Toshio Nakamura (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 230 170 230 630 370.28
Single 250 242.5 210 657.5 397.38

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 2 52~ Single 105 104.4 230 250 -265 180 195 197.5 180 -210 210 657.5 397.38
10 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 2 52~ Raw 120 105.2 -185 185 217.5 140 -150 150 180 200 207.5 575 346.51
1 AsianPF 2023-09-12 Japan Asian Bench Press Championships Masters 2 52~ Single 105 103.6 175 187.5 197.5 197.5 119.76
10 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Masters 1 48~ Raw 120 112.1 200 -220 -220 160 167.5 -170 200 -210 -210 567.5 333.76
4 IPF 2018-04-23 South Africa World Bench Press Championships Masters 1 47~ Single 120 112.4 232.5 242.5 -245 242.5 142.46
9 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 1 46~ Raw 120 112.3 195 220 230 155 165 170 195 220 230 630 370.28
8 IPF 2017-05-22 Lithuania World Bench Press Championships Masters 1 46~ Single 120 111.7 205 217.5 -280 217.5 128.08
2 OceaniaPF 2016-12-06 New Zealand Asia & Oceania Classic Men's Benchpress Championships Masters 1 45~ Raw 105 103.3 145 -165 -165 145 88.03
4 IPF 2016-05-15 South Africa World Classic Bench Press Championships Masters 1 45~ Raw 105 103.3 157.5 167.5 -177.5 167.5 101.69
2 AsianPF 2015-12-13 Uzbekistan Asia-Oceania Raw Championships Masters 1 44~ Raw 105 100.4 140 157.5 -170 157.5 96.78
1 OceaniaPF 2014-12-08 Australia-VIC Asia & Oceania Championships Masters 1 43~ Raw 105 103.3 155 165 170 170 103.19