017-03-11 Norway Åpent stevne Masters 40-49 Single 231 230.6 418.8 -440.9 440.9 363.7 -385.8 385.8 374.8 396.8 402.3 1229 336.75
4 NSF 2016-11-18 Norway NM styrkeløft ungdom junior og veteran Open Single 231 230.8 407.8 429.9 -440.9 358.2 369.2 380.3 363.7 385.8 396.8 1207 330.59
1 NSF 2016-10-15 Norway Klubbstevne Open Single 231 227.7 374.8 396.8 418.8 352.7 374.8 352.7 380.3 -396.8 1173.9 323.29
2 NSF 2016-09-24 Norway Klubbstevne Masters 40-49 Single 231 226.7 352.7 374.8 396.8 352.7 -374.8 -380.3 330.7 352.7 374.8 1124.3 310.19
1 NSF 2016-08-20 Norway Klubbstevne Masters 40-49 Single 231 225.4 286.6 308.6 330.7 341.7 -363.7 374.8 330.7 352.7 -374.8 1058.2 292.66
1 NSF 2016-06-18 Norway Seriestevne Masters 40-49 Single 231 217.9 264.5 286.6 308.6 330.7 352.7 -363.7 319.6 341.7 363.7 1025.1 287.66
1 NSF 2016-03-16 Norway Klubbstevne Masters 40-49 Raw 231 222.3 253.5 -275.5 275.5 270 -281.1 281.1 308.6 330.7 352.7 909.4 252.98
1 NSF 2016-02-27 Norway Regionsmesterskap Hedmark/Oppland Masters 40-49 Single 231 226.8 -242.5 264.5 286.6 286.6 79.05