Tracy Cook (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 319.6 206.1 391.3 903.9 414.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2025-06-26 USA-GA Raw Nationals FR-M2 54~ Raw 165 164.1 270 286.6 297.6 181.8 192.9 198.4 341.7 352.7 363.7 859.8 381.34
8 USAPL 2025-02-28 USA-OH Arnold - Masters Raw Challenge FR-M 54~ Raw 171.7 275.5 292.1 303.1 187.4 198.4 206.1 347.2 363.7 369.2 878.5 380.56
1 USAPL 2024-10-19 USA-GA Georgia State Bench Press Championships FR-M 53~ Raw 181 171.8 181.8 192.9 205 205 88.78
1 USAPL 2024-09-05 USA-UT Raw Nationals FR-M2 53~ Raw 165 161.7 286.6 297.6 -303.1 181.8 -192.9 192.9 341.7 -352.7 352.7 843.2 377.02
1 USAPL 2024-06-15 USA-NC Battle On The Border FR-M2 53~ Raw 181 171.8 292.1 308.6 314.1 181.8 192.9 198.4 352.7 369.2 374.8 887.3 384.25
1 USAPL 2024-06-15 USA-NC Battle On The Border FR-O 53~ Raw 181 171.8 292.1 308.6 314.1 181.8 192.9 198.4 352.7 369.2 374.8 887.3 384.25
1 USAPL 2023-09-14 USA-TN Raw Nationals FR-M2 52~ Raw 165 161 286.6 303.1 319.6 176.3 187.4 198.4 352.7 374.8 385.8 903.9 405.05
2 USAPL 2023-03-03 USA-OH Arnold Masters of Iron FR-M2 52~ Raw 155.5 275.5 292.1 308.6 170.8 181.8 -192.9 352.7 374.8 385.8 876.3 400.25
1 USAPL 2022-12-11 USA-VA Virginia Masters Pro FR-M2a 51~ Raw 165 153 275.5 286.6 303.1 176.3 187.4 -192.9 352.7 363.7 374.8 865.3 398.84
1 USAPL 2022-12-11 USA-VA Virginia Masters Pro FR-M2 51~ Raw 165 153 275.5 286.6 303.1 176.3 187.4 -192.9 352.7 363.7 374.8 865.3 398.84
3 USAPL 2022-10-15 USA-SC Carolina Primetime FR-M 51~ Raw 153.1 270 286.6 303.1 176.3 187.4 192.9 352.7 374.8 385.8 881.8 406.30
1 USAPL 2022-06-08 USA-NV Mega Nationals FR-M2 51~ Raw 148 145.1 270 286.6 298.7 176.3 187.4 -192.9 352.7 374.8 -380.3 860.9 409.12
6 USAPL 2021-12-04 USA-VA Virginia Pro FR-M2a 50~ Raw 149.1 275.5 286.6 -292.1 165.3 176.3 181.8 341.7 363.7 369.2 837.7 391.81
1 USAPL 2020-12-13 USA-SC SC State Championship FR-O 49~ Raw 158 156.1 270 286.6 303.1 176.3 187.4 192.9 330.7 341.7 352.7 848.7 386.87
1 USAPL 2020-12-13 USA-SC SC State Championship FR-M2 49~ Raw 158 156.1 270 286.6 303.1 176.3 187.4 192.9 330.7 341.7 352.7 848.7 386.87
2 USAPL 2019-11-02 USA-NC Fall Festival of Power FR-O 48~ Raw 158 154.7 286.6 303.1 -314.1 176.3 187.4 192.9 352.7 374.8 -402.3 870.8 398.81
1 USAPL 2019-11-02 USA-NC Fall Festival of Power FR-M1 48~ Raw 158 154.7 286.6 303.1 -314.1 176.3 187.4 192.9 352.7 374.8 -402.3 870.8 398.81
35 USAPL 2019-10-16 USA-IL Raw Nationals FR-O 48~ Raw 158 152.6 286.6 303.1 314.1 176.3 187.4 192.9 352.7 374.8 391.3 898.3 414.63
4 USAPL 2019-10-16 USA-IL Raw Nationals FR-M1 48~ Raw 158 152.6 286.6 303.1 314.1 176.3 187.4 192.9 352.7 374.8 391.3 898.3 414.63
2 USAPL 2019-03-23 USA-NC Battle on the Border FR-O 48~ Raw 158 154.2 275.5 292.1 303.1 176.3 187.4 198.4 347.2 363.7 385.8 887.3 407.23
1 USAPL 2019-03-23 USA-NC Battle on the Border FR-M1b 48~ Raw 158 154.2 176.3 187.4 198.4 198.4 91.06
1 USAPL 2019-03-23 USA-NC Battle on the Border FR-M1b 48~ Raw 158 154.2 275.5 292.1 303.1 176.3 187.4 198.4 347.2 363.7 385.8 887.3 407.23
1 USAPL 2019-03-23 USA-NC Battle on the Border FR-O 48~ Raw 158 154.2 176.3 187.4 198.4 198.4 91.06
4 USAPL 2018-10-11 USA-WA Raw Nationals FR-M1 47~ Raw 158 150.3 286.6 303.1 308.6 165.3 176.3 181.8 347.2 363.7 369.2 859.8 400.25
31 USAPL 2018-10-11 USA-WA Raw Nationals FR-O 47~ Raw 158 150.3 286.6 303.1 308.6 165.3 176.3 181.8 347.2 363.7 369.2 859.8 400.25
1 USAPL 2018-03-24 USA-NC Battle on the Border FR-M1b 47~ Raw 158 154.7 159.8 165.3 176.3 176.3 80.77
