Tony Rook (M)
Personal Bests
| Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
| Single |
235 |
150 |
250 |
635 |
370.96 |
|
| Multi |
210 |
130 |
225 |
565 |
341.14 |
|
| Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
| 1 |
GPC-GB |
2020-02-09 |
England |
Midlands Qualifier |
M-M5-E |
64 |
Multi |
125 |
113.5 |
160 |
180 |
-190 |
|
100 |
110 |
-120 |
|
160 |
180 |
205 |
|
495 |
289.77 |
| 1 |
GPC-GB |
2018-11-09 |
Scotland |
British Championships |
M-M5-E |
63 |
Multi |
125 |
112.4 |
170 |
187.5 |
200 |
|
110 |
127.5 |
-132.5 |
|
170 |
197.5 |
217.5 |
|
545 |
320.21 |
| 1 |
BPU |
2018-03-03 |
Wales |
South Wales Qualifier |
M_MEM_5_BPU |
62 |
Multi |
110 |
104.7 |
180 |
200 |
210 |
|
110 |
120 |
130 |
|
180 |
205 |
225 |
|
565 |
341.14 |
| 1 |
GPC-GB |
2017-11-11 |
UK |
British Finals |
M-M5-E |
|
Multi |
125 |
115 |
170 |
|
|
|
-115 |
-115 |
115 |
|
180 |
200 |
210 |
|
495 |
288.46 |
| 1 |
GPC-GB |
2017-07-01 |
England |
Chester Qualifier |
M-M5-E |
|
Multi |
125 |
114 |
165 |
185 |
|
|
100 |
110 |
120 |
|
165 |
185 |
195 |
|
500 |
292.28 |
| 1 |
BPO |
2015-04-25 |
Scotland |
British Championships |
M60+ |
|
Single |
110 |
105.5 |
185 |
205 |
|
|
120 |
-125 |
|
|
180 |
200 |
220 |
-230.5 |
545 |
328.06 |
| 2 |
WPF |
2010-11-03 |
UK |
World Championships |
Masters 55-59 |
|
Single |
125 |
114.2 |
200 |
225 |
235 |
|
130 |
140 |
150 |
|
220 |
240 |
250 |
|
635 |
370.96 |
| 1 |
BPO |
2010-09-05 |
Wales |
UK Open Championships |
M55+ |
56 |
Single |
110 |
107.2 |
-180 |
180 |
200 |
|
115 |
130 |
135 |
|
210 |
230 |
240 |
|
575 |
343.94 |
| 2 |
BPO |
2009-12-06 |
Wales |
Record Breakers |
M50+ |
|
Single |
110 |
109 |
|
|
|
|
110 |
120 |
125 |
|
|
|
|
|
125 |
74.29 |
