Tony Rook (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Single |
518.1 |
330.7 |
551.1 |
1399.9 |
370.96 |
|
| Multi |
462.9 |
286.6 |
496 |
1245.6 |
341.14 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
GPC-GB |
2020-02-09 |
England |
Midlands Qualifier |
M-M5-E |
64 |
Multi |
275 |
250.3 |
352.7 |
396.8 |
-418.8 |
|
220.4 |
242.5 |
-264.5 |
|
352.7 |
396.8 |
451.9 |
|
1091.3 |
289.77 |
| 1 |
GPC-GB |
2018-11-09 |
Scotland |
British Championships |
M-M5-E |
63 |
Multi |
275 |
247.8 |
374.8 |
413.3 |
440.9 |
|
242.5 |
281.1 |
-292.1 |
|
374.8 |
435.4 |
479.5 |
|
1201.5 |
320.21 |
| 1 |
BPU |
2018-03-03 |
Wales |
South Wales Qualifier |
M_MEM_5_BPU |
62 |
Multi |
242 |
230.8 |
396.8 |
440.9 |
462.9 |
|
242.5 |
264.5 |
286.6 |
|
396.8 |
451.9 |
496 |
|
1245.6 |
341.14 |
| 1 |
GPC-GB |
2017-11-11 |
UK |
British Finals |
M-M5-E |
62 |
Multi |
275 |
253.5 |
374.8 |
|
|
|
-253.5 |
-253.5 |
253.5 |
|
396.8 |
440.9 |
462.9 |
|
1091.3 |
288.46 |
| 1 |
GPC-GB |
2017-07-01 |
England |
Chester Qualifier |
M-M5-E |
62 |
Multi |
275 |
251.3 |
363.7 |
407.8 |
|
|
220.4 |
242.5 |
264.5 |
|
363.7 |
407.8 |
429.9 |
|
1102.3 |
292.28 |
| 1 |
BPO |
2015-04-25 |
Scotland |
British Championships |
M60+ |
60 |
Single |
242 |
232.6 |
407.8 |
451.9 |
|
|
264.5 |
-275.5 |
|
|
396.8 |
440.9 |
485 |
-508.1 |
1201.5 |
328.06 |
| 2 |
WPF |
2010-11-03 |
UK |
World Championships |
Masters 55-59 |
55 |
Single |
275 |
251.7 |
440.9 |
496 |
518.1 |
|
286.6 |
308.6 |
330.7 |
|
485 |
529.1 |
551.1 |
|
1399.9 |
370.96 |