2 USAPL 2018-03-24 USA-NC Battle on the Border FR-O 47~ Raw 158 154.7 159.8 165.3 176.3 176.3 80.77
1 USAPL 2018-03-24 USA-NC Battle on the Border FR-O 47~ Raw 158 154.7 281.1 303.1 -308.6 159.8 165.3 176.3 341.7 363.7 374.8 854.3 391.24
1 USAPL 2018-03-24 USA-NC Battle on the Border FR-M1b 47~ Raw 158 154.7 281.1 303.1 -308.6 159.8 165.3 176.3 341.7 363.7 374.8 854.3 391.24
5 USAPL 2017-10-10 USA-FL Raw National Championships FR-M1 46~ Raw 158 154.5 275.5 292.1 -308.6 159.8 165.3 170.8 330.7 347.2 363.7 826.7 378.98
37 USAPL 2017-10-10 USA-FL Raw National Championships FR-O 46~ Raw 158 154.5 275.5 292.1 -308.6 159.8 165.3 170.8 330.7 347.2 363.7 826.7 378.98
1 USAPL 2017-04-29 USA-TN Tennessee State Championship FR-O 46~ Raw 185 167.7 253.5 275.5 292.1 154.3 165.3 -170.8 319.6 336.2 352.7 810.2 355.21
1 USAPL 2017-04-29 USA-TN Tennessee State Championship FR-M1b 46~ Raw 185 167.7 253.5 275.5 292.1 154.3 165.3 -170.8 319.6 336.2 352.7 810.2 355.21
1 USAPL 2017-04-08 USA-SC Battle on the Border FR-O 46~ Raw 185 163.8 248 264.5 281.1 148.8 165.3 -170.8 314.1 330.7 341.7 788.1 349.93
1 USAPL 2017-04-08 USA-SC Battle on the Border FR-M1 46~ Raw 185 163.8 148.8 165.3 -170.8 165.3 73.41
1 USAPL 2017-04-08 USA-SC Battle on the Border FR-M1 46~ Raw 185 163.8 248 264.5 281.1 148.8 165.3 -170.8 314.1 330.7 341.7 788.1 349.93
1 USAPL 2017-04-08 USA-SC Battle on the Border FR-O 46~ Raw 185 163.8 148.8 165.3 -170.8 165.3 73.41
10 USAPL 2016-10-13 USA-GA Raw Nationals FR-M1 45~ Raw 158 154.5 242.5 259 270 143.3 154.3 159.8 314.1 330.7 -341.7 760.6 348.60
1 USAPL 2016-08-13 USA-SC Palmetto Classic FR-M1 45~ Raw 185 169.7 137.8 148.8 159.8 159.8 69.65
2 USAPL 2016-08-13 USA-SC Palmetto Classic FR-O 45~ Raw 185 169.7 137.8 148.8 159.8 159.8 69.65
1 USAPL 2016-08-13 USA-SC Palmetto Classic FR-M1 45~ Raw 185 169.7 231.5 248 264.5 137.8 148.8 159.8 303.1 325.1 347.2 771.6 336.24
2 USAPL 2016-08-13 USA-SC Palmetto Classic FR-O 45~ Raw 185 169.7 231.5 248 264.5 137.8 148.8 159.8 303.1 325.1 347.2 771.6 336.24
4 USAPL 2016-06-04 USA-NC North Carolina State Championships FR-O 45~ Raw 185 172.8 209.4 231.5 253.5 137.8 143.3 154.3 286.6 308.6 325.1 733 316.50
2 USAPL 2016-06-04 USA-NC North Carolina State Championships FR-M1a 45~ Raw 185 172.8 209.4 231.5 253.5 137.8 143.3 154.3 286.6 308.6 325.1 733 316.50
8 USAPL 2016-06-04 USA-NC North Carolina State Championships FR-O 45~ Raw 185 172.8 137.8 143.3 154.3 154.3 66.63
4 USAPL 2016-06-04 USA-NC North Carolina State Championships FR-M1a 45~ Raw 185 172.8 137.8 143.3 154.3 154.3 66.63
1 USAPL 2016-03-19 USA-SC Battle on the Border X FR-M1b 45~ Raw 185 169.9 203.9 225.9 237 132.2 143.3 154.3 275.5 303.1 319.6 711 309.61
1 USAPL 2016-03-19 USA-SC Battle on the Border X FR-O 45~ Raw 185 169.9 203.9 225.9 237 132.2 143.3 154.3 275.5 303.1 319.6 711 309.61
1 USAPL 2016-03-19 USA-SC Battle on the Border X FR-O 45~ Raw 185 169.9 132.2 143.3 154.3 154.3 67.20
1 USAPL 2016-03-19 USA-SC Battle on the Border X FR-M1b 45~ Raw 185 169.9 132.2 143.3 154.3 154.3 67.20
2 USAPL 2015-07-25 USA-FL Central Florida Championship FR-M1b 44~ Raw 158 155.4 187.4 198.4 203.9 121.2 132.2 -143.3 248 275.5 303.1 639.3 292.10
1 USAPL 2015-07-25 USA-FL Central Florida Championship FR-M1b 44~ Raw 158 155.4 187.4 198.4 203.9 121.2 132.2 -143.3 248 275.5 303.1 639.3 292.10
1 USAPL 2015-03-21 USA-NC Battle on the Border IX FR-M1a 44~ Raw 158 156.7 203.9 126.7 286.6 617.3 280.70
2 USAPL 2015-03-21 USA-NC Battle on the Border IX FR-M1a 44~ Raw 158 156.7 203.9 126.7 286.6 617.3 280.70